2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom yog ib tsob ntoo muaj nroj ntsuab ntau ntau thiab yog ib hom zaub ntsuab ntsuab uas feem ntau nyob hauv peb thaj av. Nws loj hlob nyob rau lub caij nplooj ntoo hlav thiab nws cov yam ntxwv ua haujlwm yog tias nws yog unpretentious thiab tsis kam tiv thaiv.
Sib nrug los ntawm qhov tseeb tias peb tuaj yeem yooj yim cog khoom ntawm chaw nres nkoj hauv peb lub vaj, vim nws tsis xav tau kev saib xyuas tshwj xeeb, peb kuj tseem tuaj yeem pom qhov chaw muaj txiaj ntsig nyob rau hauv daim ntawv pub dawb-loj hlob.
Tau ntau pua xyoo nws tau nyob hauv qhov chaw muaj koob muaj npe nyob rau hauv chav ua noj Bulgarian thiab muaj txiaj ntsig rau nws txoj kev saj tsis txaus ntseeg, uas nws khaws txawm tias tom qab tau kho qee hom kev kho cua sov. Nws tuaj yeem noj tau tshiab, hauv ntau cov zaub nyoos nrog nqaj, lossis siav, ua ib feem ntawm cov nqaij ntshiv uas qab qab, kua zaub, ncuav qab zib thiab lwm yam tais diav.
Nrog rau nettle thiab spinach, chaw thau khoom tsis muaj qhov roguas ua rau nws yog ib qho zaub noj qab haus huv tshaj. Nws yog cov nplua nuj nyob hauv cov protein, carbohydrates, flavonoids, tannins thiab anthraquinone tebchaw. Qhov zoo tshaj plaws ntawm hlau, poov tshuaj, calcium, sodium thiab phosphorus, nrog rau peb hom kua qaub - malic, oxalic thiab citric.
Thaum kawg, tsis tag nrho, cov khoom no yog qhov tsis txaus siab ntawm tus foob pob vitamin tiag tiag, vim nws muaj cov vitamins tag nrho - A, B1, B2, B3, B6, B9, C, E thiab K.
Ua tsaug rau tag nrho cov npe teev tseg cov zaub mov muaj txiaj ntsig, cov vitamins thiab cov zaub mov uas cov zaub hlav thaum lub caij nplooj ntoo hlav no, nws tau muaj pov thawj kom coj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv.
Nov yog qee qhov laj thawj vim li cas koj yuav tsum suav nrog khoom nyob hauv koj cov ntawv qhia:
- Muaj txiaj ntsig zoo rau ntshav qab zib;
- Nws muaj qhov ua rau detoxifying rau ntawm lub cev thiab lub cev;
- Txhim kho kev zom;
- Pab nrog cem quav thaum noj hauv qhov ntau thiab tsawg, xws li hauv cov tshuaj me me nws muaj cov nyhuv hlawv;
- Txo txoj kev pheej hmoo mob cancer mis vim nws cov ntsiab lus - beta-carotene, lutein thiab vitamin A;
- Tswj kev noj qab haus huv, tswj ntshav siab thiab tiv thaiv kev mob plawv thiab ntshav hlab;
- Txhawb lub zog pob txha;
- Ib qho txiaj ntsig zoo hauv kev kho mob ntshav liab, ua tsaug rau nws cov ntsiab lus hlau siab.
Txawm hais tias cov khoom siv yog qhov tseem ceeb heev, kev haus ntau dhau yuav ua rau mob txoj hnyuv lossis qee qhov mob raws plab. Tsis tas li ntawd, cov neeg uas muaj kev nquag rau kev tsim ntawm lub raum pob zeb thiab hauv lub cev, nws raug nquahu kom txwv nws txoj kev noj.
Pom zoo:
Muaj Ntau Yam Khoom Noj Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv Zoo
Txhawm rau kom peb lub cev noj qab haus huv thiab ua haujlwm tau zoo, nws yuav tsum tau txais txhua yam tshuaj yeeb dej caw. Lawv, nyeg, muaj tsev nyob hauv ntau yam khoom noj, txiv hmab txiv ntoo thiab zaub. Vim li ntawd, nws thiaj tseem ceeb kom noj tsawg dua txhua yam.
Cov Yam Ntxwv Ntawm Feem Ntau Nrov Grape Ntau Yam
Cov ntau yam ntawm cov txiv hmab ntau ntau cuam tshuam kev nplua nuj ntawm ntau hom cawv uas tuaj yeem tsim los ntawm lawv. Dozens ntawm ntau yam ntawm cov hmab yog cov txiaj ntsig ntau xyoo ntawm kev ua haujlwm nyuaj, thiab ntau ntawm lawv yog cov khoom lag luam hauv ntiaj teb xaiv cov txiv hmab zoo nkauj.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Dab Tsi Yog Yam Tseem Ceeb Rau Kev Tsim Khoom Noj Khoom Noj Fab?
Nws muaj ntau thiab ntau yam ua rau tuaj yeem pom tshwm ntawm cov khoom noj khoom noj ua xua. Cov mob muaj keeb muaj kab mob yog nyob rau hauv cov teeb meem uas tshwm sim feem ntau. Raws li kev mob nkeeg hauv tsev neeg lossis tsev neeg, kev tsis haum khoom noj muaj nyob hauv 50-60% ntawm cov neeg muaj peev xwm ua xua.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
