2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tsoos Japanese noj tshais txawv los ntawm lwm cov pluas tshais koj yuav tau sim. Nws muaj cov khoom noj uas ua tiav cov zaub mov tiav uas tuaj yeem siv rau pluas su lossis noj hmo.
Feem ntau tsoos Japanese chav tshais muaj stewed mov, miso kua zaub, protein ntau xws li grilled ntses thiab ntau sab zaub mov. Cov lus qhia sab hauv tuaj yeem suav nrog tsukemono (Japanese zaub kib zaub), nori (qaug dej qab ntsev), natto (taum pauv), kobachi (cov zaub mov me me uas feem ntau muaj zaub) thiab zaub xas lav.
Txawm li cas los xij, cov pluas tshais no tsis hnyav lossis muaj ntau. Qhov ntau thiab tsawg yog ua raws cov qab los noj mov, thiab cov tais diav tsis muaj roj lossis kib. Txhawm rau ua tiav cov khoom noj tshais hauv Nyij Pooj, koj yuav tsum suav nrog ib qho ntawm cov khoom noj hauv qab no:
1) mov;
2) kua zaub;
3) muaj protein (ntses, qe lossis taum pauv)
4) sab zaub mov (pickles lossis lwm yam zaub tais).
Xaus koj cov pluas noj nrog ib khob dej kub ntsuab.
Muaj cov tais dab tsi hauv cov tsoos Japanese ib txwm noj?
1. Txhim nplej
Stewed dawb Hakumai nplej los yog xim av Genmai yog qhov yooj yim thiab qhov yuav tsum yog ib feem ntawm cov tsoos Japanese noj tshais thiab koj yuav tsum tau suav nrog nws.
2. Miso kua zaub
Miso kua zaub yog cov kua zaub Japanese tsoos los ntawm fermented Miso soybean paste thiab dashi broth. Cov khoom xyaw uas paub muaj xws li nqaij taum, tev ntsuab dos, nqaij ntses, cov nceb Japanese, nceb lossis lwm cov khoom xyaw raws caij nyoog. Nws tseem yog ib feem tseem ceeb ntawm Japanese pluas tshais.
3. Fermented taum pauv Natto
Natto (saib chav ua noj) yog ua rau stewed nplej thiab cov zaub mov no suav hais tias yog cov zaub mov muaj protein ntau hauv Japanese thaum noj tshais. Cov zaub mov no nrog cov tshuaj tsw qab uas muaj zog yog lub caij nrog kua ntses, tev ntsuab dos, qhuav cov nqaij ntses thiab lwm yam tsw.
4. Grilled ntses
Ntses yog ib feem nrov heev ntawm Japanese pluas tshais. Nws yog feem ntau ci nrog ntsev xwb, thiab salmon yog cov nyiam ntses ntawm Japanese. Lwm cov ntses nrov yog qhuav nees mackerel.
5. Marinated zaub (Tsukemon)
Cov zaub marinated yog cov staple hauv Japanese zaub mov, vim lawv tuaj yeem nrog lwm hom mov nplej.
6. Forged qhuav seaweed (Nori)
Qoos thiab lub caij ua seaweed kuj yog cov staple ntawm Japanese zaub mov thiab npaj rau kev noj nrog stewed mov. Lawv feem ntau kuj tseem pom nyob ntawm rooj noj tshais.
Pom zoo:
Cov Txiv Maj Phaub Ua Tau Zoo Rau Yog Dab Tsi Thiab Nws Muaj Dab Tsi
Txiv maj phaub muaj ntau cov txiaj ntsig kev noj qab haus huv. Qhov no yog vim lub siab cov ntsiab lus ntawm cov vitamins B thiab C, nrog rau cov ntsev uas tsim nyog rau cov tib neeg lub cev - sodium, calcium, iron, potassium, piam thaj, fructose thiab sucrose.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Tsis Txhob Sib Xyaw Nws Nrog Turmeric, Tsis Muaj Txiaj Ntsig Nws Yuav Muaj Txiaj Ntsig Zoo Li Cas
Ntau thiab ntau tus neeg tau paub txog cov txiaj ntsig kev noj qab haus huv zoo kawg nkaus ntawm turmeric. Cov txuj lom, uas muaj peev xwm muab qhov txawv tshwj xeeb rau txhua lub tais, muaj lub zog antioxidant thiab tiv thaiv kev mob, uas ua rau nws yog ib txoj hauv kev zoo tshaj plaws los tua cov radicals dawb hauv lub cev thiab feem ntau cov kab mob tshwm sim los ntawm lawv.
Dab Tsi Yog Qhov Zoo Thiab Khoom Noj Tsis Zoo - Cia Peb Tshem Tawm Cov Dab Neeg
Cov ntaub ntawv peb tau txais nyob rau txhua hnub ua rau peb lub ntsej muag sib txawv - qhov twg pab tau thiab qhov twg tsis yog. Zoo, wb saib… 1. Cov kua txiv kua tawm tsam Coca-Cola Yog tias koj xav tias Coca-Cola muaj calories ntau dua li cov kua txiv, koj ua tsis yog lawm.
