2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pom tseeb, cov zaub mov peb noj muaj feem cuam tshuam rau lub plab thiab lub plab zom mov tag nrho.
Nws yog ib qho yooj yim los txheeb xyuas thaum peb tau noj ntau dhau los yog noj hmo nrog qee yam uas tsis sib raug zoo nrog lub plab zom mov, lossis peb tau so ntev dhau lawm uas tsis noj dab tsi.
Nws yog qhov nyuaj rau daim ntawv ceeb toom, tab sis nws yog qhov yooj yim uas yuav tsis quav ntsej cov zaub mov uas ua rau peb nrog kev xav zoo siab ntawm lub teeb thiab kev nplij siab thiab pab cov txheej txheem hauv peb cov zom zaub kom khiav zoo. Dr. Oz txheeb txog 3 yam khoom noj uas ua pov thawj noj qab haus huv lub plab thiab qab los noj mov zoo.
1. Ntuj
Lawv yog qhov zoo tshaj plaws ntawm tsob ntoo fiber (fiber) tshwj xeeb tshaj yog yog noj nrog daim tawv ntoo.
Kev noj haus fiber ntau hauv ib pear (txog 4 grams) tuaj yeem pab ncav qhov pom zoo kom noj 20-30 grams fiber ntau txhua hnub.
Cwjmem muaj kev sib xyaw ua ke nrog nyias cov fibers. Ib txhia ua hauj lwm kom tsim nyog rau qhov ntau uas yuav tsum tau mus kov yeej cov kab mob hnyuv; lwm tus xws li pectin tau xav txo qis ntshav siab thiab tswj ntshav qab zib (tshwj xeeb yog qhov tseem ceeb rau cov ntshav qab zib).
Cov txiv duaj tseem muaj sorbitol - ib qho qab zib uas ua rau dej nkag mus rau txoj hnyuv thiab txuas ntxiv cov quav muag. Kev noj cov pears ntau ntxiv cov plab hnyuv peristalsis thiab ntxuav lub cev kom tsis tu ncua.
Lawv lub luag haujlwm tseem yog qhov tseem ceeb rau kev txhim kho cov metabolism. Txiv moj co kuj tseem muaj cellulose, vitamin C, potassium. Lawv tsis muaj sodium, rog, roj cholesterol. Thiab nws tsuas yog 100 calories ntawm ib qho kev pabcuam.
2. Yogurt
Yees duab: Vanya Georgieva
Lub yoghurt pab txhim kho kev zom zaub mov, txhim kho lub xeev kev tiv thaiv ntawm lub cev thiab tshem tawm cov kab mob tua kab mob. Muaj cov kab mob muaj txiaj ntsig hauv plab hauv plab hu ua probiotics. Kua mis nyeem qaub yog ib qho zoo heev thiab ntxim nyiam sab nraud ntawm probiotics - cov kab mob muaj txiaj ntsig uas nyob hauv cov hnyuv thiab pab tshem tawm tag nrho cov kab mob phem uas yuav ua rau mob plab hnyuv plab thiab teeb meem kev zom zaub mov. Cov probiotics pab txoj kev zom zaub mov kom zoo thiab ntxiv dag zog rau lub cev.
Cov kab mob nquag pab daws qee yam teeb meem hauv lub plab xws li lactose intolerance, cem quav thiab raws plab.
Thiab ib qho ntxiv - yogurt yog tus phooj ywg zoo hauv kev sib ntaus tawm tsam cov rog tshaj. Kev nkag los ntawm calcium los ntawm yogurt pab lub cev siv cov rog rog. Nyob rau hauv txoj kev no, poob ceeb thawj ua tau yooj yim dua.
3. Qhiav
Qhov hauv paus zoo no yog ib feem ntawm tsev neeg ntawm ib pawg tshuaj ntsuab uas pab soothe lub plab zom mov. Nws tuaj yeem pab kev zom zaub mov zoo li ua rau mob plab, xeev siab thiab ntuav.
Lwm yam tshuaj ntsuab hauv tsev neeg yog cinnamon, sage thiab thyme.
100 g ntawm cov qhiav hauv paus muaj:
Zog: 80 calories;
Carbohydrates: 17 g
Qab Zib: 1.7 g
Kev noj haus fiber ntau: 2 g
Rog: 0.75 g
Protein: 2 g
Cov vitamins: thiamine B1 - 0, 025 mg, riboflavin B2 - 0, 034 mg, niacin B3 - 0.75 mg, pantothenic acid B5 - 0, 203 mg, pyridoxine B6 - 0, 16 mg, folic acid B9 - 11 mg, ascorbic acid (Vitamin C) - 5 mg
Cov zaub mov muaj: calcium - 16 mg, magnesium - 43 mg, hlau - 0.6 mg, manganese - 0, 229 mg, phosphorus - 34 mg, poov tshuaj - 415 mg, sodium - 13 mg, zinc - 0.34 mg.
Qhiav qhiav tau nrawm dua cov txheej txheem zom zaub mov ua tsaug rau cov roj tseem ceeb, ntawm uas nws yog nplua nuj heev. Nws kuj tseem siv thaum koj xav kom kov yeej kev tawm tsam ntawm lub xeev siab thaum mus ncig, nrog rau kev tawm tsam lub plab tsis zoo.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
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Cov Zaub Mov Zoo Rau Lub Cev Uas Zoo Li Pob Tawb Rau Lub Plab
Kev ua neej nyob tsis zoo thiab noj zaub mov tsis zoo feem ntau ua rau lub plab zom mov. Koj tuaj yeem hloov pauv qhov xwm txheej kom zoo dua, piv txwv li, los ntawm kev sib txawv koj cov khoom noj nrog pab cog nroj tsuag - fiber . Nov yog ib feem ntawm tej nroj tsuag uas peb lub plab zom mov zom tsis tau.
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Cov Zaub Mov Sib Txawv Thiab Lub Sijhawm Tsim Nyog Rau Lawv Lub Plab Zom Mov
Txhawm rau kom muaj kev sib npaug thiab ua haujlwm kom zoo ntawm lub cev, ntau yam khoom peb noj kom lawv xav tau lawv tus kheej kev zom plab sij hawm Cov. Nws yog qhov tseem ceeb tshaj plaws rau kev ua kom poob ceeb thawj thiab ua qauv duab yam xav tau.
Pub Cov Zaub Mov Txawv Thiab Cov Zaub Mov Tsis Zoo Rau Koj Tus Menyuam
Peb txhua tus paub tias tus menyuam cov zaub mov yuav tsum khaws cia raws li qhov tsim nyog, muab tsuas yog tshiab lossis tsis pub dhau ib hnub, ceev faj nrog cov khoom siv hauv nws qhov kev npaj. Raws li kev nyuab raws li nws suab rau koj nyob rau theem no, qhov no tsis yog qhov kev ua haujlwm daunting.
