7 Lub Txiv Hmab Txiv Ntoo Noj Thaum Cev Xeeb Tub

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kev noj txiv hmab txiv ntoo thaum cev xeeb tub yuav xyuas kom koj thiab koj tus menyuam noj qab nyob zoo. Vim li no, nws yog ib qho tseem ceeb kom muaj kev noj kom zoo rau lub cev uas suav nrog ntau cov txiv hmab txiv ntoo thiab zaub.

Qhov txiaj ntsig ntawm kev noj txiv hmab txiv ntoo thaum cev xeeb tub

Thaum koj cev xeeb tub, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj txiaj ntsig zoo. Qhov tseeb, yog tias koj noj zaub mov feem ntau tsis zoo thaum cev xeeb tub, koj yuav ua rau koj tus menyuam noj tsis zoo rau lub neej.

Thaum koj ntxiv ntau cov txiv hmab txiv ntoo thiab zaub rau koj cov zaub mov noj, koj yuav tau txais ntau tshaj plaws los ntawm cov vitamins, minerals thiab fiber uas koj thiab koj tus menyuam xav tau.

Qhov no yog 7 cov txiv ntoo muaj txiaj ntsig zoo noj noj thaum cev xeeb tub.

1. Cov txiv kab ntxwv

Txiv kab ntxwv yog qhov zoo ntawm cov vitamins B9 (folic acid), uas pab tiv thaiv kev puas tsuaj hauv lub hlwb thiab tus txha caj qaum. Lawv kuj tseem nplua nuj nyob hauv cov vitamins C, uas tiv thaiv kev puas tsuaj ntawm tes thiab pab lub cev nqus tau hlau.

2. Txiv nkhaus taw

Txiv nkhaus taw yog lwm qhov zoo ntawm cov vitamins C. Ib khob ntawm mango muab 100% ntawm kev pom zoo noj txhua hnub. Txiv nkhaus taw muaj nyob rau hauv cov vitamins A. Vitamin A thaum yug los yog cuam tshuam nrog kev tiv thaiv tsis muaj zog thiab muaj kev pheej hmoo siab ntxiv xws li mob raws plab thiab ua pa ua pa.

3. Avocado

Avocados muaj ntau nyob rau hauv cov vitamin B9. Nws tseem yog qhov zoo ntawm:

• Vitamin C

• Vitamin B

• Vitamin K.

• fiber

• choline

• muaj hlau nplaum

• poov tshuaj

Avocados muaj hlau, uas pab ua kom yoog thiab mob leeg hauv ob txhais ceg. Choline yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam yaus lub hlwb thiab cov hlab ntsha.

4. Cov txiv qaub

Cov txiv qaub pab daws qhov xeev siab thaum lub cev xeeb tub. Lemons muaj vitamin C ntau heev. Lawv txhawb cov hnyuv plab los ntawm kev cuam tshuam cov tsos mob ntawm cem quav.

5. Tsawb

Txiv tsawb yog qhov zoo ntawm cov poov tshuaj. Lawv kuj tseem muaj cov vitamins B6, vitamin C thiab tshuaj fiber. Cov tshuaj fiber ntau hauv cov txiv tsawb tuaj yeem pab nrog cem quav, thiab vitamin B6 ua rau muaj kev mob tshwm sim ntawm xeev ntuav thiab ntuav thaum cev xeeb tub thaum ntxov.

6. Cov Txiv Hmab Ntoo

Cov txiv ntoo muaj ntau nyob rau hauv:

• carbohydrates

• Vitamin C

• fiber

• Vitamin B9

Lawv tseem muaj flavonoids thiab anthocyanins. Cov carbohydrates muab qhov kev xav tau zoo tshaj plaws thiab yooj yim hla ntawm qhov tso mis rau pub mis tus menyuam.

7. Cov txiv av

Txiv av muaj fiber ntau thiab yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A, vitamin C thiab potassium. Tau ntawm apples thaum cev xeeb tub tej zaum yuav txo qhov kev pheej hmoo ntawm menyuam yaus hawb pob thiab ua xua.

Vim li cas hydration tseem ceeb thaum cev xeeb tub

Lub cev qhuav dej tshwm sim thaum koj poob kua ntau dua li koj haus. Dej txhawb txhawb kom tsim lub qe ntshav thiab txhawb qhov kev loj hlob ntawm tus menyuam.

Yog tias koj muaj mob vauv ntxov, qhov kev pheej hmoo ntawm lub cev qhuav dej yog siab dua. Txhawm rau kom tsis txhob muaj lub cev qhuav dej, haus 8-12 khob dej txhua hnub. Txiv hmab txiv ntoo muaj dej thiab tuaj yeem pab koj lub cev kom tsis txhob dej.