2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau txhua tus menyuam mos, lub hnub nyoog uas nws hloov pauv ntawm niam mis mus rau kev pub mis mis yog txawv. Tab sis tseem, pub mis rau menyuam yaus pib rau hauv tib txoj kev - nrog cov zaub mov muaj txiaj ntsig zoo tshaj plaws pib ua kom muaj kev noj qab haus huv zoo.
Peb tau npaj cov npe ntawm cov khoom noj khoom haus zoo tshaj plaws ntawm cov menyuam yaus.
1. Tsawb
Laj Tsawb yog cov zaub mov nyiam ntawm txhua tus menyuam yaus, uas yog vim li cas lawv nyob hauv thawj qhov chaw hauv peb cov npe. Lawv nplua nuj nyob hauv cov carbohydrates, uas yog vim li cas lawv muab koj tus menyuam lub zog rau lub cev. Nws tseem muab cov electrolyte potassium yooj yim uas siv los ntawm cov leeg. Thiab txiv tsawb siav muaj pectin - fiber ntau uas tiv thaiv cem quav.
2. Peas
Peas muaj ntau kawg ntawm cov vitamins - A, C, B1, B3, B6 thiab B9, thiab cov zaub mov - phosphorus, potassium, calcium, calcium, magnesium, sodium, zinc, hlau, barbecue, selenium.
3. Carrots
Carrots yog nplua nuj hauv beta-carotene, uas thaum noj tau hloov mus rau hauv cov vitamin A thiab muaj txiaj ntsig zoo rau kev txhim kho kev pom kev zoo.
4. Qos qos
Cov qos yaj ywm qab zib yog nyob ntawm cov zaub zoo tshaj plaws, vim lawv yog cov txiaj ntsig zoo ntawm cov vitamins A, vitamin C, potassium, fiber, beta-carotene, manganese, hlau thiab tooj liab.
5. Zaub cob pob
Zaub cob pob yog nplua nuj nyob hauv fiber, calcium thiab folic acid. Lawv kuj tseem tuaj yeem nthuav koj tus menyuam lub qhov muag saj.
6. Tsaus ntuj ntsuab zaub
Zaub ntsuab, zaub qhwv, zaub xas lav yog qhov zoo ntawm cov hlau thiab folic acid.
7. Cov kab dej npau
Blueberries muaj anthocyanins, uas zoo rau tus menyuam lub qhov muag, lub hlwb thiab mob txeeb zig.
8. Plums
Plums yog nplua nuj nyob hauv fiber ntau thiab pab daws cem quav.
9. Kua
Zoo li plums, lub kua txwv tsis quav tawv. Tsis tas li ntawd, nws tau yooj yim zom thiab yog ib qho ntawm cov khoom muaj allergenic tsawg.
10. Cov nqaij qaib nqaij
Nqaij qaib nqaij muaj cov protein tseem ceeb uas yuav pab tau tus menyuam loj hlob thiab nplua nuj nyob hauv cov vitamins B6.
11. Ntses
Ntses yog qhov muaj nplua nuj tshaj ntawm DHA, uas yog hom noj qab haus huv tshaj ntawm Omega-3 fatty acids. Nws muab cov roj ntsha zoo rau koj tus menyuam thiab cov vitamins uas tseem ceeb rau kev noj qab haus huv ntawm lub hlwb, qhov muag thiab kev tiv thaiv kab mob.
12. Cov khoom noj siv mis
Kua mis nyeem qaub yog ib qho kev nyiam noj tshaj plaws uas cov niam pib pub noj, vim nws muaj cov kab mob uas zoo rau tus menyuam lub plab hnyuv.
Cheese yog nplua nuj nyob hauv cov protein, calcium thiab lwm yam minerals tawm tseem ceeb rau kev tsim cov ntsia hlau.
13. Cov qe
Los ntawm cov qe menyuam tau txais cov nyiaj tsim nyog ntawm cov vitamin D, folic acid thiab choline.
14. Cov nplej xim av
Tsis zoo li cov txhuv dawb, cov nplej xim av yog cov khoom noj khoom haus zoo heev vim tias nws tsis ua thiab ntxuav ntawm nws cov teeb meem tsis zoo. Nws yog ib qhov chaw ntawm ntau cov vitamins thiab minerals thiab yog yooj yim zom.
Pom zoo:
Baobab: Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws Nrog Cov Txiaj Ntsig Zoo Ntawm Kev Noj Qab Haus Huv
Baobab yog tsob ntoo African loj loj uas nyob txog 5,000 xyoo, thiab nws lub cev ncig mus txog ntau dua nees nkaum metres. Cov txiv hmab txiv ntoo ntsuab ntawm baobab ncav cuag qhov loj ntawm 10-20 cm thiab muaj lub ntsej muag zoo nkauj. Cov txiv hmab txiv ntoo muaj cov noob loj uas npog nrog cov hmoov, zoo li cov hmoov ua paug.
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Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Foie Gras - Cov Lus Zais Ntawm Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Fabkis Txoj Kev Nyiam
Kev ua si npuas ci , lub ntiaj teb-gose nrov lub siab pate, yog cov classic ntawm delicacies ntawm txhua lub sijhawm. Zaj dab neeg ntawm foie gras hnub rov qab mus rau yav puag thaum ub thiab mus dhau txawv eras thiab txoj kev npaj los tsim nws tus kheej ua ib qho ntawm feem ntau muaj peev xwm ua tau zoo ntawm gastronomy hnub no.
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Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
