2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb feem coob paub txog cov lus ceeb toom tias muaj ntsev ntau yuav muaj kev phom sij. Tseem, ntxiv cov txuj lom rau ntau cov zaub mov yog ib yam uas yuav luag txhua tus ua tsis paub txog kev puas tsuaj mus ntev rau peb lub cev.
Yog li, noj ntsev ntau npaum li cas peb yuav tsum tau noj?
Tus kws qhia noj zaub mov Janella Purcell hais tias peb yuav tsum sim tsis txhob ntau tshaj li 4 grams ntawm ntsev ib hnub, uas yog ib theem ntawm ib lub rooj ntsev. Cov menyuam yaus yuav tsum haus tsawg dua - tsuas yog 2.5 mus txog qhov kawg ntawm 4 xyoo, nyob ntawm seb muaj hnub nyoog.
Peb tsis tuaj yeem pom tias txawm tias peb tsis ntxiv ntsev rau peb cov zaub mov noj, ib feem loj ntawm peb kev haus dej ntawm sodium chloride los ntawm cov khoom yuav khoom - npaj tiav lossis ua tiav ib nrab. Tsuas yog 25% ntawm peb cov ntsev txhua hnub yog tau los ntawm cov mov peb noj.
Ntsev muaj nyob hauv yuav luag txhua yam peb yuav - kua zaub, risottos, cheese, cov nqaij ua noj xws li hnyuv ntxwm lossis nqaij npuas kib. Muaj txawm tias ntsev rau hauv khob cij thiab qee cov dej qab zib chocolate, hais tias Janella Purcell.
Hauv kev coj ua, kev noj zaub mov tiav ua lub luag haujlwm yog ua kom ntseeg tau 75% ntawm kev peb noj ntsev txhua hnub.
Yuav kom tau ib lub tswv yim ntawm kev noj ntsev ntau npaum li cas, peb yuav tsum paub tias ib qho kev noj ntawm nqaij qaib nrog cov qos yaj ywm muaj los ntawm cov khoom noj khoom noj ceev kom muaj tsawg kawg yog 7 gram ntsev, uas ntau dua li cov zaub mov zoo rau lub cev muaj pes tsawg ntsev ib hnub, cia nyob ib leeg hauv ib lub lauj kaub.
Yog tias koj muaj ntshav siab - tom qab ntawd koj yuav tsum twv yuav raug txwv cov ntsev uas koj noj. Txwv tsis pub, muaj qhov pheej hmoo ntawm lub plawv nres thiab txawm tias lub raum ua puas tsuaj.
Yuav ua li cas kom tsis txhob muaj ntsev?
Kev xyuam xim tom khw yog txoj kev zoo. Nws raug nquahu kom them nyiaj ze rau cov ntawv qhia zaub mov thiab hauv qhov tshwj xeeb ntawm cov ntsev tau hais tseg. Cov lus qhia yog, yog tias cov khoom lag luam muaj tsawg dua li ntawm 120 milligrams ntawm sodium chloride rau 100 g ntawm cov zaub mov, ces nws tsim nyog rau kev siv zoo.
Txo cov khoom noj uas nrawm thiab lwm cov zaub mov tsis zoo, noj zaub mov tshiab tsis txhob noj hauv cov kaus poom thaum twg ua tau.
Sim seasoning lauj kaub tais diav nrog qej, txiv qaub lossis lwm cov txuj lom tshiab es tsis txhob ua ntsev.
Nws yuav zam txim siv sijhawm ntau tshaj li ib lub lim tiam kom tau siv mus rau lub saj tshiab ntawm cov tais diav qub, tab sis cov kev noj qab haus huv ntawm cov "kev tsis pom zoo" no muaj nuj nqis rau lub sijhawm ntev.
Pom zoo:
Botulism: Txhua Yam Peb Yuav Tsum Paub Txog Nws
/ tsis muaj kev txwv Clostridium botulinum yog ib yam tshuaj lom tshaj plaws botulism , lub neej tuag tes tuag taw tuag tes tuag taw. Clostridium botulinum cov kab mob ua rau muaj cov taug ua kom ua pa rau lub ntsws ua kom lub cev tsis ua pa.
Txhua Yam Peb Yuav Tsum Paub Txog Kua Zaub
Cov kua zaub yog qhov tseem ceeb ua ntej noj su thiab qee zaum rau cov zaub mov yav tsaus ntuj. Lawv npaj cov hnyuv kom tau txais kev kawm tseem ceeb. Cov tshuaj hauv lawv ua rau muaj siab nyiam cov paj, thiab raws li qab los noj mov. Ua li no, cov kua txiv kom ntau ntxiv tuaj.
Soys Kev Phiv Txhua Yam - Dab Tsi Peb Yuav Tsum Paub
Soy yog ib qho ntawm cov zaub mov zoo tshaj plaws. Nws tau noj ntau zaus los ntawm kev noj zaub thiab vegans. Nws yog nplua nuj nyob hauv cov vitamins K, E, A, cov zaub mov, tshuaj tiv thaiv kab mob, B vitamins, omega 3 fatty acids, protein thiab ntau dua.
Txhua Yam Khoom Siv Thiab Cov Tais Diav Yuav Tsum Nyob Hauv Txhua Chav Ua Noj
Ib chav ua noj zoo, muaj qhov tsim nyog nrog cov cuab yeej tsim nyog, yog qhov tseem ceeb heev rau kev ua tiav ntawm cov hostess. Cov khoom siv hauv chav ua noj thiab cov hlais cov niam tsev muaj ntau dua, zoo siab thiab yooj yim nws cov haujlwm.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
