2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj muaj lub kuag plab tshem tawm, koj yuav tsum paub tias koj yuav tsum tau hloov pauv koj kev noj haus. Txhawm rau kom cov kua tsib raug tawm kom tsis tu ncua tom qab tsis muaj bile, koj yuav tsum xyuas kom tseeb tias koj cov zaub mov zoo. Noj cov zaub mov 5 mus rau 6 zaug hauv ib hnub, vim hais tias txwv tsis pub nws muaj peev xwm ua kom mob ntxiv hauv cov kua tsib cov leeg.
Cov tsiaj rog thiab cov rog rog yuav tsum tau muab tshem tawm tag nrho los ntawm koj cov zaub mov noj txhua hnub. Cov rog uas pom zoo yog butter thiab zaub.
Cov zaub mov pom zoo rau cov neeg uas muaj cov kua tsib no, uas yog cov nqaij ntxhiv. Cov no yog nqaij nrog cov rog tsawg heev, xws li cov nqaij ntshiv thiab ntses, nqaij qaib. Tsev cheese tau pom zoo rau cov neeg no vim tias nws yog qhov chaw tsiaj tsiaj uas muaj cov zom tau yooj yim.
Cov mis nyuj rau hauv daim ntawv ntawm cov khoom siv lactic acid tuaj yeem noj txhua hnub. Cov tshuaj nplaum tso cai tsuas yog hauv cov khoom me me, thiab tsuas yog tias nws yog roj tsawg.
Koj tuaj yeem haus tau ib lub qe hauv ib hnub.
Koj yuav tsum noj ntau cov zaub thiab txiv hmab txiv ntoo uas tsis muaj hom acidic. Cov khoom muaj txiaj ntsig zoo ntawm no yog cov dib liab thiab dib liab, carrots thiab taub.
Txo cov daig thiab marmalade hauv kev sim, tsis txhob overdo nws. Cov pob kws xws li buckwheat, oats thiab txhuv muaj txiaj ntsig heev.
Feem ntau, koj yuav tsum hais txog cov khoom lag luam muaj cellulose ntau. Cov no suav nrog ceg, legumes, mov nplej, txiv hmab txiv ntoo thiab zaub qhwv.
Cov neeg uas tsis muaj bile yuav tsum npaj lawv cov zaub mov los ntawm txoj kev xws li ua mov noj, muab cub lossis ci. Fried zaub mov thiab grilling yog txwv tsis pub muaj.
Koj tuaj yeem ua cov txheej txheem txhawb tshwj xeeb. Nyob rau yav tsaus ntuj ua ntej yuav mus pw noj ib me nyuam diav ntawm zib ntab los yog raisins, haus ib nrab ib khob ntawm beetroot tincture.
Zam cov zaub mov uas ntsim thiab muaj kua txob dub, mustard, qej thiab dos. Tshaj cov khoom qab ntsev, trifles, nceb thiab radishes, nqaij npuas thiab os, nqaij nyuj thiab nqaij yaj tsis pom zoo. Sim tsis txhob haus ntau yam kev kub ntxhov, dej txias thiab khoom noj, dej khov thiab dej qab zib.
Khoom noj kom zoo rau hauv cov neeg tsis muaj bile tiv thaiv lawv los ntawm kev mob thiab pob zeb hauv cov kua tsib.
Pom zoo:
Txhawm Rau Tshem Tawm Cov Hnoos Tsis Txaus Nrog Indrishe
Indrisheto yog ib qho ntawm cov tshuaj ntsuab uas feem ntau pom zoo rau kev kho mob qhuav thiab niaj hnub hnoos. Koj tuaj yeem ua kua dej los ntawm tshuaj ntsuab los yog ua ib lub decoction. Qhov tseeb, muaj ntau yam tshuaj hnoos nrog indrishe.
Tshem Tawm Mob Taub Hau Thiab Ntshav Siab Nrog Savory
Cov tshuaj uas muaj ntxhiab yog ib qho tshuaj zoo rau mob taub hau ntxiv rau txo cov ntshav siab, raws li kev tshawb fawb tsis ntev los no. Ntau dua 30 hom savory yog paub, tab sis kev tshawb fawb qhia tias qhov muaj txiaj ntsig zoo tshaj plaws yog vaj thiab roob.
Noj Cov Zaub Mov Nrog Lub Raum Tshem Tawm
Lub raum yog cov kabmob uas tseem ceeb hauv tib neeg lub cev, tab sis tib neeg tseem tuaj yeem nyob nrog ib lub raum. Yog tias koj tau ua lub raum tshem tawm lub raum, tej zaum koj yuav xav tias koj yuav noj dab tsi txij no mus. Rov zoo tom qab phais tas yuav siv sijhawm ntau lub hlis mus rau ntau hli.
Tshem Tawm 1100 Kcal Los Ntawm Koj Cov Zaub Mov Kom Tawm Tsam Kev Rog
Txhawm rau hais txog kev rog, uas tshwm sim los ntawm ntau yam, peb yuav tsum muaj kev noj haus zoo muaj txiaj ntsig - piv txwv li. cov calories uas yuav nkag rau hauv lub cev tshaj tshaj lub zog siv. Nws tau txaus los haus 200 calories ntau dua ib hnub nrog kev siv nyiaj tsis txaus siv hluav taws xob thiab hauv ob peb xyoos xwb qhov hnyav tuaj yeem nce ntxiv los ntawm 20 kg.
Ib Qho Yooj Yim Noj Nrog Avocado Tshem Tawm 3 Kg Hauv 3 Hnub
Lub avocado yog suav tias yog ib qho khoom noj muaj txiaj ntsig vim nws muaj nplua nuj nyob hauv cov rog zoo, vitamin A, vitamin E, vitamin C, calcium thiab hlau. Kev niaj hnub noj cov txiv mab txiv ntoo hauv Mev tau txiav txim siab pab tau zoo rau cov teeb meem ntawm daim tawv nqaij, plaub hau, mob caj dab, mob plawv, mob cancer thiab lwm yam.
