Maple Phoov: Noj Qab Nyob Zoo Lossis Tsis?

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Maple phoov yog cov khoom qab zib nrov uas tau hais tias muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo dua qab qab zib. Txawm li cas los xij, nws yog qhov tseem ceeb uas yuav tsum saib ntawm kev kawm tshawb fawb tom qab qee qhov kev thov.

Tsab ntawv xov xwm no piav qhia txog seb cov kua txiv cev puas noj qab haus huv lossis tsis ua.

Maple phoov yog dab tsi?

Maple phoov yog tsim los ntawm cov kua dej ua kua lossis qab zib kua txiv. Nws tau noj rau ntau pua xyoo hauv North America. Ntau tshaj 80% ntawm cov khoom siv hauv ntiaj teb tau ua nyob rau hauv lub xeev Quebec nyob rau sab hnub tuaj Canada.

Muaj ob txoj hauv kev tseem ceeb hauv kev tsim cov kua txiv quav kua:

1. Tho qhov nyob hauv tsob ntoo maple kom nws cov kua txiv rau hauv lub ntim;

2. Rho tawm cov kua txiv kom txog thaum feem ntau ntawm cov dej tau yaj, tawm ntawm lub qab zib phoovuas yog tom qab lim kom tshem tawm impurities.

Cov khoom kawg yuav siv tau los ua qab zib ntau yam tais diav.

Ntsiab lus:

Maple phoov yog ua tiav los ntawm daus Maple ntoo kua txiv, tom qab rhaub cov kua txiv kom tau muab cov kua nyeem ua tuab. Cov kua txiv kab pheem feem ntau yog tsim tawm hauv Canada Canada sab hnub tuaj.

Muaj qhov sib txawv

Muaj ob peb yam sib txawv hom maple phoov, cais los ntawm lawv cov xeeb ceem xim. Kev faib tawm yuav txawv ntawm ib lub teb chaws mus rau lub teb chaws.

Hauv Tebchaws Meskas, cov kua txiv kab kua txiv (maple syrup) tau faib ua Pawg A, B, thiab B.

- Chav Kawm A yog cais rau hauv peb pawg: amber lub teeb, nruab nrab amber thiab amber tsaus;

- Chav Kawm B yog cov kua uas tsaus ntuj nti.

Cov kua dej uas qab zib dua yog tsim los ntawm cov kua txiv ua kua tom qab lub caij sau qoob loo. Lawv muaj cov txiv neej maple tsw qab thiab feem ntau yog siv rau ci, thaum lub teeb ci dua yog siv ncaj qha rau cov khoom noj xws li pancakes.

Thaum muas cov kua txiv kab pheeb, nyeem cov ntawv cim zaub mov kom zoo. Txoj kev no koj yuav tau txais cov kua txiv maple tiag tiag - tsis yog kua qab zib nrog Maple, uas tuaj yeem thauj cov qab zib lossis qab zib siab dua pob kws.

Ntsiab lus:

Muaj ob peb yam sib txawv ntawm cov maple phoov raws cov xim. Chav B yog qhov tsaus ntuj tshaj plaws thiab khav theeb muaj zog tshaj Maple.

Maple phoov muaj qee cov vitamins thiab minerals - tab sis muaj suab thaj ntau.

Dab tsi nws emits maple phoov ntawm ua kom zoo zoo qab zib yog nws cov zaub mov thiab tshuaj tua kab mob.

Txog li 1/3 khob (80ml) ntawm cov ntshiab maple phoov muaj:

Calcium: 7% ntawm RDI

Cov poov tshuaj: 6% ntawm RDI

Hlau: 7% ntawm RDI

Zinc: 28% ntawm RDI

Cov Tshuaj Qoob Loo: 165% ntawm R&D

Txawm hais tias maple phoov muab ib qho zoo ntawm qee cov zaub mov, tshwj xeeb tshaj yog manganese thiab zinc, nws tseem muaj suab thaj ntau. Maple pho kua yog kwv yees li 2/3 sucrose - 1/3 khob (80 ml) xa tawm txog 60 g suab thaj. Qab zib ntau dhau tuaj yeem ua lub hauv paus ntawm qee cov teeb meem kev noj qab haus huv hauv ntiaj teb, suav nrog kev rog, hom 2 mob ntshav qab zib thiab mob plawv.

Qhov tseeb ntawd maple phoov muaj qee cov zaub mov, yog qhov laj thawj tsis zoo rau noj, muab nws cov ntsiab lus qab zib. Cov neeg feem ntau twb noj ntau yam qab zib.

Txoj hauv kev zoo kom tau txais cov zaub mov no yog noj txhua yam zaub mov. Yog tias koj noj zaub mov zoo, ces kev pheej hmoo yuav plam qee qhov ntawm cov as-ham no muaj tsawg heev.

Ib qho ntxiv, cov ntshav qab zib ntau ntau tuaj yeem cuam tshuam koj cov ntshav qab zib cov ntshav. Hauv txoj kev hwm no, maple phoov tuaj yeem yog qhov kev xaiv zoo dua li qab zib.

Lub glycemic Performance index ntawm maple phoom yog 54. Los ntawm kev sib piv, muaj piam thaj muaj glycemic qhov ntsuas txog ntawm 65. Qhov no txhais tau hais tias maple phoov nce cov ntshav qab zib qeeb dua cov piam thaj tsis tu ncua.

Ntsiab lus:

Maple phoov muaj ib qho me me ntawm cov zaub mov xws li manganese thiab zinc. Txawm li cas los xij, nws muaj cov ntsiab lus qab zib heev.

Cov kua txiv Maple muaj tsawg kawg 24 yam tshuaj tiv thaiv kab mob. Oxidative puas tsuaj los ntawm cov dawb radicals yog xav tau ntawm cov txheej txheem ntawm kev laus thiab ntau yam kab mob. Antioxidants tuaj yeem tso tawm dawb radicals thiab txo oxidative kev puas tsuaj, txo kev pheej hmoo ntawm qee yam kab mob.

Cov kev tshawb fawb qhia tias maple phoov yog qhov tsim nyog ntawm antioxidant. 24 cov tshuaj tua kab mob sib txawv tau pom nyob hauv maple phoov. Cov dej haus tsaus nti, xws li chav kawm B, muab ntau yam ntawm cov kev cuam tshuam cov tshuaj tua kab mob zoo dua li cov tawv nqaij me dua. Txawm li cas los xij, tag nrho cov ntsiab lus antioxidant tseem tsawg piv rau cov piam thaj ntau.

Ib txoj kev tshawb nrhiav tau suav tias hloov tag nrho cov piam thaj huv hauv zaub mov nrog lwm cov khoom qab zib xws li Maple phoov, yuav ua rau koj cov antioxidant ntau dua li noj txiv ntoo lossis txiv hmab txiv ntoo.

Yog tias koj xav kom poob ceeb thawj lossis txhim kho koj li kev noj qab haus huv metabolic, nws yog qhov zoo dua rau hla cov khoom qab zib nyob rau hauv dav dav, tsis txhob hloov lawv nrog kua txiv ntsej muag.

Txawm hais tias muaj ntau cov tshuaj antioxidant nyob rau hauv maple phoov, lawv tsis them rau qhov siab ntau hauv qab zib hauv nws.

Maple phoov muab lwm cov sib txuas. Ntau yam tau txais txiaj ntsig zoo tau pom nyob hauv maple phoov. Qee qhov sib xyaw no tsis muaj nyob hauv tsob ntoo maple, sib sau thaum cov kua txiv siav los ua kua phoov. Ib ntawm lawv yog Quebec, muaj npe tom qab Maple xeev ntawm Quebec. Lub tebchaw nquag nyob rau hauv maple phoov pab txo kev loj hlob ntawm cov qog nqaij hlav cancer thiab tuaj yeem ua kom qeeb ntawm cov zaub sib txig sib luag hauv cov hnyuv.

Txawm li cas los xij, tsis muaj tib neeg txoj kev tshawb fawb kom paub meej tias cov teebmeem kev noj qab haus huv pom hauv cov kev tshawb fawb hauv raj. Dab tsi ntxiv, nco ntsoov tias feem ntau cov kev kawm maple phoov, uas feem ntau nrog cov npe tsis raug, raug txhawb los ntawm maple phoov manufacturers.

Ntsiab lus:

Txawm hais tias maple phoov muaj qee cov as-ham thiab tshuaj tua kab mob antioxidant, nws muaj cov ntsiab lus qab zib heev. Maple phoov yog qhov chaw tsis zoo ntawm cov as-ham piv rau tag nrho cov zaub mov xws li zaub, txiv hmab txiv ntoo thiab zaub mov tsiaj.

Hloov cov piam thaj ua kom huv nrog cov ntshiab, zoo ua kua txiv kab ntxwv zoo li yuav ua rau muaj txiaj ntsig kev noj qab haus huv, tab sis ntxiv rau hauv koj cov zaub mov noj yuav tsuas ua rau tej yam tsis zoo.

Maple phoov yog qhov tsis zoo dua cov kua qab zib, zoo ib yam li cov txiv maj phaub qab zib. Nws tsis tuaj yeem sau npe yam tsis muaj mob.

Yog tias koj haus nws, nws yog qhov zoo uas yuav tau ua hauv cawv - xws li nrog txhua cov qab zib.