2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nqaij ci nqaij tau noj txaus lawm yam tsis muaj garnishes, tab sis cov ntses, tshwj xeeb tshaj yog tias cov nqaij qhuav, yeej ib txwm yog lub tswv yim zoo. Koj tuaj yeem ua kua ntses nrog nceb, txiv lws suav, qab zib - qhov kev xaiv yog nplua nuj.
Peb muab koj ob peb cov zaub mov txawv, thawj zaug uas koj tuaj yeem npaj nrog kev pab ntawm cov ntses seem tshuav los ntawm cov nqaij twb tau ci - hauv qhov xwm txheej lawv siav hauv qhov cub.
Tso cov kua ntses los ntawm cov nqaij npuas npaj rau hauv lub lauj kaub thiab ntxiv me ntsis butter (tej zaum roj), tom qab nws ua kom sov, ntxiv cov tws hauv dos thiab cia nws muag rau ob peb feeb. Ntxiv ib qho clove ntawm qej rau nws rau tsw - tsis txhob txiav nws, tab sis nias nws. Koj yuav tsum ntxiv 3 diav ntawm mustard rau qhov sib tov no.
Sib tov zoo thiab ntxiv txog ¾ tsp. caw liab - simmer rau ob peb feeb thiab ntxiv cov txuj lom kom saj. Kua txob dub thiab ntsev yuav tsum.
Ntau ntawm peb ua noj ua haus nrog cawv uas peb tsis nyiam qhov qab qab los yog pheej yig thiab feem ntau tsis tau txais txiaj ntsig zoo. Ua kom cov zaub mov qab tiag tiag, cov kws txawj ua noj ua haus hais tias tus cawv yuav tsum yog tus zoo.
Cov khoom noj khoom noj hauv lub nceb yog tsim nyog rau txhua hom kev ci. Yog tias koj xav tau cov kua ntses ceev uas muaj qab txaus los ua tiav cov steaks, yuav qaub cream thiab melted cheese.
Ua kom sov cov rog nyob rau hauv lub lauj kaub uas tsim nyog thiab muab cov nqaij ua kom zoo zoo tso rau cov quav, ces ntxiv cov roj qab zib thiab yaj - do ua kom tsis tu ncua thiab, yog tias tsim nyog, txo cov cua sov.
Txhawm rau ua kom cov ntses los ntawm hnyav dhau, ntxiv ob peb diav ntawm yogurt. Do kom zoo, ntxiv ntsev thiab tshem tawm los ntawm tshav kub. Yog tias koj nyiam xiav cheese, koj tuaj yeem muab nws pov kom tiav.
Qhov peb tau muab dua tshiab suav nrog nceb, tab sis lub sijhawm no peb yuav muab koj cov ntawv qhia nrog mis tshiab, tsis yog qab zib. Muab lub taub hau ntawm dos thiab 200 g ntawm nceb hauv cov rog ntawm lub qhov cub, tom qab muab kib ntxiv ib poom ntawm melted cheese, 100 g ntawm cheese thiab 120 g ntawm nyuaj cheese.
Soj ntsuam thiab do, thiab thaum cov khoom pib zom rau hauv xov, koj pib ntxiv mis nyuj. Koj yuav xav tau txog ib litre, tab sis preheat nws. Thaum koj ncav cuag qhov xav tau ceev, tshem tawm los ntawm tshav kub thiab muab ob lub qe nrua ntaus. Rau cov txuj lom, ntxiv me ntsis dill thiab kua txob dub.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Yuav Hloov Lub Tswv Yim
Cov hmoov dawb dawb tsis muaj txiaj ntsig vim nws cov ntsiab lus carbohydrate, thiab qhov no yog qhov tseeb zoo. Yog li no, tej khoom noj rau cov kev poob phaus, nrog rau kev noj zaub mov ntau vim tias muaj ntau yam kab mob tsis suav nrog siv cov khoom siv hmoov dawb dawb.
Cov Tswv Yim Rau Qhov Yooj Yim Hors D'oeuvres
Yog tias koj tau caw cov qhua thiab tab tom xav tias yuav ua li cas nthuav tawm koj tus kheej hauv lub teeb pom kev zoo tshaj plaws, tom qab ntawd xav txog cov hors dauv uas koj tuaj yeem ua haujlwm ua ntej chav kawm tseem ceeb. Cov kws txawj ntseeg hais tias cov hors d'oeuvre yog qhov tshwj xeeb heev ntawm pluas noj, uas lub hom phiaj los ua ntej koj cov qhua mus so thiab mloog rau hauv cov nthwv dej kom tsim nyog.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
