2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau tau hais tawm thiab sau rau ntawm cov lus nug seb cov qe puas muaj teebmeem lossis tsis zoo rau peb kev noj qab haus huv thiab seb, yog tias peb nyiam noj lawv, peb yuav tsum ceev faj kom tsis txhob noj ntau dhau ntawm lawv cov khoom. Thiab cov ncauj lus no yog qhov tshwj xeeb tshaj plaws tsis yog nyob rau ntawm Easter xwb, nws tau sib tham thawm xyoo.
Rau xyoo lawm, nws tau xav tias ib qho yuav tsum xyuam xim nrog kev noj cov qe, vim tias lawv muaj cov tshuaj tsis zoo rau lub plawv. Txawm li cas los xij, raws li kev tshawb fawb tsis ntev los no, nws hloov tawm tias koj tuaj yeem noj cov qe kom nyab xeeb, thiab tsis muaj kev txwv rau cov ntau. Ntawm no yog dab tsi ntxiv qhia meej txog cov qe thiab yog vim li cas lawv zoo rau peb kev noj qab haus huv:
- Cov kws tshaj lij tau ua pov thawj tias yog koj noj qab nyob zoo thiab tsis muaj kev tsis txaus siab txog lub plawv, koj tuaj yeem noj cov qe zoo, tab sis hau. Lawv tsis tsa theem ntawm cov roj (cholesterol) thiab lawv tus lej yuav tsum raug saib xyuas los ntawm cov neeg muaj kev mob plawv xwb. Tab sis cia lawv tsis nco qab tias raws li kev tshawb fawb tsis ntev los no, cov qe tsis muaj 215 g ntawm cov roj cholesterol, tab sis tsuas yog 185 g;
- Cov qe tiv thaiv mob qog noj ntshav mis los ntawm kev txo qis kev pheej hmoo ntawm tus kab mob no los ntawm ntau npaum li 44%, uas yog tsis xav kom suav daws. Nws tab tom noj 1-2 lub qe hau ib hnub uas tuaj yeem tiv thaiv koj los ntawm hom mob qog noj ntshav thiab ua lub luag haujlwm ntawm kev tiv thaiv ntuj;
- Cov qe ua ntau nyob rau hauv choline, thiab nws pab tsim cov qog ua cell thiab txhawb txoj haujlwm ua haujlwm ntawm tes zoo;
- Qe yog cov muaj txiaj ntsig tshwj xeeb rau cov poj niam cev xeeb tub. Ntxiv rau choline, uas pab tus menyuam lub hlwb loj hlob zoo, lawv tseem muaj cov vitamins A, B, D, thiab E. Raws li cov kws tshawb fawb Asmeskas feem ntau, choline tuaj yeem txhim kho lub hlwb kev xav ntawm tus me nyuam;
- Cov iodine uas muaj nyob hauv cov qe yog qhov zoo rau cov thyroid caj pas, thiab phosphorus, raws li peb txhua tus paub, thiab uas tseem nyob hauv qe ntau hauv cov qe, ntxiv dag zog rau peb cov hniav;
"Dhau li txhua yam uas tau hais los txog tam sim no, nws tau pom tias." lub qe lawv kuj muaj cov nyhuv ua antioxidant vim yog cov tshuaj lawv muaj, xws li lutein, choline, beta-catorine, thiab lwm yam.;
- Nws yog ib qho tseem ceeb uas yuav tau hais, txawm li cas los xij, tias nws yog qhov muaj txiaj ntsig tshaj plaws los noj cov qe siav, tsis txhob muab kib. Ntxiv nrog rau kev khaws lawv cov khoom muaj txiaj ntsig, koj yuav muaj peev xwm suav nrog lawv hauv koj cov khoom noj kom zoo.
Pom zoo:
Txoj Hauv Kev Zoo Tshaj Plaws Rau Kev Nthuav Dav Dopamine Hauv Lub Cev
Dopamine yog cov tshuaj lom neeg tseem ceeb hauv lub hlwb uas muaj ntau lub zog. Nws koom nrog kev mob siab, nco, saib xyuas thiab txawm txoj cai ntawm lub cev txav. Thaum dopamine tawm hauv cov khoom noj ntau, nws tsim kev zoo siab. Hloov siab, cov tshuaj dopamine tsawg tsawg yog cuam tshuam nrog kev txo qis kev txo qis thiab txo qis kev txaus siab rau tej yam uas yuav ua rau muaj neeg feem coob.
Hauv Roob Lossis Hauv Tsheb: Cov Khoom Noj Zoo Tshaj Plaws Rau Txoj Kev
Kev taug kev thiab roob ncig yeej ib txwm txuam nrog ntau lub koom haum, xaiv cov hauv kev, chaw tsaug zog, sau cov phiaj xwm thiab ib pawg ntawm lwm cov dej num. Ntau zaus, cov qauv mis mus ncig zoo meej suav nrog seb puas yuav nqa zaub mov nrog koj, nrog rau dab tsi ntxiv hauv hnab ev ntawv.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
Txoj Hauv Kev Zoo Tshaj Plaws Los Siv Cov Tshuaj Hydrogen Peroxide
1. Khaws tus txhuam hniav rau hauv qhov kev daws teeb meem hydrogen peroxide yuav tshem tawm cov kab mob uas ua rau mob gingivitis thiab lwm yam teeb meem hauv lub qhov ncauj. 2. Tsawg me me ntawm hydrogen peroxide tua cov dej ua kom zoo dua li lwm yam khoom.
