2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nov yog 3 daim ntawv qhia txog cov khoom noj kom qab thiab zoo noj uas yuav pab kom koj poob thiab txhim kho koj txoj kev noj qab haus huv. Cov smoothies tuaj yeem noj tau ob qho tib si rau pluas tshais thiab thaum khoom noj txom ncauj.
Cov zaub mov noj no muaj protein ntau, uas yog qhov tseem ceeb rau qhov hais tias nyob zoo rau cov rog, ua kom cov metabolism hauv kev txhim kho thiab ua kom cov leeg nqaij.
Nrog rau cov hom kev ua yeeb nkev no koj yuav hnov zoo thiab muaj zog. Lawv kuj tsim nyog rau kev noj yog tias koj mus xyuas lub chaw ua si tsis tu ncua, vim tias lawv yuav muab koj lub zog kom txaus rau kev tawm dag zog.
Hauv peb cov duab koj tuaj yeem pom cov qauv zaub mov noj rau cov protein smoothies uas koj tuaj yeem npaj hauv tsev.
1. Smoothie nrog txiv tsawb thiab oats
Rau qhov no smoothie muab tso rau hauv rab rab 2 dia oats, 2 txiv tsawb, 1 txiv laum huab xeeb, 1 khob mis nyuj thiab ib tee roj cinnamon.
2. Smoothie nrog avocado thiab txiv tsawb
Rau qhov no smoothie koj yuav tsum sib tov 1 khob mis nyuj skim nyuj, ib nrab avocado, 1 txiv tsawb thiab 1 teaspoon ntawm zib ntab. Thaum koj tau muab cov khoom xyaw sib xyaw xyaw rau hauv rab, koj tuaj yeem haus nws.
3. Smoothie nrog txiv nkhaus taw thiab yogurt
Rau cov protein no smoothie koj yuav xav tau ib nrab khob dej, ib nrab khob txiv qaub kua txiv, ib nrab txiv nkhaus taw, ib nrab me me me me zib ntab, 1 khob ntawm cov tawv nqaij yogurt, ib tws ntawm vanilla thiab cardamom. Koj tuaj yeem muab tshuaj txhuam nws nrog pistachios.
Pom zoo:
Hais Qhov Zoo Rau Qhov Hnyav Thiab Co Toxins Nrog Zaub Mov Noj Celery
Zaub mov celery yog qhov kev xaiv noj zaub mov zoo nrog uas, ntxiv rau qhov poob ob peb phaus ntxiv, koj yuav tuaj yeem ntxuav koj lub cev ntawm cov co toxins txaus ntshai, sib npaug ntawm koj cov hnyuv, thiab tshem tawm ntawm kev cem quav.
Qhov Zoo Thiab Qhov Tsis Zoo Ntawm Kev Tsis Noj Nqaij
Niaj hnub no, cov neeg tsis noj zaub mov yog ib qho muaj txiaj ntsig thoob plaws ntiaj teb thiab nyiam los ntawm cov neeg los ntawm thoob plaws lub ntiaj teb. Nws tau hais tias yog tus yuam sij rau peb kev noj qab haus huv. Qee lub koom haum saib xyuas tsiaj txhu tau qhib tawm tsam los ntawm kev noj nqaij, ntses thiab nqaij qaib.
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
Dab Tsi Yog Qhov Zoo Thiab Khoom Noj Tsis Zoo - Cia Peb Tshem Tawm Cov Dab Neeg
Cov ntaub ntawv peb tau txais nyob rau txhua hnub ua rau peb lub ntsej muag sib txawv - qhov twg pab tau thiab qhov twg tsis yog. Zoo, wb saib… 1. Cov kua txiv kua tawm tsam Coca-Cola Yog tias koj xav tias Coca-Cola muaj calories ntau dua li cov kua txiv, koj ua tsis yog lawm.
