2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub sau lub ntaj ke yog cov noob nplej tshwj xeeb, uas tau hu ua "cov zaub mov ntawm pharaohs". Cov ntaub ntawv hais txog cov cereal no tau muab los ntawm qhov kev pom ntawm xyoo txhiab tsib BC. Cov kev khawb tau npog qhov seem ntawm cov tsis tau muaj ntau yam txawv ntawm cov nplej. Tom qab ntawd, cov ntawv sau tau nthuav tawm hauv Nruab Nrab Tebchaws Europe, thiab nyob rau xyoo 19th nws mus txog rau North America.
Nws yog tsis muaj coincidence tias cov ntsiab lus ntawm sau yov raws li "zaub mov ntawm pharaohs." Nws cov ntsiab lus muaj cov nplua nuj muaj txiaj ntsig zoo uas yog qhov tseem ceeb rau tib neeg lub cev - 57.9% carbohydrates, 3% rog, 17% protein, 9.2% fiber ntau, nrog rau cov vitamins thiab minerals.
Nyob rau lub xyoo pua 20, spelled tau hloov los ntawm cov nplej pob kws vim tias nws cov txiaj ntsig yuav tau nce nrog kev hloov caj ces thiab chiv. Kev cog qoob loo uas muaj qhov tshwj xeeb ntawm cov neeg Iyiv tau ua tsawg dua thiab tsawg dua, vim tias nws tsis cuam tshuam los ntawm kev cuam tshuam ntxiv.
"Falaus cov zaub mov" muaj qee cov nqi ntawm gluten, uas yog txaus ntshai hauv qhov ntau dhau lawm. Ntawm qhov tod tes, nws yog qhov tsis tshua haum rau kev npaj cov nplej zom.
Lub sau lub ntaj ke yog qhov zoo los ntawm cov neeg uas coj lub cev noj qab haus huv zoo. Nws cov khoom xyaw yog dej-soluble, uas ua rau lawv cov kev tawg rau lub cev yooj yim. Nws cov ntsiab lus muaj qhov cuam tshuam zoo rau cov ntshav ncig, muaj cov nyhuv vasodilating, ua kom cov ntshav khov thiab txhim kho kev zom zaub mov.
Qhov txiaj ntsig zoo ntawm "cov zaub mov ntawm pharaohs" tseem paub hauv cov tshuaj - nws yog siv los ua cov tshuaj tiv thaiv thiab ua kom loog. Lwm qhov tseeb txaus nyiam yog tias cov nroj tsuag duav npog tau siv los ua kev sau rau hauv ncoo thiab daim txaj pw. Qhov no yog ib qho ntxiv nyob hauv qee qhov ntawm cov tsev so zoo tshaj plaws nyob hauv ntiaj teb.
Nyob rau hauv xav sau yov kuj pom cov ntawv thov - raws li kev txhais tau tias kev sib haum xeeb ntawm lub siab vim tias nws qhov ua txhaum me.
Pom zoo:
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Khoom Noj Nrog Cov Khoom Tseem Ceeb Amino Acid Valine
Npe lub tsev cov pob zeb ntawm cov protein, peb feem ntau xa mus rau cov amino acids tseem ceeb. Cov no yog 9 cov tebchaw uas tseem ceeb heev rau ntau txheej txheem hauv lub cev, thiab nws tsis tuaj yeem tsim lawv ntawm nws tus kheej, tab sis muab lawv los ntawm cov khoom noj.
Khoom Noj Khoom Haus Nrog Kev Zawm Hniav: Ntawm No Yog Qhov Tseem Ceeb Kom Paub
Koj xav tau lub zoo meej luag nyav thiab koj tau txiav txim siab los tso rau kev zawm hniav. Nws yog qhov zoo kom paub qee yam uas koj yuav tau mus ncig thaum hnav cov no cov khoom siv orthodontic . Cov neeg uas xuas tes xus poob phaus.
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
