2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntshav siab yog qhov pheej hmoo siab rau hlab ntsha tawg thiab plawv nres, yog li nws yuav tsum tswj hwm nws. Kev noj zaub mov kom tsim nyog tuaj yeem pab tswj hwm koj qhov muaj nuj nqis tsis pub dhau, txwv tsis pub siv tshuaj los tsis noj. Muaj cov pov thawj tshawb fawb muaj zog rau qhov sib txuas ntawm tawg thiab qee yam khoom noj.
Ntawm txhua tus nqi, muab cov tsiaj muaj roj, thiab tsis txhob noj zaub rau hauv zaub. Coarse-fiber cov zaub mov ntau hauv cellulose xav tau - lawv tsis tsuas tiv thaiv kev rog, tab sis kuj pab txo qis ntshav siab. Cov cellulose feem ntau muaj nyob hauv zaub, txiv hmab txiv ntoo thiab cov ncuav ci tag nrho.
Xws li hauv koj cov zaub mov tais, taum, oatmeal. Hloov cov khaub noom thiab khoom qab zib nrog cov hnub thiab lwm cov txiv hmab txiv ntoo qhuav. Hloov nqaij
yuav ntses thiab nqaij ntses. Ntses yog cov khoom siv tau zoo heev vim tias nws muaj lub cev qhov tseem ceeb tshaj plaws muaj cov acids.
Muaj pov thawj los ntawm ntau cov kev tshawb fawb thiab cov kev tshawb fawb sib kis tias kev noj ntsev ntau ntxiv (sodium chloride) kuj nce ntshav siab. Los ntawm kev txwv ntsev, kev pheej hmoo ntawm kev kub siab yog txo qis 20%, kev tshawb fawb qhia.
Lwm cov zaub mov uas pom zoo thiab yuav tsum muaj nyob rau hauv cov zaub mov noj txhua hnub ntawm cov neeg muaj ntshav siab yog cov tshiab thiab yogurt, tsev cheese, hau nqaij txog 100 g nyob rau hauv ib hnub, unsalted cheese, qe dawb, qab zib thiab confectionery, nplej zom, roj zaub, jams, zib ntab, txiv hmab txiv ntoo thiab zaub.
Beetroot yog ib qho ntawm cov khoom lag luam tseem ceeb uas, yog tias siv tsis tu ncua, yuav ua rau kom cov ntshav siab nyob ntawm bay. Peb cov zaub nruab nrab hauv nruab nrab, ci zoo dua, yog grated thiab 1 tablespoon ntawm txiv qaub kua txiv los yog kua txiv ntoo cider vinegar yog ntxiv rau lawv. Kuj ntxiv 2-3 cloves ntawm crushed qej, finely tws walnuts thiab me ntsis zaub roj.
Celery tseem muaj cov yam ntxwv tsim nyog rau kev kub siab - nws tshem tawm ntsev los ntawm lub cev, yog li nco ntsoov suav nws nyob hauv koj cov ntawv qhia. Nqa 1 celery paus, ntxuav nws, ntxuav nws thiab muab nws ntxig rau ntawm ntxhib grater.
Ntxiv cov kua loj, kuj tau rau ntawm grater loj, thiab ntxiv 1 ib rab diav ntawm walnuts thiab prunes. Lub caij txhua qhov no nrog txiv ntseej roj lossis qab zib thiab sib tov zoo.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Noj Li Cas Los Noj Qab Nyob Zoo Thiab Noj Qab Nyob Zoo
Tus neeg noj qab haus huv yog tias nws noj ntau yam zaub mov uas muaj cov khoom txaus ntawm txhua yam khoom tsim nyog rau lub cev. Lub neej muaj kev noj qab nyob zoo yog qhov yuav tsum tau ua ua ntej rau kev txhim kho ntawm ntau yam ntawm tib neeg lub neej, kev ua tiav ntawm lub neej muaj kev cia siab thiab kev ua tiav tag nrho ntawm kev ua haujlwm.
Yuav Npaj Dab Tsi Rau Pluas Tshais Sai Thiab Qab (zaub Mov Noj Qab Nyob Zoo)
Thaum ntsib rau lo lus nug ntawm dab tsi los npaj rau tshais noj tau sai thiab qab heev , peb yuav zoo siab pab koj. Koj yuav tsum pub zaub mov rau cov neeg koj hlub kom qab thiab noj tshais zoo vim nws muab lub zog rau ib hnub nkaus. Nov yog qee cov zaub mov nrawm uas yuav tsum muaj sijhawm tsawg, tsuas yog 10-15 feeb xwb.
Ua Kev Zoo Siab Rau Xyoo Tshiab Nrog Cov Zaub Mov Noj Qab Nyob Zoo
Txawm hais tias nws yog Xyoo Tshiab cov kab lis kev cai dhau los, npaj ua noj ua haus uas yuav ua rau tag nrho tsev neeg xav tias ua khawv koob ntawm hnub so, tab sis hnub tom qab kom tsis yws yws txog teeb meem mob plab. Npaj cov zaub xam lav los ntawm dej khov nab kuab, cov tes cws los yog cws, plaub sprigs ntawm zaub txhwb qaib, txiv qaub, ob rab diav liab ntawm caviar.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
