Seaweed Thiab Lawv Cov Txiaj Ntsig Kev Noj Qab Haus Huv Zoo Kawg Li

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tawm tshiab los ntawm hiav txwv lossis dej hiav txwv, nrog tus naj npawb ntawm cov txiaj ntsig kev noj qab haus huv, seaweed yog delicacy, uas hmoov tsis tshua muaj tshwm sim ntawm peb cov lus, tab sis qhov tseeb tsim nyog rau qhov chaw zoo hauv peb cov ntawv qhia zaub mov.

Nov yog qee qhov laj thawj vim li cas koj thiaj yuav tsum pib koj noj ntau dua hiav txwv:

1. Ua kom cov leeg pob txha

Raws li qee cov kws tshawb fawb, algae muaj kwv yees li xya zaug ntxiv calcium ntau dua li cov mis nyuj. Nov yog ib qho laj thawj tseem ceeb uas seaweed yog ib qho khoom noj zoo rau txhua tus. Cov tshuaj calcium pab txhim kho cov pob txha txhim kho ntawm cov menyuam yaus, thaum tiv thaiv cov pob txha ntawm cov laus.

2. Qhov zoo ntawm cov hlau

Yog tias koj tab tom nrhiav cov khoom siv tshiab ntawm cov hlau kom suav nrog hauv koj cov zaub mov noj, ces cov ntses hiav txwv yog qhov zoo rau koj. Lawv tau siv tshwj xeeb tshaj yog rau cov neeg uas ua raws kev noj haus nrog cov tsiaj protein tsawg lossis tsis muaj. Qhov tseeb, lub khob thib peb ntawm kelp, ib hom seaweed, muaj ze li 30% pom zoo pub rau kev noj haus txhua hnub rau hlau.

3. Kev nqus cov rog

Tau ntawm seaweed ntse pab tau kom poob phaus. Kev tshawb nrhiav pom tias cov seaweed tuaj yeem qeeb tus nqi ntawm cov roj nqus los ntawm ntau npaum li 75%. Qhov no yog vim lawv tau txo cov nyhuv ntawm cov hnyuv enzyme lipase.

4. Ntaus kev tsam plab

Seaweed tiv thaiv kom tsis muaj teeb meem thiab tsam plab, vim nws muaj cov diuretic ntxim rau tib neeg lub cev thiab tsis tso cai rau cov dej ntau dhau ntawm cov dej.

5. Tsa tus txiv neej sawv

Kev tshawb nrhiav xyoo 2015 tau pom tias hom nrov ntawm chlorella algae muaj lub siab lub zog-txhawb cov teebmeem. 1, 8 grams ntawm chlorella extract pab txhim kho lub cev thiab kev paub zoo hauv cov neeg muaj kev txom nyem los ntawm kev nyuaj siab, thiab ua tiav zoo txo cov kev ntxhov siab hauv cov neeg mob uas tau ua raws li cov qauv tshuaj tiv thaiv kab mob.

6. Ua kom lub cev tiv thaiv kab mob

Chlorella algae tseem muaj lub zog ua kom lub cev muaj zog tiv thaiv kab mob. Qhov no yog vim tias lawv muaj cov nplais ntawm magnesium, uas qee cov kws tshawb fawb hais tias muaj kev tiv thaiv tiv thaiv yuav luag txhua tus kabmob niaj hnub thiab tuaj yeem kho rau qhov nyuaj kho mob xws li mob fibromyalgia, mob plab plob tsis so tswj thiab mob caj dab.

7. Pab tswj ntshav siab

Kev tswj tsis tau ntshav siab ua rau muaj kev pheej hmoo mob stroke lossis lub plawv nres. Ntxiv chlorella rau koj cov kev noj haus tuaj yeem pab tswj hwm koj cov ntshav siab thiab txo koj cov kev pheej hmoo los tsim cov kab mob no.

8. Pab tswj cov thyroid caj pas

Feem Ntau hom seaweed thiab wakame algae tshwj xeeb, muab peb lub cev nrog iodine zoo, uas yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm cov thyroid caj pas.

Peb lub cev tsis tsim tawm, yog li nws yog qhov tseem ceeb kom tau txais cov tshuaj raws cai los ntawm cov khoom noj uas peb noj. Pib mus noj cov ntses seaweed tsis tu ncua thiab koj yuav tsis muaj kev txhawj txog iodine ntxiv lawm.