2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov ua rau lub plab rog mus ntxiv yog feem ntau cuam tshuam rau kev noj zaub mov tsis zoo, tsis muaj kev ua haujlwm hauv lub cev, kev ntxhov siab, thiab kev muaj keeb muaj caj ces.
Kev noj haus. Tsis txhob noj ntau dhau ntawm cov khoom noj, tab sis tsis txhob tshaib plab. Tsis txhob pluas tshais. Nws lub zog ua rau lub cev thiab tswj cov metabolism. Nws zoo dua kom muaj 5 pluas noj nyob rau ib hnub - noj zaub mov tsawg dua, tab sis ntau zaus, txwv tsis pub lub cev tsis tuaj yeem tiv taus cov zaub mov ntau ua ke thiab khaws cov rog. Tsawg kawg koj yuav tsum noj thaum yav tsaus ntuj, thiab tsawg kawg 3 teev ua ntej yuav mus pw.
Noj cov txiv ntoo tshiab thiab zaub tshiab, nqaij ntshiv, ntses, qe thiab cov zaub mov tsis muaj rog, cov khoom noj muaj fiber ntau. Nrog lawv koj poob plab ua rog thiab lub cev yuav rov qab muaj zog. Tsis txhob noj zaub mov ntau nyob rau hauv carbohydrates (kom tsawg carbohydrate yuav tsum nyob rau thawj hnub) thiab kib, zaub mov muaj roj. Txwv txiav cov qhob cij dawb, mov, tshij, butter, qab zib (muab zib ntab hloov), khoom qab zib, khob cij, ua, zaub mov kaus poom. Noj qeeb thiab zom zaub mov kom zoo.
Haus dej kom ntau, txog li ob teev ib hnub twg. Nws txhawb nqa cov metabolism, hlawv calories, tshem tawm cov co toxins. Txwv txiav haus dej cawv thiab dej haus.
Kev tawm dag zog. Yog tsis muaj kev qoj ib ce, nws nyuaj rau qhov teeb meem rog plab. Qhov tseem ceeb tshaj plaws rau kev tawm dag zog yog hlawv cov calories ntau dua li cov noj nrog zaub mov. Nws yog qhov zoo dua rau kev qhia cov leeg mob pawg loj, yog li koj hlawv ntau calories.
Koj tuaj yeem nqa cov roj ntses, omega-3 fatty acids uas yog qhov tseem ceeb hauv cov txheej txheem poob phaus, pab cov metabolism.
Teem sijhawm tsawg kawg ib teev hauv ib hnub rau kev qoj ib ce - taug kev, taug kev, dhia hlua, caij tsheb kauj vab, ua luam dej, aerobics. Piv txwv txhua yam no yuav pab tau ntau dua li lub plab zom mov, piv txwv.
Xyaum yoga. Cov pa ua pa pab ua rau lub plab ua haujlwm ntau. Yoga ce hlawv calories.
So pw tsaug zog thiab kev ntxhov siab nyem. Kev ntxhov siab yog qhov tseem ceeb tshaj plaws rau kev nce phaus. Nws yog ib qho zoo uas yuav tau pw txog 8 teev, nrog rau siab tus, ua kom pw tsaug zog zoo. Thaum nkees, cov metabolism yog nyuaj. Tiv kev ntxhov siab. Koj tuaj yeem sim xav rau ob peb feeb nyob rau ib hnub. Raws li qhov nyuaj raws li kev ua tiav kev dim ntawm kev xav, nws yog qhov zoo kiag li.
Ua ke kev tawm dag zog nrog cov khoom noj kom tsim nyog.
Pom zoo:
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Yuav Ua Li Cas Yuav Yaj Mus Rau Hauv Turkish Zoo Siab Hauv Koj Lub Qhov Cub?
Kev lig kev cai, caij nplooj ntoo hlav thiab qhov chaw ib puag ncig Easter tsis raug cuam tshuam nrog saj ntawm yaj cov yaj. Hauv peb lub teb chaws, cov chav ua noj Bulgarian tau nyiam ntev ntev cov zaub mov ci rau nqaij yaj los yog cov khoom xyaw nrog peb nyiam tshaj cov mov, bulgur, zaub thiab tshuaj ntsuab uas muaj roj tsw qab.
Yuav Ua Li Cas Nrog Lub Plab Tas Li Tsam Plab Thiab Roj?
Cov mob hauv plab thiab roj - qhov tsis zoo uas peb paub meej tau tshwm sim rau txhua tus. Tab sis yuav ua li cas nrog yog tias tej yam tsis yog ib zaug, tab sis tshwm sim txhua lub sijhawm? Kev zam qee yam zaub mov xws li ntsim thiab legumes yog ib qho kev xaiv, tab sis yog kev daws teeb meem ib ntus rau cov teeb meem.
Yuav Ua Li Cas Nrog Lub Plab Tsam Plab
Kev o ntawm lub plab yog qhov tsis zoo siab uas ua rau tsis xis nyob thiab qee zaum hnov mob. Cov pa hauv plab yog los ntawm kev ua haujlwm ntawm cov kab mob me me ntawm cov hnyuv microflora, uas pab kev zom. Raws li, qhov nyuaj nws yog rau lub plab zom cov zaub mov, cov pa roj ntau tshwm tuaj.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
