2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub glycemic Performance index txiav txim siab sai npaum li cas koj cov piam thaj hauv ntshav yuav sawv siab tom qab noj zaub mov ntau nyob rau hauv carbohydrates. Nws yog lej muaj nuj nqis uas sib txawv ntawm 0 txog 100.
Nws tau xav tias lub glycemic Performance index yuav tsum tsuas yog saib xyuas cov tib neeg uas muaj teeb meem qab zib lossis ntshav qab zib. Txhua tus neeg uas mob siab saib xyuas lawv txoj kev noj qab haus huv yuav tsum saib xyuas cov txiaj ntsig no kom lawv tsis txhob pib noj qee yam khoom noj thiab qhov no ua rau lawv muaj kev phom sij. Kev tswj koj cov glycemic index yuav pab tau yog tias koj xav pib noj zaub mov.
Cov khoom noj sib txawv muaj ntau qhov sib txawv. Cov nplua nuj nyob hauv fiber ntau, cov zaub mov muaj calorie tsawg, muaj qhov ntsuas qis thiab, raws li, ua tsaug rau lawv, peb poob phaus. Cov no yog cov khoom noj xws li txiv hmab txiv ntoo, zaub, ntses, nqaij rog.
Cov khoom noj muaj lub siab glycemic Performance index yog nqus sai dua los ntawm lub cev thiab qhov kev xav ntawm kev tshaib kev nqhis, uas ua rau peb noj ntau dhau.
Glycemic qhov ntsuas ntawm cov khoom noj (GI) rau 100 g ntawm cov khoom. Cov txiaj ntsig ntawm glycemic index hauv cov khoom noj tseem ceeb tau saib zoo li no:
Cov khoom noj uas muaj cov zaub mov tsis tshua muaj glycemic - txiv ntoo qab zib 22, txiv kab ntxwv 25, plums 39, txiv qhuav apricots 31, kua 38, carrots (siav) 39, txiv pears 37, taum 30, lentils, 29, barley 25, kua txiv 18, txiv laum huab xeeb 15, fructose 22, mis (tawv ncauj) 32;
Cov khoom noj uas muaj qhov nruab nrab glycemic index (40 txog 60) - txiv kab ntxwv 41, txiv duaj 42, txiv hmab 46, txiv tsawb siav 53, txiv nkhaus taw 56, taum mog ntsuab 48, qos yaj ywm 52, pob kws (qab zib) 55, dawb spaghetti 43, bran 42, nplej zom 45, lactose 46, ncuav cij 50, oatmeal thaj tsam 50 thiab 55, pob kws 55, txhuv xim av 55, muesli 56, nplej 54, paj kws 55, chocolate 49, kua txiv kab ntxwv 52, kua txiv kab ntxwv kua txiv 48, kua txiv kua txiv 41, kua txiv hmoov 41;
Cov khoom noj muaj lub siab glycemic Performance index (tshaj 61) - raisins 64, siv lead ua piam thaj 65, txiv puv qhuav 66, ncuav dawb li ntawm 70 txog 72, Fabkis kib 75, taub dag 75, qos yaj ywm ci 80, ci qos yaj ywm 85, zib ntab 88, mov dawb (57 txog 90 rau ib hom), piam thaj 100.
Pom zoo:
Glycemic Performance Index Ntawm Ntau Hom Nqaij
Lub glycemic Performance index yog ib qho kev ntsuas uas qhia tau hais tias cov khoom hloov pauv tau sai npaum li cas rau cov piam thaj. Cov piam thaj yog cov khoom siv tseem ceeb hauv lub cev. Qhia tom qab siv ntau yam zaub mov kom ntshav muaj piam thaj nce siab npaum li cas.
Glycemic Performance Index, Glycogen, Calories - Txhua Yam Koj Yuav Tsum Paub
Glycemic Index Nws siv txhawm rau ntsuas tus nqi uas cov khoom noj carbohydrate tau tawg rau hauv qabzib, uas tau nqus, nce ntshav qab zib thiab muab lub zog rau lub cev. Cov zaub mov noj uas muaj cov roj glycemic siab tawg sai thiab yog qhov ceev ceev ntawm lub zog.
Tsis Tshua Muaj Glycemic Performance Index Kev Noj Haus
Tsis ntev los no, lawv tau txais cov muaj npe nrov tsis tshua muaj glycemic Performance index kev noj haus cov pluas noj ntawm cov khoom noj. Cov zaub mov zoo li no yog cov khoom noj uas txwv cov zaub mov uas ua rau cov ntshav qab zib nce siab.
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.
Lub Glycemic Performance Index Yog Qhov Sib Txawv Ntawm Dawb Thiab Xim Av Spaghetti
Tus txiv neej niaj hnub no nce mus rau qhov xwm thiab tsim kho qhov xav kom muaj mob. Pasta cov neeg nyiam zaum tau pom tias xim av spaghetti kuj tau muaj nyob rau qee lub sijhawm tam sim no. Txawm li cas los xij, ob peb paub txog qhov sib txawv tseem ceeb ntawm lawv.
