2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj muaj protein ntau nyob hauv koj cov zaub mov, txo qis pob txha pob txha tawg.
Qhov no yog xaus ntawm cov kws tshawb fawb los ntawm Boston, uas kawm 946 cov neeg so haujlwm.
Yog li cov cai dab tsi thiaj yuav raug txim tiv thaiv lov? Yooj yim heev thiab yooj yim. Tib yam koj yuav tsum ua yog noj nqaij, qe, ntses, tshij, tsev cheese, kua mis nyeem qaub thiab khoom noj siv mis. Cov zaub, nplej, noob txiv, noob kuj yog qhov uas muaj protein.
Tag nrho cov khoom lag luam no pab ua rau cov leeg pob txha muaj zog, uas yuav txo tau qhov muaj feem ntawm sprains thaum poob. Cov kev tshawb fawb tshiab qhia tau hais tias cov protein tau txuas rau pob txha ceev thiab lub zog.
Cov kws tshaj lij pom zoo kom noj tsawg kawg 46-56 grams ntawm protein ib hnub.
Proteins, kuj hu ua cov protein, yog cov organic sib txuas uas tsim cov hlwb kev muaj sia - pob txha, leeg, hlwb thiab sab hauv cov nruab nrog cev. Lo lus protein tau los ntawm Greek cov kev tiv thaiv. Txhais tau tias thawj lossis qhov tseem ceeb tshaj.
Cov protein ntau ua los ntawm cov lwg me me uas yooj yim - amino acids. Nyeg, lawv tau cov tshuaj lom neeg yooj yim ntawm cov pa roj carbon, hydrogen, oxygen, nitrogen thiab leej faj. Proteins muaj 500 lossis ntau dua cov amino acids.
Lub cev xav tau protein tsim nws cov qauv cev. Tsis muaj cov protein ua rau qaug zog, sab lim, txo kev tiv thaiv kev tiv thaiv thiab lub zog pob txha.
Pom zoo:
Hais STOP Rau Pob Txha Thiab Mob Pob Qij Nrog Cov Tshuaj Ntsuab Zoo Sib Xws No
Nrog lub hnub nyoog, peb lub cev maj mam pib hnav thiab qhia thawj cov cim ntawm kev laus. Ib qho ntawm thawj cov tsos mob ntawm cov txheej txheem no yog mob rau cov pob txha thiab pob qij txha. Qhov kev mob siab no feem ntau cuam tshuam peb lub hauv caug - ib qho ntawm cov tseem ceeb tshaj plaws ntawm cov kab ke hauv lub cev ntawm peb lub cev.
Pab Koj Tus Kheej! Ib Txoj Kev Hais Daws Zoo Kom Ntxiv Dag Zog Cov Pob Txha Thiab Pob Qij Txha
Cov tshuaj ntsuab zoo yog ib qho txuas rau kev kho mob lossis txawm tias qhov tshuaj kho tau yooj yim ntxiv dag zog cov pob txha thiab pob qij txha (nyob ntawm rooj plaub). Muab koj tus kheej ib qho qab kawg thiab tseem ceeb tshaj plaws - ntuj tsim, daim ntawv qhia rau cov pob txha noj qab haus huv thiab pob qij txha .
Cov Khoom Noj Muaj Txiaj Ntsig Zoo Hauv Kev Mob Ntawm Cov Pob Qij Txha
Kev mob ntawm pob qij txha nws tuaj yeem ua qhov kev mob siab tshaj plaws. Tus mob yuav tshwm sim tau rau tib neeg txhua lub hnub nyoog. Qhov feem ntau muaj ua rau mob pob qij txha yog cov sib txawv ntawm kev mob caj dab. Qhov zoo, muaj ntau cov khoom noj uas tuaj yeem txo cov leeg thiab pab txo qee qhov kev sib koom ua ke.
Cov Khoom Noj Rau Cov Pob Txha Noj Qab Haus Huv Thiab Pob Qij Txha
Kev noj zaub mov noj yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv cov pob txha thiab pob qij txha. Cov pob txha thiab pob qij txha yog qhov teeb meem uas tsis paub txog lub hnub nyoog. Qhov no yog qhov tseeb hais tias xyoo dhau los lawv hnav thiab qhov degree ntawm lawv cov ntom ntog poob qis.
Tahini - Yog Superfood Rau Cov Pob Qij Txha, Pob Txha Thiab Lub Plab Noj Qab Haus Huv
Tahini yog cov nplej zom qab uas qab nrog qhov txiaj ntsig kev noj qab haus huv ntau. Rau nej cov uas tsis paub, tahini , ua los ntawm noob hnav noob, yog hom universal thiab mus nrog ob lub tais qab zib thiab savory. Tahini Unpeeled yog qhov nrov tshaj plaws thiab zoo tshaj plaws vim tias nws yog tsim los ntawm noob hnav noob hnav uas muaj tag nrho.
