2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tom ntej no koj mus kav khw, koj yuav tsis zam cov zaub mov khov. Coob tus neeg tsis yuav cov txiv hmab txiv ntoo thiab zaub uas khov vim tias lawv xav tias lawv tsis muaj zaub mov zoo piv rau cov khoom tshiab. Tab sis kev tshawb fawb tshiab hais tias nws tsuas yog qhov teeb meem duab, thiab cov khoom noj khov yog qhov zoo tiag.
Txawm hais tias txoj kev tshawb no tau them nyiaj los ntawm Khov Zaub Mov Noj, cov kws qhia zaub mov hais tias nws muaj tseeb. Cov kws tshawb nrhiav tau hais tias lawv muaj cov pov thawj tseeb tias cov neeg uas nquag noj zaub mov rau lawv lub freezers nrog txiv hmab txiv ntoo thiab zaub noj cov zaub mov muaj zaub mov ntau dua li cov neeg uas nyob rau ntawm cov khoom noj tshiab.
Cov khoom noj uas khov rau cov khoom noj muaj txiaj ntsig zoo ntawm cov khoom tseem ceeb thiab cov tshuaj yeeb yam xws li potassium, calcium thiab fiber. Qhov no kuj tau pov thawj los ntawm kev noj zaub mov zoo uas tsis koom nrog txoj kev tshawb fawb no. Tus kws qhia noj zaub mov hais tias thaum kawg, txiv ntoo thiab zaub txhua yam zoo dua tsis muaj dab tsi. Xws li Nws yog qhov zoo dua hauv khov dua li tsis noj ib qho twg.
Txoj kev tshawb nrhiav, nthuav tawm los ntawm Dr. Mourin Zaj Dab Neeg ntawm Asmeskas Kev Noj Qab Haus Huv Asmeskas, tshawb xyuas cov ntaub ntawv los ntawm kev tshawb fawb thoob lub tebchaws txog kev noj qab haus huv thiab khoom noj muaj txiaj ntsig ntawm menyuam yaus thiab cov neeg laus hauv Tebchaws Meskas. Cov kws tshawb nrhiav tau muab piv rau cov neeg siv khoom noj thiab khov ntawm cov txiv ntoo thiab zaub uas tsis yog siv nyob rau xyoo 2011 txog 2014.
Lawv pom tias cov uas tau noj zaub mov khov yog muaj cov kev pabcuam ntau dua li cov neeg uas tsis tau noj cov txiv ntoo thiab zaub uas khov. Tsis tas li, yav dhau los muaj cov khoom noj muaj txiaj ntsig ntau dua, suav nrog cov poov tshuaj, kev noj haus fiber ntau, calcium thiab vitamin D.
Tus Kws Noj Khoom Haus Lara Metz hais tias cov khoom noj khov yog ib qho kev xaiv zoo rau cov khoom noj tshiab. Nws pom zoo kom txiv hmab txiv ntoo thiab zaub khov rau nws cov neeg siv khoom noj thaum lawv tsis muaj cov khoom noj tshiab. Metz piav qhia tias cov khoom lag luam yog khov thaum lawv ncav cuag lub siab tshaj plaws thiab muaj ntau cov vitamins thiab antioxidant.
Qib ntawm cov tshuaj tseem ceeb xws li potassium, calcium, fiber thiab vitamin D yog ib qho teeb meem kev noj qab haus huv ntawm pej xeem vim lawv ua rau muaj ntau cov kab mob. Thiab lawv qhov txo qis yog vim tsis txaus noj txiv hmab txiv ntoo thiab zaub. Qhov sib txawv no tuaj yeem them rov qab los ntawm kev siv khoom khov.
Cov neeg tau txais kev pab tseem tau txais cov vitamins A thiab C ntau dua, ntxiv rau cov qib siab dua lwm yam tseem ceeb.
Cov kws txawj pom zoo kom noj ntawm tsib thiab cuaj qhov txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab zaub ib hnub, tab sis txoj kev tshawb pom pom tias tsuas muaj 33% ntawm cov neeg laus neeg Asmeskas teb qhov no rau cov txiv hmab txiv ntoo thiab 27% hais txog zaub.
Qhov zoo ntawm cov khoom khov dua li cov khoom dua tshiab yog cov txee ntev dua thiab ntim khoom zoo, uas tiv thaiv lawv los ntawm kev sib kis ntawm sab nraud ntawm txoj kev ntawm lub khw mus rau hauv tsev.
Qee tus neeg tsis noj cov txiv hmab txiv ntoo thiab zaub uas khov vim tias lawv tsis paub yuav ua li cas noj lawv lossis tsis nyiam qhov txawv ntawm saj piv rau tshiab. Tab sis muaj ntau yam zaub mov txawv nrog cov khoom khov, cov txiaj ntsig ntawm nws yog qhov zoo. Yog li siv lawv khav theeb, tsuas yog ua tib zoo saib xyuas thaum xaiv los ntawm zam cov khoom lag luam nrog cov khoom txuag.
Koj tseem tuaj yeem cia cov txiv hmab txiv ntoo thiab zaub koj tus kheej thaum koj tsis noj lawv raws sijhawm thiab muaj kev phom sij uas lawv yuav lwj.
Pom zoo:
Zoo Dua Li Tsev! Cov Dej Khov Zoo Tshaj Plaws Thiab Cov Khoom Qab Dej Khov
Khov khov nab kuab yog ntawm cov nyiam tshaj plaws, tsis yog los ntawm cov menyuam yaus thiab cov hluas, tab sis kuj yog cov laus. Lawv feem ntau kuj yooj yim thiab sai sai los npaj, yog li nws yog qhov zoo los kawm ua noj lawv koj tus kheej, thiab tsis txhob cia siab rau cov kev pabcuam ntawm cov khw muag khoom ze lossis khw tom khw.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
Cov Khoom Noj Khov Yog Qhov Tseem Ceeb Dua Li Cov Khoom Noj Nrawm
Thaum peb tsis muaj cov khoom lag luam tshiab ntawm tes thiab peb tsis xav mus rau tom khw, peb feem ntau muaj ob txoj kev xaiv - xaiv cov khoom noj los ntawm cov khoom noj khoom noj khoom haus vas nthiv lossis siv cov zaub mov khov hauv peb lub freezer, uas yuav siv sijhawm.
