2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Npe lub tsev cov pob zeb ntawm cov protein, peb feem ntau xa mus rau cov amino acids tseem ceeb. Cov no yog 9 cov tebchaw uas tseem ceeb heev rau ntau txheej txheem hauv lub cev, thiab nws tsis tuaj yeem tsim lawv ntawm nws tus kheej, tab sis muab lawv los ntawm cov khoom noj.
Ib ntawm 9 qhov tseem ceeb lossis tseem ceeb amino acids yog valine. Nws muaj cov ceg txheem caj dab, uas yog vim li cas nws ua tau zoo heev hauv kev loj hlob ntawm cov leeg thiab rov qab los. Nws tseem yog lub luag haujlwm tsim khoom nrog lub zog hauv lub cev.
Lub npe ntawm cov amino acid valine los ntawm cov nroj tsuag valerian, vim tias nws muaj txiaj ntsig zoo ntawm lub paj hlwb - nruab nrab thiab autonomic, nrog rau kev ua ntawm cov ntaub so ntswg kev loj hlob. Cov tshuaj yeeb dej caw tseem tuaj yeem tiv thaiv theem ntawm serotonin hauv lub cev.
Cov txiaj ntsig zoo ntawm cov amino acid valine yog qhia nyob rau hauv txoj cai ntawm cov protein metabolism, koom nrog hauv cov tshuaj synthes ntshav vitamin B3 hauv lub cev, kev saib xyuas ntawm cov pa nitrogen theem hauv lub cev. Valine tseem ua tib zoo saib xyuas kev nqus ntawm lwm cov amino acids los ntawm cov pab pawg protein, vim nws ua ke zoo nrog cov protein, polyunsaturated fatty acids thiab maj mam zom cov zaub mov carbohydrates.
Kev noj zaub mov zoo thiab kev noj qab haus huv txiav txim siab txog qib valine hauv lub cev. Kev mob plab hnyuv cov kab mob ua kom txo qis ntawm valine hauv cov hlwb. Ntawm ntshav qab zib thiab mob siab qhov zoo ntawm valine poob.
Tib neeg lub cev xav tau 3-4 g ntawm valine ib hnub.
Los ntawm cov zaub mov twg peb yuav tsum tau txais txiaj ntsig?
Cov ntsiab lus yog qhov siab tshaj plaws valine hauv lub qe, tag nrho 6.8 xyoo
Nyuj lub mis muaj yuav luag ntau npaum li nws nyob hauv grams.
Los ntawm legumes, nplej xim av muab replenishment ntawm valine rau lub cev.
Salmon fillets thiab squid yog cov nqaij ntses nyoos ua rau cov zaub mov noj uas muaj cov amino acids tseem ceeb.
Ntawm ntau cov nqaij, nqaij qaib thiab nqaij nyug muaj yuav luag txhua lub sijhawm muaj los muab cov khoom tseem ceeb no rau peb lub cev.
Cov zaub pob txiv ntoo, Walnut, pistachios, taum qhuav, taum liab, noob taub thiab cov hmoov nplej yog cov zaub mov pom zoo yog tias koj tab tom nrhiav peb tau txais valine rau hnub.
Cov ntaub ntawv tsim nyog yog tias nyob rau qee qhov kev mob thiab kab mob xav tau qhov tseem ceeb amino acid nce. Cov no yog kev nyuaj siab, kev quav ntxiv, ua haujlwm hnyav, nrog rau cov kab mob xws li ntau tus pob txha caj dab lossis kho cov ntaub so ntswg puas.
Hloov siab, valine xav tau nyiaj tsawg dua los ntawm sickle cell anemia, plab hnyuv kab mob thiab kab mob paresthesia.
Cov neeg noj qab haus huv xav tau valine, yog li nws yog lub tswv yim zoo kom suav nrog nws hauv koj cov zaub mov kom ntau cov khoom noj uas muaj nws rau kev kawm ntawv qib siab tshaj plaws.
Saib ntxiv seb dab tsi yog qhov zoo tshaj plaws cov khoom noj ntawm amino acids thiab vim li cas koj yuav tsum noj barley feem ntau.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Tus Neeg Noj Zaub Mov Zoo Nrog Cov Lus Qhia Tseem Ceeb Txog Kev Noj Cov Qe Pleev Xim
Tom qab ib txwm ntaus nrog qe, feem ntau cov niam tsev muaj ntau lub qe hau uas lawv tau siav ua ntej lawv yuav ncu. Tab sis cov khoom noj khoom haus kws qhia ntawv Professor Donka Baikova tawm tswv yim rau koj kom xyuam xim nrog noj qe pleev xim rau.
Cov Kauj Ruam Tseem Ceeb Los Npaj Cov Khoom Noj Khoom Qab Tiag
Canning txiv hmab txiv ntoo thiab zaub yog, thiaj li mus hais lus, kev lig kev cai nyob rau hauv yuav luag txhua lub tsev Bulgarian. Caij nplooj zeeg yog lub caij thaum qhov kev ua no muaj viav vias. Nov yog qee cov theem pib los npaj zaub mov rau lub caij ntuj no thiab tshwj xeeb pickles, uas ntau tus tswv tsev yuav paub, tab sis rau lwm tus ntawm koj cov ntaub ntawv tshiab yuav pab tau.
Khoom Noj Khoom Haus Nrog Kev Zawm Hniav: Ntawm No Yog Qhov Tseem Ceeb Kom Paub
Koj xav tau lub zoo meej luag nyav thiab koj tau txiav txim siab los tso rau kev zawm hniav. Nws yog qhov zoo kom paub qee yam uas koj yuav tau mus ncig thaum hnav cov no cov khoom siv orthodontic . Cov neeg uas xuas tes xus poob phaus.
Cov Khoom Noj Khov Yog Qhov Tseem Ceeb Dua Li Cov Khoom Noj Nrawm
Thaum peb tsis muaj cov khoom lag luam tshiab ntawm tes thiab peb tsis xav mus rau tom khw, peb feem ntau muaj ob txoj kev xaiv - xaiv cov khoom noj los ntawm cov khoom noj khoom noj khoom haus vas nthiv lossis siv cov zaub mov khov hauv peb lub freezer, uas yuav siv sijhawm.
