2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub glycemic Performance index yog ib qho kev ntsuas uas qhia tau hais tias cov khoom hloov pauv tau sai npaum li cas rau cov piam thaj. Cov piam thaj yog cov khoom siv tseem ceeb hauv lub cev. Qhia tom qab siv ntau yam zaub mov kom ntshav muaj piam thaj nce siab npaum li cas.
Lub siab glycemic Performance index qhia tias qhov khoom hloov mus sai.
Glycemic qhov ntsuas ntawm cov piam thaj 100. Cov glycemic qhov ntsuas ntawm txhua cov khoom noj yog piv nrog ntawm cov piam thaj.
Cov piam thaj hauv tib neeg lub cev muab roj rau hauv lub hlwb.
Kev noj ntawm cov khoom noj uas muaj lub siab glycemic Performance index nce qib ntshav qab zib kom sai. Qhov no, nyeg, ua rau kev tsim cov tshuaj insulin hauv lub cev. Nws ua rau cov ntshav qab zib kom qis. Nyob rau hauv txoj kev no, cov nyiaj khaws cov rog sai tsis hloov pauv mus rau hauv qabzib.
Cov khoom noj muaj qhov qis glycemic index yog qhov tseem ceeb hauv ntau cov khoom noj.
Nyob ntawm glycemic Performance index cov khoom noj faib ua peb pawg:
- Cov khoom noj muaj glycemic index tsawg - cov no yog cov zaub mov uas muaj glycemic Performance index qis dua 55 yog suav tias yog qis index;
- Cov khoom noj nrog qhov nruab nrab glycemic Performance index - yog pawg no poob cov zaub mov nrog glycemic Performance index ntawm 55 txog 70;
- Cov zaub mov nrog lub siab glycemic Performance index - rau cov zaub mov uas qhov glycemic Performance index yog siab dua 70, lawv suav hais tias yog qhov ntsuas siab.
Glycemic Performance index ntawm ntau hom nqaij
- Nqaij npuas muaj glycemic Performance index ntawm 50.
- Hauv nqaij nyuj nws yog 40.
- Nqaij qaib muaj glycemic Performance index ntawm 30.
- Hauv cov ntses, glycemic Performance index yog 38.
Pom zoo:
Glycemic Performance Index Ntawm Cov Khoom Sib Txawv
Lub glycemic Performance index txiav txim siab sai npaum li cas koj cov piam thaj hauv ntshav yuav sawv siab tom qab noj zaub mov ntau nyob rau hauv carbohydrates. Nws yog lej muaj nuj nqis uas sib txawv ntawm 0 txog 100. Nws tau xav tias lub glycemic Performance index yuav tsum tsuas yog saib xyuas cov tib neeg uas muaj teeb meem qab zib lossis ntshav qab zib.
Glycemic Performance Index, Glycogen, Calories - Txhua Yam Koj Yuav Tsum Paub
Glycemic Index Nws siv txhawm rau ntsuas tus nqi uas cov khoom noj carbohydrate tau tawg rau hauv qabzib, uas tau nqus, nce ntshav qab zib thiab muab lub zog rau lub cev. Cov zaub mov noj uas muaj cov roj glycemic siab tawg sai thiab yog qhov ceev ceev ntawm lub zog.
Tsis Tshua Muaj Glycemic Performance Index Kev Noj Haus
Tsis ntev los no, lawv tau txais cov muaj npe nrov tsis tshua muaj glycemic Performance index kev noj haus cov pluas noj ntawm cov khoom noj. Cov zaub mov zoo li no yog cov khoom noj uas txwv cov zaub mov uas ua rau cov ntshav qab zib nce siab.
Txiv Hmab Txiv Ntoo Nrog Qis Glycemic Performance Index
Txiv hmab txiv ntoo yog cov zaub mov zoo heev thaum saib kev noj qab haus huv rau cov zaub mov noj txhua hnub, vim tias lawv muaj ntau cov vitamins, zaub mov thiab muaj roj tsawg. Txiv hmab txiv ntoo tshiab yog qhov uas ua rau muaj kev nyiam, thiab qis glycemic index ntawm lawv feem ntau muab lawv cov khoom noj ua si ua ke, nrog rau cov zaub, hauv cov npe ntawm cov zaub mov zoo.
Lub Glycemic Performance Index Yog Qhov Sib Txawv Ntawm Dawb Thiab Xim Av Spaghetti
Tus txiv neej niaj hnub no nce mus rau qhov xwm thiab tsim kho qhov xav kom muaj mob. Pasta cov neeg nyiam zaum tau pom tias xim av spaghetti kuj tau muaj nyob rau qee lub sijhawm tam sim no. Txawm li cas los xij, ob peb paub txog qhov sib txawv tseem ceeb ntawm lawv.
