2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li peb paub, lub chocolate tuaj yeem sib txawv - milky, dawb thiab tsaus.
Cov qhob noom xim kasfes dawb yog qhov tseem ceeb tsis yog chocolate txhua, vim nws tsis muaj cocoa taum, tab sis tsuas yog cocoa butter.
Cov khaub noom chocolate muaj cov cocoa taum, tab sis hauv cov khoom me me - txog 35%. Lwm cov khoom xyaw yog cocoa butter, qab zib, mis hmoov thiab ntau yam ntxiv rau.
Muaj qab zib nyob rau hauv cov mis chocolate, yog li nws tsis yog qhov txiaj ntsig zoo tshaj rau cov neeg poob phaus.
Nws yog qhov sib txawv kiag li chocolate dubCov. Kab lus no yog hais rau nws.
Feem ntau cov feem ntau, cov qhob noom xim kasfes tsaus yog tsim tawm yam tsis muaj cov tshuaj ntxiv rau. Nws muaj cov suab thaj tsawg, tab sis cov ntsiab lus ntawm cocoa taum muaj ntau heev - los ntawm 75 txog 99%.
Rau cov neeg uas xav kom poob phaus, Kuv qhia koj kom yuav cov khaub noom chocolate nrog cov ntsiab lus zoo cocoa ntawm 80-85% thiab ntau dua.
Muaj cov chocolate dub nyob hauv loj tus naj npawb ntawm antioxidants, cov ntsiab lus uas neutralize kev txiav txim ntawm dawb radicals. Antioxidants tiv thaiv kev laus ntawm lub cev, tshwj xeeb tshaj yog kev laus ntawm cov hlwb hlwb.
Qhob noom xim kasfes muaj cov tshuaj tshwj xeeb uas pab ua rau lub cev muaj kev xyiv fab - serotonin. Ua tsaug rau cov cuab yeej no, chocolate pab ua kom tshem tau kev ntxhov siab, txhim kho lub siab, tswj ntshav siab thiab txawm tias tiv thaiv mob ntshav tawm.
Ntaus tau ntxhov siab yog ntau lub sijhawm tseem ceeb hauv kev poob phaus!
Cov khoom xyaw ntawm chocolate tiv thaiv oxidation ntawm cov cholesterol, uas txhais tau tias kev siv ntawm kev kho no txo txoj kev pheej hmoo ntawm atherosclerosis.
Kev siv cov tsaus chocolate tsub kom muaj kev cuam tshuam ntawm cov hlwb rau insulin, yog li - txo txoj kev pheej hmoo ntawm kev txhim kho cov tshuaj tiv thaiv insulin thiab txhim kho cov piam thaj faib. Hauv txoj kev no, cov piam thaj nkag mus rau hauv lub hlwb kom tsim lub zog thiab tsis yog khaws cia rau hauv cov roj ntsha.
Kuv yuav noj tau chocolate ntau npaum li cas thiab thaum twg?
Qhov zoo tshaj plaws sijhawm los noj chocolate yog thaum sawv ntxov. Noj qhob noom xim kasfes rau noj thaum sawv ntxov thiab noj su. Lub sijhawm kawg rau kev noj cov qhob noom xim kasfes yog 16-17 teev, tom qab ntawd lub sijhawm noj khoom qab zib tsis tau pom zoo.
Koj tuaj yeem noj txog 30 g ntawm qhob noom xim kasfes nyob rau ib lub sijhawm, thiab uas yog 1/3 ntawm qhov bar - ntau, yog? Tab sis noj chocolate txhua hnub tsis tsim nyog nws, tshwj xeeb yog tias koj xav kom poob phaus.
Pamper koj tus kheej nrog cov khoom qab no 2-3 zaug hauv ib lub lim tiam thiab koj yuav tsis raug kev txom nyem los ntawm kev txiav npluav ntawm cov ncuav qab zib, uas ntau tus neeg poob ceeb thawj lawv tus kheej.
Pom zoo:
Kev Haus Cawv ປານ ກາງ Yuav Pab Kom Poob Phaus
Lwm zaus koj tawm mus nrog phooj ywg mus noj mov, ua tib zoo xav txog qhov yuav ua dab tsi. Yog tias txog tam sim no koj tau tso tseg haus npias ntau, yog li ntawd kom tsis txhob ua qhov hu ua "npias plab", koj yuav tsis txhawj txog nws.
Tshuaj Yej Ua Kom Nqhis Dej Thiab Pab Kom Poob Phaus
Nyob rau hauv huab cua kub, haus zoo tshaj plaws kom haus tau nqhis dej yog tshuaj yej. Tab sis tsis yog cov tshuaj yej dub, tab sis ntsuab. Muaj ntau ntau yam tshuaj ntsuab zoo sib txawv los pab koj kom poob thiab tshem tawm cov mob o. Lawv ua haujlwm ntawm lub cev tau zoo dua li yog tias koj ua raws li kev noj mov sab ntev thiab cov zaub mov noj kom ntev.
Npab Muv Pab Kom Poob Phaus Li Cas?
Ntab muv sawv cev ib qhov loj ntawm lub cev ntawm cov muv tuag uas tau ua tiav lawv lub neej. Thaum lub sij hawm tiv thaiv ntawm khaus nyob rau lub caij nplooj ntoo hlav, beekeepers sau lub cev ntawm muv tuag Cov. Lawv nquag siv hauv tshuaj pej xeem, ua tsaug rau lawv qhov tshwj xeeb muaj pes tsawg leeg thiab muaj ntau yam khoom muaj txiaj ntsig ntawm lub ntiajteb sab hauv.
Yam Khoom Twg Pab Kom Poob Phaus?
Cov lus nug ntawm qhov kev poob phaus yog qhov yooj yim - kev tawm dag zog, kev tawm dag zog, suav cov calories, muab khoom noj, cov kev xaiv yog qhov txawv heev - los ntawm ib txwm muaj mus rau qhov tsis txaus ntseeg. Muaj ntau ntau cov khoom noj uas tuaj yeem pab tua cov txhab txiag no, qee qhov ceev cov metabolism, qee leej kuj nce tsis txhua.
Noj Tshais Nrog Donut Thiab Chocolate Pab Kom Poob Phaus
Noj qab nyob zoo thaum sawv ntxov yog qhov tseem ceeb heev rau kev noj qab haus huv - qhov no yog kab lus peb tau hnov ntau txhiab zaus, tab sis peb feem coob tsis mloog nws. Cov neeg feem coob hloov tshais nrog lub khob kas fes. Qhov tseeb tiag tshais , uas yog cov nplua nuj nyob hauv cov protein thiab carbohydrates, tuaj yeem pab peb kom poob phaus, raws li kev tshawb pom ntawm lwm txoj kev tshawb fawb ntawm cov ncauj lus.
