Dab Tsi Yog Ballast Yam?

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Video: Dab Tsi Yog Ballast Yam?

Video: Dab Tsi Yog Ballast Yam?
Video: DUAB TSHAV NTUJ CI XYOOJ,, MUAJ KOJ LOS TSIS NTXIV DAB TSI 2024, Kaum ib hlis
Dab Tsi Yog Ballast Yam?
Dab Tsi Yog Ballast Yam?
Anonim

Cov roj ntsha ntawm Ballast yog cov uas pab lub cev "ntxuav" nws tus kheej ntawm co toxins, vim qhov kev tswj hwm los txhim kho peristalsis. Lub hauv paus chiv keeb ntawm ballast tshuaj feem ntau yog zaub thiab feem ntau ntawm cov tsiaj. Qhov tseem ceeb tshaj plaws ballast tshuaj yog cellulose thiab pectin.

Qhov tseeb, txhua yam khoom uas muaj cov nplua nuj nyob hauv cov tshuaj muaj cov roj caloric tsawg heev. Qee cov nplua nuj nyob hauv cov khoom noj muaj fiber ntau yog qos yaj ywm, taub dag, nplej txhawm, txiv duaj, legumes, noob, txhuv, barley, nplej.

Yog tias peb txwv peb lub cev los ntawm cov khoom pov npav ntawm ballast, peb yeej txwv nws los ntawm qhov ua tau "dawb" ntawm co toxins, kom muaj cov metabolism hauv ib txwm. Txhawm rau kom zoo nkauj thiab noj qab haus huv, nws yog qhov yuav tsum tau noj 30 g ntawm ballast yam nyob rau txhua hnub hauv lub cev ntawm txhua tus neeg.

Dab tsi yog cov cellulose thiab pectin coj peb thiab vim li cas ho tsis peb siv ntau dhau rau nws?

Txiv duaj
Txiv duaj

Tsis cellulose thiab pectin tsis tau tawg nyob rau hauv lub cev. Lawv tsis muaj lub luag haujlwm ntawm muab lub zog rau lub cev, lawv lub hom phiaj yog pab zom cov zaub mov thiab ua kom yooj yim thiab nrawm los hla txoj hnyuv. Tsis tas li, raws li kev tshawb fawb, pectin tshem tawm qee qhov roj (cholesterol).

Thiab kab tias yog ib qho tseem ceeb tshaj plaws rau cov poj niam - kev noj haus tsis tu ncua ntawm fiber ntau yuav ua kom koj lub cev tsis zoo, kev rog yuav tsis tau yog tias koj nquag noj cov khoom tsim nyog ntawm cellulose thiab pectin.

Tab sis cov koob tshuaj txhua hnub yog txaus - koj yuav tsum tsis txhob overdo nws, vim tias nws tuaj yeem ua rau muaj qhov tsis zoo thiab tsis xav tau lub txim. Peb tab tom hais txog lub cev qhuav dej, nrog rau cov poob ntawm lwm yam tseem ceeb sib xws rau lub cev xws li calcium thiab hlau. Cov ntsev no khi ua ke nrog cov khoom ntawm ballast thiab raug ntuav tawm ntawm lub cev hauv cov faeces.

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