Kev Noj Qab Haus Huv Cov Khoom Noj Nrog Maple Phoov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ib qho ntawm txoj kev poob phaus uas neeg nyiam tshaj plaws yog cov khoom noj maple phoov. Nrog nws koj tsis tsuas yog poob phaus, tab sis kuj ntxuav koj lub cev.

Noj cov txiv kab ntxwv Maple noj qab nyob zoo heev, vim nws ua rau kom cov rog rog tsawg thiab ua kom muaj cov kuab lom ntau ntau hauv lub cev. Los ntawm nws koj tuaj yeem poob 5 txog 10 kg. hauv tsuas yog 10 hnub. Tsis zoo li lwm cov pluas noj zoo, cov khoom noj no kom haum zoo txog li plaub zaug hauv ib xyoos.

Ntxiv nrog rau muaj txiaj ntsig zoo rau lub xeev ntawm lub cev, cov zaub mov noj nrog maple phoov muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, plaub hau, plab zom mov, lub hlwb thiab lub cev. Los ntawm kev ua raws li kev noj haus koj yuav tau txais ntau lub zog thiab lub zog.

Thaum koj mus rau kev noj zaub mov, koj xav tau chav kawm A lossis C maple phoov. Qhov no yog vim tias chav kawm A maple phoov yog cov nplua nuj tshaj plaws nyob rau hauv cov as-ham. Thiab qhov sib txawv ntawm chav kawm A thiab C dag nyob rau hauv qhov kev siv ntawm saj, ntshiab thiab zoo ntawm cov av. Qhov no nyeg cuam tshuam tus nqi ntawm qhov khoom.

Cov zaub mov tseem ceeb hauv hom no tau hloov los ntawm kev haus dej tshwj xeeb uas tau npaj rau cov khoom noj maple phoov, kua txiv qaub thiab dej. Los npaj cov dej haus no koj xav tau:

2 diav Maple phoov, 2 diav freshly nyem txiv qaub kua txiv, 1 pinch (1/4 tablespoon) qhiav hmoov lossis kua txob liab kub (kua txob), 300 ml. dej kub lossis dej txias.

Cov dej haus tau los ntawm kev sib tov tag nrho cov khoom xyaw no thiab sib xyaw kom zoo kom txog thaum sib tov homogeneous. Haus 6 mus rau 12 khob (2 txog 4 litres) ib hnub. Haus ib khob nrog txhua qhov kev nqhis dej rau kev tshaib plab lossis tsis muaj zog.

Cov dej no muab rau lub cev thiab lub cev txhua qhov tsim nyog cov vitamins thiab minerals. Qhov tsis muaj protein thaum lub caij noj kom zoo thiab ua kom nrawm tshem tawm cov co toxins tawm hauv lub cev.

Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias koj yuav tsum tsis txhob noj lwm yam zaub mov thaum lub sijhawm noj zaub mov syrup. Yog tias koj tseem xav tau qhov xav tau, ntxiv cov tshuaj yej mint lossis tseem tso dej rau koj cov zaub mov, lossis lo rau cov kab mob nram qab no:

Thawj hnub:

Pluas tshais: kua txiv hmab txiv ntoo;

Noj su: ntshiab zaub kua zaub;

Noj hmo: hau zaub.

Hnub ob:

Pluas tshais: kua txiv hmab txiv ntoo lossis kua txiv ntoo;

Noj su: ntshiab zaub kua zaub nrog millet thiab hau nplej (pob kws, mov);

Noj hmo: cereals poob dej nrog mov mis.

Hnub peb:

Pluas tshais: cov kua txiv ntoo lossis kua txiv tshiab tshiab;

Noj su: zaub kua zaub thiab qee yam khoom noj protein ua kua;

Noj hmo: cereals, qaug nrog mov mis.

Kev noj haus yuav tsum tsis pub ntev tshaj 10 hnub.