Poob Ceeb Thawj Ntse Nrog Margaret Thatcher Lub Qe Kev Noj Haus

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Video: Poob Ceeb Thawj Ntse Nrog Margaret Thatcher Lub Qe Kev Noj Haus

Video: Poob Ceeb Thawj Ntse Nrog Margaret Thatcher Lub Qe Kev Noj Haus
Video: Britain reacts to death of ex-PM Margaret Thatcher 2024, Kaum ib hlis
Poob Ceeb Thawj Ntse Nrog Margaret Thatcher Lub Qe Kev Noj Haus
Poob Ceeb Thawj Ntse Nrog Margaret Thatcher Lub Qe Kev Noj Haus
Anonim

Kev noj zaubmov Hmoob Askiv tau tsim los ntawm cov neeg paub noj zaubmov ua haujlwm ntawm Mayo Clinic. Nws hu ua Margaret Thatcher kev noj hausraws li nws ntseeg tau tias cov kws txawj tau tsim cov khoom noj tshwj xeeb no rau Cov Poj Niam Hluav Taws Xob. Cov khoom noj khoom haus ua kom paub tseeb tias ntawm kaum txog 20 phaus yuav tuaj yeem ploj nyob hauv thaj tsam li ntawm ib hlis.

Qhov nthuav txog kev noj haus yog tias nws tsis yog los ntawm kev tshaib plab - nws yog qhov sib xyaw tshwj xeeb ntawm cov khoom thiab cov ntsiab lus ntawm ntau cov kua txiv thiab cov qe hauv cov zaub mov noj. Cov khoom noj khoom haus paub tseeb tias kev sib xyaw ua ke ua tau zoo pab hlawv cov rog.

Cov kev cai theem pib nyob rau hauv lub thiaj li hu ua Margaret Thatcher kev noj haus suav nrog pluas su thiab hmo ua daim ntawv qhia zaub mov yuav tsum tsis txhob sib pauv. Cov kevcai tom ntej yog tias kev noj zaub mov tsis tau hais meej kom meej meej ib yam khoom, nws txhais tau tias nws tuaj yeem noj tau raws sijhawm.

Tsis tas li ntawd, qe kuj yuav raug hloov los ntawm tsev cheese. Tsis txwv tsis pub Jam, tab sis siv suab thaj thiab cov khoom muaj nws tsis raug tso cai. Nws raug nquahu kom haus cov txiv hmab txiv ntoo kom ntau thiab muaj dej ntau. Nws tseem ceeb heev kom tsis txhob noj zaub mov kom txog thaum koj hnov hnyav hauv plab - ib qho yuav tsum tswj cov khoom noj kom ntau.

Nws kuj raug nquahu kom txo qis siv ntsev thiab siv lwm yam txuj lom ntau. Cov khoom txwv yog nqaij npuas thiab nqaij yaj, los ntawm cov txiv hmab txiv ntoo - figs, txiv quav ntswv nyoos, txiv nkhaus taw, txiv tsawb thiab hnub tim.

Cov rog kib thiab mis nyuj kuj tseem raug cais tawm hauv kev tswj hwm, kev noj cov qos yaj ywm thiab pob kws tsis pub. Tsis nco qab txog nqaij nqaij thiab nqaij ntses cov roj, nrog rau cov tsiaj rog, butter thiab roj.

Tsis muaj cov nplej zom zom zom thiab cov mov ci tuaj yeem noj tau - tsis muaj dab tsi ua rau cov hmoov dawb dawb. Cawv yuav tsum tau cais tawm ntawm cov ntawv qhia zaub mov. Noj zaub mov zoo li no tsis pom zoo rau cov neeg muaj kev phiv zaub mov, cov uas muaj lub plawv, mob siab lossis mob raum. Tsis haum rau cov poj niam cev xeeb tub. Yog tias koj tau txiav txim siab kom pib txoj cai no, sab laj nrog tus kws tshaj lij.

Nws ntseeg tias yuav kom tau txais cov duab zoo meej, Thatcher tau noj 28 lub qe hauv ib lub lim tiam nkaus xwb. Lub ci nyob hauv hom yog ib txwm ua tau nplej. Nov yog cov ntawv qhia zaub mov rau txhua hnub ntawm plaub lub lis piam:

Thawj lub lim tiam

Thawj pluas tshais muaj xws li txiv kab ntxwv qaub, tsis pub ntau tshaj 2 lub qe hau thiab ib khob kas fes (tshuaj yej), tab sis tsis muaj qab zib. Noj su rau thawj hnub tuaj yeem pear thiab kua, nrog rau ½ txiv kab ntxwv. Rau noj hmo, noj tsis ntau tshaj 400 g ntawm nqaij ci nqaij, tab sis tsis muaj roj. Hnub thib ob noj su yuav tsum yog nqaij qaib mis, ua lub caij nrog txiv ntoo paprika, rau garnish - zaub xam lav nrog kua txiv qaub.

Cov pluas mov kawg ntawm hnub ntawd suav nrog 2 lub qe hau, qe qab ntsev, mint thiab zaub txhwb qaib, ci thiab ½ txiv kab ntxwv qaub.

On thib peb hnub, noj zaub xam lav ntawm txiv lws suav thiab kua txob tshiab rau pluas su, thiab koj tuaj yeem ntxiv skim cheese thiab ci rau nws. Rau noj hmo, rhaub ib daig ntawm nqaij qaib thiab lub caij nrog qee yam tshuaj ntsuab thiab me ntsis mustard. Cov garnish tuaj yeem yog cov zaub qhwv hauv zaub pob nrog zaub ntug hauv paus thiab kua txiv qaub.

Hnub plaub, noj su nrog txiv hmab txiv ntoo sib tov, thiab ntxiv rau ntxiv yog me me skim yogurt]. Noj hmo nrog ci nqaij qaib nrog turmeric thiab coriander me ntsis, thiab garnish - cucumbers, txiv lws suav thiab me ntsis celery. Hnub thib tsib thaum noj su koj tuaj yeem noj ob lub qe hau thiab cov zaub xam lav ntawm peas thiab carrots nrog kua ntses me ntsis. Cov pluas noj su kawg ntawm hnub suav nrog roasted ntses garnished nrog Suav cabbage nrog zaub txhwb qaib thiab txiv kab ntxwv qaub.

Qaib
Qaib

On thib rau hnub rau pluas su, ua kom dej-raws li cov txiv hmab txiv ntoo co, thiab thaum yav tsaus ntuj noj cov nqaij nyug hau hauv kev sib xyaw ntawm dib thiab dill. Hnub xya tso cai rau koj noj ib feem ntawm nqaij qaib siav nrog zaub xam lav ntawm txiv lws suav thiab zaub basil thaum noj su, thiab noj hmo suav nrog kua txob nrog qej thiab txuj lom thiab ci.

Lub lim tiam thib ob

Lub lim tiam thib ob koj rov ua tshais los ntawm thawj, thiab noj hmo muaj 2 lub qe hau thiab txiv ua noj txhua hnub. Noj su rau thawj hnub yog ci nqaij nyuj nrog zaub tshiab, thiab rau noj hmo ntxiv txiv kab ntxwv qaub rau cov qe. Nyob rau hnub thib ob, tau noj su nrog nqaij qaib thiab nqaij ci nrog carrots, thiab rau noj hmo ntxiv txiv kab ntxwv rau lub qe. Txog rau hnub peb, pluas su rov qab suav nrog nqaij nyuj nqaij nyuj thiab zaub qhwv muaj zaub qhwv, thiab noj hmo ua ke los ntawm 3 tus txiv kab ntxwv me.

Hnub plaub, noj su nrog ib qho kev qhia cheese nrog cov txuj lom uas koj nyiam, zucchini thiab steamed carrots thiab 2 hau qe. Rau noj hmo, ntxiv txiv kab ntxwv. Hnub tsib ntawm lub lim tiam thib ob muab su noj - ci ntses nrog txiv qaub thiab dill (rosemary), thiab noj hmo ntxiv nrog txiv kab ntxwv qaub. Nyob rau hnub rau thaum noj su koj yuav tsum noj ib qho nqaij siav thiab ua ke ntawm cov kua txob, txiv lws suav, me ntsis coriander. Rau khoom qab zib - txiv kab ntxwv. Ntawm no qhov noj hmo yog qhov txawv - noj tsuas yog 1 lub qe hau thiab npaj ib lub txiv ntoo, uas tseem muaj txiv kab ntxwv qaub. Lub caij nws nrog skim yogurt. Hnub kawg suav nrog nqaij qaib nqaij ua si nrog zucchini, txiv lws suav thiab qej rau tsw qab, rau cov khoom qab zib - txiv kab ntxwv, thiab rau noj hmo qe thiab dib qab ntsev nrog zaub ntsuab.

Lub lim tiam thib peb

Lub lim tiam thib peb - thoob plaws thawj hnub tsuas yog cov txiv hmab txiv ntoo raug tso cai (tsuas yog qe ua tshais). Koj tuaj yeem ua kua txiv hmab txiv ntoo thiab ntxiv rau tsev cheese lossis mis nyuj rau nws. Hnub ob, noj cov zaub tsis ci (tej zaum muab faus), ua khoom noj nrog cov txuj lom tshiab. Hnub peb muab los ntawm cov txiv ua noj thiab zaub. Plaub hnub tso cai rau koj noj 4 zaug hauv ib hnub, tab sis hauv feem me me.

Tsev cheese
Tsev cheese

Ua nqaij ntses nrog zaub qhwv, zaub xas lav nyias lossis cov zaub uas ci. Hnub thib tsib, nqaij qaib hau los yog ci no yog tau tso cai ua ke nrog zaub - hau los yog ci. Koj tuaj yeem noj 4 zaug dua. Qhov kawg 2 hnub cia tsuas yog ua txiv ntoo txhua lub sijhawm ntawm lub hnub.

Plaub lub lim tiam

Lub lim tiam plaub kawg tau muab rau txhua yam khoom yuav raug faib hauv tsib lossis rau feem sib luag rau hnub ntawd. Tsis muaj dab tsi dhau ntawm cov uas tau piav qhia los ntawm cov kws tshaj lij tuaj yeem hais ntxiv. Thawj hnub yog muab cov txiv kab ntxwv qaub lossis ob lub txiv kab ntxwv, 4 txiv lws suav thiab dib. Ntxiv cov ntses kaus poom, tab sis yuav tsum tsis muaj rog thiab nqaij los yog nqaij siav - tsis pub ntau tshaj 300 g.

Qhov thib ob hnub suav nrog 1 kua (tej zaum ib lub txiv pear), txiv kab ntxwv lossis 200 g ntawm dib liab, nrog rau txiv kab ntxwv qaub. Plaub txiv lws suav thiab 3 dib, ci thiab 300 g ntawm nqaij - hau hau los yog ci - yog tau rau hnub ntawd. Hnub thib peb suav nrog 150 g ntawm tsev neeg tsis yog tsev nyob cheese, skim cheese, zaub faus (tej zaum siav), 2 txiv lws suav thiab dib, ci thiab 2 txiv kab ntxwv (lossis txiv kab ntxwv qaub).

Plaub hnub ntawm cov tseem fwv suav nrog 3 dib thiab txiv lws suav, toast, txiv kab ntxwv, txiv kab ntxwv qaub thiab 400 g ntawm nqaij qaib hau. Hnub thib tsib, faib cov zaub mov hauv qab no rau hauv ntu - nqaij ntses (tej zaum hauv qhov cub), zaub xas lav, 3 txiv lws suav thiab dib, 2 hau qe thiab 2 txiv kab ntxwv (lossis txiv kab ntxwv qaub).

Qhov thib rau hnub suav nrog 150 gram ntawm cov txiv ntoo hauv tsev tsis muaj roj thiab 400 g ntawm nqaij qaib mis, nrog rau ci, peb txiv lws suav thiab peb lub khob, ib khob kefir (tej zaum kefir), 2 txiv kab ntxwv lossis txiv kab ntxwv qaub. Hnub kawg muaj 150 gram ntawm cov txiv ntoo uas tsis yog rau tsev nyob thiab tuna, garnish ntawm cov zaub (steamed), zaub xam lav ntawm 3 cucumbers thiab 3 txiv lws suav, ci, 2 txiv kab ntxwv lossis txiv kab ntxwv qaub.

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