2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau hauv xyoo tas los no, lub ntiaj teb zoo li tau ploj mus vwm thiab pib pom cov kev phom sij hauv yuav luag txhua yam. Yog lawm, tsuas yog qhov tsis suav ntawm cov neeg tsis xav tau tiag tiag nrog kev noj zaub mov zoo, qee qhov ntawm peb qhov kev txhawj xeeb tsuas yog me me xwb.
Kev lag luam khoom noj khoom haus niaj hnub no tau npaj rau yuav luag txhua yam thaum qhov kawg tshwm sim tau sai thiab yooj yim nyiaj. Lub khob cij tsis tau spared los ntawm no loj hysteria. Kwv yees lab lab ntawm cov neeg tau tsim muaj gluten rhiab heev hauv 30 xyoo dhau los.
Kev txav tawm tsam cov protein tseem ceeb hauv no ua pob kws xws li nplej, nplej, txhuv thiab oats tau mus txog qhov tsis tau muaj dua los. Ib tug xov tooj ntawm cov neeg ua yeeb yam tau tshaj tawm tsis txaus siab rau nws.
Cov kev tshawb fawb tsis ntev los no tsom rau qhov cuam tshuam txog qhob cij deniers tsawg kawg me ntsis qhia tias gluten rhiab heev yuav tsis muaj nyob.
Raws li nws cov kev tshawb fawb tau ntau xyoo, Australian tus xibfwb ntawm kev mob plab ntawm Melbourne Medical University Peter Gibson hais tias tib neeg muaj kev cuam tshuam rau cov ncuav niaj hnub, tab sis qhov no tsis muaj dab tsi ua rau gluten.
Raws li nws cov kev tshawb fawb, qhov kev voos no yog cov tshuaj tiv thaiv rau cov enzymes ntxiv thaum ci, thiab tshwj xeeb tshaj yog rau alpha-amylase, uas tawg cov hmoov txhuv nplej rau hauv khob cij rau hauv cov suab thaj (cov txheej txheem hu ua hydrolysis) uas yooj yim dua los ntawm lub cev.
Tom qab ob peb qhov kev tshawb fawb loj uas muaj ze li ntawm 7,000 tus neeg, tus kws tshawb fawb tau tuaj yeem ua pov thawj tias nws tsis yog gluten tab sis cov khoom noj ua si hnyav, hu ua FODMP (fermentable oligosaccharides, disaccharides, monosaccharides thiab polyols), uas yog los liam rau cov mov tsis haum.
Hauv qhov tseeb hauv cov kev tshawb fawb ntev, Gibson raug 320 ntawm nws cov neeg sib txawv, thov kom muaj gluten rhiab heev rau kev noj haus tsis pub dawb ntawm FODMP. Lawv txhua tus muaj kev txhim kho hauv lawv cov tsos mob tsuas yog 2 lub lis piam tom qab pib noj zaub mov noj.
Ze li ntawm 20 lab tus neeg Asmeskas hais tias lawv yog gluten rhiab. Peb cov kev tshawb fawb qhia tau tias ntau txog li 9 feem pua ntawm cov neeg Australia muaj cov teeb meem zoo ib yam.
Dab tsi tshwm sim, nws yog vim qhov kev coj ua niaj hnub rau kev tsim cov mov ci txheem - qhov no tsawg kawg yog qhov pom tseeb, hais tias Gibson hauv kev xaus ntawm nws txoj kev tshawb fawb.
Pom zoo:
Yuav Ua Li Cas Rau Neutralize Tus Npau Taws Heev Heev
Ntsim muab saj thiab tus kheej rau khoom noj thiab yog ib qho tseem ceeb hauv cov zaub mov ntawm ntau haiv neeg. Yog tias koj tau txiav txim siab muab kev txhawb nqa rau koj cov zaub mov los ntawm kev ntxiv ob peb tws kua txob lossis cayenne hmoov, npaj rau kev kub hnyav.
Muaj Tsis Muaj Cov Phoj Hauv Qhov Tsis Muaj Walnuts
Thaum koj txiav txim siab siv sijhawm nyob ib hnub ntawm qhov xwm txheej, koj yuav tsum xav ua ntej dab tsi tso hauv koj lub hnab ev ntawv kom npaj rau txhua yam xwm txheej. Thaum lub cev ua si nyhav, uas tau hais tawm hauv kev taug kev, lub cev xav tau zaub mov, thiab hypermarkets nyob hauv nruab nrab ntawm cov hav zoov yog qhov nyuaj nrhiav.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Jam Lovers Raug Kev Txom Nyem Los Ntawm Qhov Tsis Muaj Rhiab
Canadian kws kho mob hlwb Liz Burbo ntseeg tias peb txoj kev noj haus yog qhov tseem ceeb rau kev nkag siab txog peb tus cwj pwm raws li peb txoj kev npau suav lossis cov kab ntawm peb txhais tes. Yog tias koj tsis tuaj yeem nyob tsis muaj qab zib thiab thaum tsis muaj khoom qab zib nrog cov qab zib, koj raug kev txom nyem los ntawm qhov tsis muaj rhiab.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
