2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov qe tuaj yeem muab ntxiv rau ntau cov tais diav thiab npaj tau ntau txoj hauv kev.
Ib txoj hauv kev txaus siab rau qe yog rhaub lawv. Hard-boiled qe yog qhov zoo ntxiv rau cov zaub nyoos thiab tuaj yeem noj ib leeg, tsuas yog tuaj nrog ntsev thiab kua txob xwb.
Hauv tsab xov xwm no koj yuav pom txhua yam koj xav paub txog cov qe tawv tawv.
Cov zaub mov muaj txiaj ntsig ntawm cov qe
Lub qe tawv tawv muaj nplua nuj nyob hauv cov khoom noj muaj txiaj ntsig, muaj protein thiab muaj rog.
50 g muaj lub qe npau npau muaj:
- Calorie: 77
- Carbohydrates: 0, 6 g
- Tag nrho cov rog: 5, 3 g
- Cov roj nyeem: 1, 6 g
- Cov khaub thuas monounsaturated: 2, 0 g
- Cov Roj (Cholesterol): 212 mg
- Cov Protein: 6, 3 g
- Vitamin A: 6% ntawm kev pom zoo noj txhua hnub
- Vitamin B2 (riboflavin): 15% ntawm kev pom zoo noj txhua hnub
- Vitamin B12 (cobalamin): 9% ntawm kev pom zoo noj txhua hnub
- Vitamin B5 (pantothenic acid): 7% ntawm kev pom zoo noj txhua hnub
- Phosphorus: 86 mg lossis 9% ntawm kev pom zoo kom noj txhua hnub
- Selenium: 15, 4 mcg lossis 22% ntawm qhov pom zoo noj txhua hnub
Hard-boiled qe tsis muaj calories ntau. Lawv nplua nuj nyob hauv cov amino acids, vitamin D, zinc, calcium, riboflavin (vitamin B2) thiab vitamin B12. Thaum cov nkaub qe muaj ntau cov as-ham, rog thiab protein ntau, cov protein yog yuav luag txhua cov protein zoo.
Qe yog qhov zoo ntawm cov protein zoo
Protein yog qhov tseem ceeb heev rau kev tsim cov leeg nqaij thiab pob txha thiab tsim cov tshuaj hormones thiab enzymes. Cov qe muab txog 6 g ntawm cov protein zoo. Qhov tseeb, lawv yog ib qho zoo tshaj ntawm cov protein uas koj tuaj yeem haus. Qhov no yog vim qhov tseeb tias lawv muaj tag nrho cuaj yam tseem ceeb amino acids.
Nws yog qhov zoo tshaj rau haus tag nrho cov qe haukom zoo dua ntawm cov protein thiab cov as-ham uas nws muaj. Cov roj (cholesterol) hauv siab, tab sis tsis nce cov kev pheej hmoo ntawm cov kab mob plawv
Ib lub qe loj tawv muab 212 mg ntawm cov roj cholesterol, uas yog 71% ntawm kev pom zoo noj txhua hnub.
Txawm hais tias lub qe lub zog tawv yog qhov muaj roj cholesterol, cov kev tshawb fawb qhia tias kev noj zaub mov roj tsis muaj kev cuam tshuam zoo rau cov roj cholesterol hauv cov neeg feem coob. Qhov tseeb, qe tau pom los txhim kho cov qib roj cholesterol kom zoo.
Cov qe ua kom muaj kev noj qab haus huv ntawm lub hlwb thiab qhov muag
Yees duab: Albena Assenova
Cov qe muab cov khoom noj tseem ceeb thiab tshuaj tiv thaiv kab mob uas ua rau lub hlwb thiab lub qhov muag pom.
Choline
Choline yog cov khoom noj khoom haus tseem ceeb uas tseem ceeb heev rau kev tswj hwm lub paj hlwb noj qab haus huv. Qe yolks yog qhov muaj txiaj ntsig zoo ntawm choline. Ib lub qe loj-hau hau muaj 147 mg ntawm choline.
Lutein thiab zeaxanthin
Qe qe yog cov tseem muaj nyob rau hauv lutein thiab zeaxanthin - cov tshuaj tiv thaiv kab mob uas ua kom lub qhov muag pom kev.
Pom zoo:
Cov Zaub Mov Muaj Txiaj Ntsig Thiab Txiaj Ntsig Ntawm Cov Tsawb
Txiv tsawb yog cov txiv ntoo qab zib uas cov neeg nyiam los ntawm. Lawv muaj ntau cov vitamins, muaj ntau yam khoom noj calcium, phosphorus, iron thiab sodium, tab sis feem ntau ntawm txhua qhov potassium. Cov poov tshuaj yog qhov tsim nyog rau cov leeg, lub plawv, hlwb, pob txha thiab nplooj siab.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Kev Noj Zaub Mov Muaj Txiaj Ntsig Hauv Flavonoids
Flavonoids yog cov tshuaj cog tshuaj lossis phytochemicals uas muaj nyob hauv txhua cov txiv hmab txiv ntoo thiab zaub uas peb noj. Lawv muaj ntau tus txiaj ntsig rau tib neeg lub cev, suav nrog txo cov kev pheej hmoo ntawm kev mob plawv thiab sib ntaus sib tua.
Cov Vaj Ntawm Cov Txiv Hmab Txiv Ntoo: Cov Txiaj Ntsig Muaj Txiaj Ntsig Ntawm Berries
Lub txiaj ntsim zoo tshaj plaws ntawm qhov. Qhov no yog dab tsi cov kws qhia kev noj haus hu ua cov txiv ntoo peb muab tso rau hauv hav zoov cov npe hav zoov. Txiv hmab txiv ntoo muaj ntau ntawm cov as-ham tsim nyog rau kev noj qab haus huv.
Txiv Pos Nphuab: Noj Cov Zaub Mov Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Kev Noj Qab Haus Huv
Tub Pos Lis , kuj paub los ntawm nws lub npe Latin Fragaria ananassa, muaj keeb kwm nyob hauv Europe thaum xyoo pua 18th. Nws yog cov khoom sib txuas ntawm ob hom txiv pos nphuab qus los ntawm North America thiab Chile. Txiv pos nphuab yog qaim liab thiab muaj kua zoo nkauj, muaj tus xeeb ceem ntawm cov aroma thiab qab zib saj.
Cov Zaub Mov Muaj Txiaj Ntsig Thiab Txiaj Ntsig Ntawm Cov Txiv Av
Txiv av tau faib thoob plaws ntiaj teb thiab muaj npe rau lawv cov juiciness thiab nrog rau lawv cov txiaj ntsig kev noj haus. Lawv tuaj yeem noj cov khoom noj tshiab, hauv cov khoom noj qab zib, tig mus rau hauv cov kua txiv, kua txiv, jams thiab ntau lwm yam khoom zoo.
