Cov Kev Pheej Hmoo Ntawm Cov Khoom Noj Rhawv Muaj Li Cas?

Video: Cov Kev Pheej Hmoo Ntawm Cov Khoom Noj Rhawv Muaj Li Cas?

Video: Cov Kev Pheej Hmoo Ntawm Cov Khoom Noj Rhawv Muaj Li Cas?
Video: 3 Yam Pab Rau Koj Muaj Hmoo 2024, Kaum ib hlis
Cov Kev Pheej Hmoo Ntawm Cov Khoom Noj Rhawv Muaj Li Cas?
Cov Kev Pheej Hmoo Ntawm Cov Khoom Noj Rhawv Muaj Li Cas?
Anonim

Cov khoom noj khoom haus yog tau los tom qab ua tiav cov txheej txheem ntawm cov kab mob lactic acid fermentation, vim li ntawm cov kab mob ntuj tau ua tiav cov piam thaj thiab carbohydrates hauv cov khoom noj rau hauv cov kua qaub. Los ntawm cov txheej txheem no, cov khoom noj tau khaws cia thiab muaj ntau yam muaj txiaj ntsig zoo, xws li cov enzymes, vitamins, omega-3 fatty acids thiab probiotics.

Rau peb Neeg Bulgarians, hom zaub mov no tau paub txog ntau pua xyoo thiab ib txwm muaj nyob ntawm peb lub rooj feem ntau thaum lub caij ntuj no.

Rau cov pab pawg ntawm cov khoom noj fermented Cov no suav nrog cov kua mis nyeem qaub, kefir, kua txiv apple cider vinegar thiab kua zaub zoo nkauj, nrov hauv peb lub teb chaws li pickles - dib, carrots, zaub paj, kua txob liab, qej thiab ntawm chav sauerkraut.

Lwm tus nrov cov zaub mov hloov, tab sis tsis nquag tshwm sim hauv Bulgaria yog Kombucha - fermented tshuaj yej thiab Kimchi - hom tsoos Korean cov zaub uas muaj txuj ci, feem ntau cov zaub qhwv, zoo ib yam li Bulgarian sauerkraut, uas tau ntxiv cov txuj lom xws li kua txob liab, qej thiab kua txiv dos, txiv lws suav thiab lwm yam.

Cov khoom noj khoom haus muaj txiaj ntsig tau paub tias muaj txiaj ntsig zoo rau lawv cov lus tshaj tawm uas lawv txhim kho kev zom zaub mov thiab ua rau cov kab mob me me uas nyob hauv cov hnyuv, txo qhov mob, ua kom lub cev tiv thaiv kab mob thiab yog ib tus phooj ywg zoo hauv kev poob phaus.

Txawm li cas los xij, raws li British tus kws tshawb fawb microbiologist, Ms. Manal Mohammed, ntxiv rau cov muaj txiaj ntsig zoo uas lawv muaj, hom zaub mov no tseem muaj qee qhov txaus ntshai.

mob plab los ntawm cov khoom noj khoom haus
mob plab los ntawm cov khoom noj khoom haus

Piv txwv cov zaub mov rhiab thiab dej haus yuav ua tau kev ua xua, txhawm rau txhim kho kev loj hlob ntawm cov kab mob tiv thaiv tshuaj tua kab mob thiab ua rau muaj kev phiv tsis zoo xws li nkees, teeb meem pw tsaug zog, khaus, ua pob liab vog, raws plab, xeev ntuav, ntuav, hauv qee kis tsawg txawm tias ntshav siab thiab mob plawv dhia tsis zoo.

Raws li Ms. Manal Mohammed tau hais tias, cov kev pheej hmoo txaus ntshai yog vim muaj cov histamines, uas pom muaj nyob hauv cov khoom noj muaj probiotic xws li cov khoom noj muaj nyuav. Qee tus neeg lub cev tsis tsim cov enzymes txaus rau cov histamines, vim qhov ntawd tau nkag mus rau hauv cov ntshav thiab ua rau muaj kev tsis haum tshuaj.

Fermented cov zaub mov yuav tuaj yeem tsim kev puas tsuaj, tshwj xeeb tshaj yog rau cov neeg laus lossis cov neeg muaj lub cev tsis muaj zog, vim tias muaj kev pheej hmoo ntawm kis mob hnyav los ntawm cov kab mob ciaj sia uas lawv muaj.

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