2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog rau muaj cov caffeine nyob rau hauv ntau cov dej haus, khoom noj thiab tshuaj uas koj yuav pom koj tus kheej tau ntsib cov tsos mob ntawm kev noj qab haus huv caffeineCov. Lossis koj tuaj yeem xav paub txog caffeine, txawm tias muaj tsawg. Kawm paub cov cim ntawm cov teeb meem no.
Caffeine
Caffeine yog ib yam muaj nyob hauv kas fes, tshuaj yej thiab chocolate (tab sis tsis pom nyob rau hauv cov tshuaj ntsuab feem ntau). Caffeine tseem yog cais ua cov tshuaj thaum lub sijhawm cov txheej txheem kev txiav txim siab kas fes thiab ntxiv rau hauv cov dej qab zib thiab qee yam zaub mov.
Nws muaj nyob hauv qee cov tshuaj siv los daws qhov mob, nrog rau hauv cov zog hauv zog los yog hmoov siv. Caffeine yog ib qho muaj nyob hauv cov tshuaj ntsuab phaus, tab sis cov kws tshawb fawb hais tias nws yuav tsis muaj tseeb rau ntawm daim ntawv lo.
Cov caffeine muaj pes tsawg dhau lawm?
Hauv kev tswj hwm, caffeine feem ntau yog qhov ua kom muaj kev nyab xeeb heev uas tuaj yeem muab cov txiaj ntsig zoo li kev ceeb toom thiab txhim kho kev hloov pauv, tab sis kev noj haus caffeine ntau dhau tuaj yeem ua rau ntau yam kev mob tshwm sim. Rau cov neeg feem coob, kwv yees li 300 milligrams ntawm caffeine ib hnub yog qib nyab xeeb ntawm kev noj haus caffeine, txawm hais tias qhov no ntxig sib luag rau peb khob kas fes.
Qee cov neeg muaj mob caffeine txawm tias nyob hauv qib qis. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias cov qib uas muaj caffeine nws txawv heev nyob rau kas fes, tshuaj yej thiab lwm yam caffeine.
Cov tsos mob ntawm kev noj qab haus huv caffeine overdose rau cov laus
Cov tsos mob ntawm kev haus dej haus muaj caffeine sib txawv ntawm ib tug neeg mus rau lwm tus thiab ntau yam los ntawm kev sib haum (liab ploog ntsej muag) mus rau huab (tuag), nyob ntawm tus tib neeg thiab qib uas haus caffeine.
Cov tsos mob ntawm kev haus dej haus muaj caffeine suav nrog: lub plawv dhia ceev ceev, ntxhov siab thiab lwm yam teeb meem hauv lub paj hlwb, tsis meej pem, raws plab, tsis yooj yim pw tsaug zog, pw tsaug zog, nyob tsis tswm lossis tsaus muag, kiv taub hau, kub taub hau, ntsej muag liab, teeb meem rau txoj hnyuv, mob plab, mob taub hau, tso zis nce ntxiv, nqhis dej, lub plawv dhia tsis xwm yeem, chim siab, kev poob siab, leeg leeg / sib tw lossis qaug dab peg, xeev siab, ua tsis taus pa thiab ntuav.
Cov tsos mob ntawm kev haus kas fes overdose hauv cov menyuam yaus
Cov tshuaj tiv thaiv rau caffeine nyob rau hauv cov menyuam yaus zoo ib yam li cov neeg laus, tab sis vim tias lawv hnyav dua li tsawg dua, caffeine yuav tsum tau txais qhov tshwm sim. Qhov ntxiv cov tsos mob ntawm kev noj qab haus huv caffeine Hauv qhov no lawv suav nrog cov ntshav siab thiab kev xaiv ntawm cov leeg nruj thiab so.
Cov American Academy of Pediatrics hais txog cov menyuam uas tsis tau muaj 12 xyoos tsis txhob noj lossis haus tej yam muaj caffeine nrog lossis haus. Txawm hais tias koj yuav tsis muab rau koj tus menyuam haus kas fes, nco ntsoov lwm qhov chaw xws li haus cawv, cov dej qab zib thiab cov dej qab zib.
Hnov ruas mus rau caffeine
Cov neeg muaj teeb meem kev noj qab haus huv lossis rhiab rau caffeine kuj tseem pom cov tsos mob tsis zoo nrog kev noj haus caffeine ntau. Cov tsos mob ntawm caffeine rhiab heev zoo ib yam li cov tsos mob ntawm kev noj tshuaj caffeine ntau dhau, tab sis lawv tuaj yeem pib ntawm kev noj haus qis dua, xws li cov khoom noj uas muaj caffeine nyob hauv chocolate bar.
Qhov uas cuam tshuam txog caffeine rhiab heev suav nrog:
Hnub nyoog: Cov menyuam yaus muaj caffeine ntau dua li cov neeg laus.
Tub los ntxhais: Cov poj niam feem ntau yog rhiab ntau rau caffeine dua li txiv neej.
Cov teeb meem kev noj qab haus huv: Kev ntxhov siab, mob plawv lossis teeb meem ua pa tuaj yeem nce caffeine rhiab thiab noj ntau dhau.
Kev noj haus caffeine tsis xwm yeem: Kev noj haus caffeine ib txwm ua rau muaj kev cuam tshuam ntau ntawm cov khoom qab zib hauv cov neeg feem ntau, tab sis yog tias koj noj ntau dhau, koj yuav hnov cov teebmeem ntau dua.
Cov Tshuaj: Caffeine yuav cuam tshuam nrog kev siv tshuaj thiab tshuaj ntxiv xws li theophylline, echinacea, thiab qee yam tshuaj tua kab mob xws li ciprofloxacin thiab noroxine (norfloxacin). Cov kev mob tshwm sim muaj xws li exacerbation cov tsos mob cuam tshuam nrog kev haus dej haus muaj caffeine ntau thiab cuam tshuam ntev ntev ntawm caffeine.
Qhov hnyav: Qhov hnyav dua qhov hnyav feem ntau yuav ua rau rhiab rau cov caffeine.
Pom zoo:
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ntau Uas Satiate Peb Tau Ntev
Thaum koj tab tom sim ua kom poob ceeb thawj los yog tswj hwm lub cev muaj txiaj ntsig zoo, nws muaj peev xwm heev uas thaum koj lub plab pib tawg, tag nrho koj cov dag zog yuav nyob rau qhov tsis muaj txiaj ntsig. Yog vim li cas koj thiaj li yuav tsum paub dab tsi cov zaub mov koj tuaj yeem noj thaum muaj kev kub ntxhov, tsis muaj kev txhawj xeeb tias qhov no yuav muaj kev cuam tshuam tsis zoo rau koj cov zaub mov noj.
Cov Zaub Mov Uas Txo Cov Tsos Mob Ntawm Kev Mob Caj Dab
Mob caj dab yog ib qho mob uas ua nrog los ntawm o thiab mob hauv cov pob qij txha. Thaum tus kab mob zuj zus, qhov kev hloov pauv tsis yog tsuas yog cov pob qij txha nkaus xwb tab sis kuj cuam tshuam cov ntaub so ntswg ib puag ncig. Nws cov tsos mob suav nrog liab thiab o ntawm thaj chaw cuam tshuam, nkees thiab kev txob taus, ua npaws, txhav, sib koom ua ke.
Saib Xyuas! Cov Khoom Noj Uas Tau Lom Yog Tias Koj Noj Ntau Dhau
Muaj ntau cov zaub mov uas peb noj ntau thiab tsis tu ncua nyob hauv peb cov zaub mov, tuaj yeem tsim kev puas tsuaj rau peb txoj kev noj qab haus huv thiab lub neej yog tias peb haus cov khoom noj ntau hauv cov khoom lossis tsis quav ntsej rau lawv kev khaws cia.
Cov Tsos Mob Uas Koj Muaj Kab Lis Kev Cai Noj Khoom Haus Qis
Xyoo tsis ntev los no, kev noj zaub mov zoo noj haus tau nrov zuj zus. Txiv hmab txiv ntoo, zaub, txiv ntoo thiab noob nplej kom tsis txhob muab nqaij, txi txiv ncuav, khob noom, ncuav mov thiab khob cij dawb. Cov neeg niaj hnub sim noj kom zoo, zam kev siv ntsev, qab zib, tshuaj thiab E muaj txiaj ntsig zoo.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
