2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj qab nyob zoo thaum sawv ntxov yog qhov tseem ceeb heev rau kev noj qab haus huv - qhov no yog kab lus peb tau hnov ntau txhiab zaus, tab sis peb feem coob tsis mloog nws. Cov neeg feem coob hloov tshais nrog lub khob kas fes.
Qhov tseeb tiag tshais, uas yog cov nplua nuj nyob hauv cov protein thiab carbohydrates, tuaj yeem pab peb kom poob phaus, raws li kev tshawb pom ntawm lwm txoj kev tshawb fawb ntawm cov ncauj lus. Nws zoo dua rau noj tshais qee zaum nrog ib qho donut, ib qho chocolate los yog ib qho khoom qab zib, dua li tso siab rau cov khoom noj muaj zaub mov tsawg, hais tias cov kws tshawb fawb los ntawm University of Tel Aviv.
Cov txiaj ntsig tau qhia tau hais tias cov neeg suav nrog thiab tej yam qab zib thaum noj tshais lawv, muaj qab los noj mov me npaum li cas rau hnub ntawd. Tib lub sijhawm, lawv muaj sijhawm txaus los hlawv cov calories uas lawv tau haus thaum sawv ntxov. Txoj kev no, cov zaub mov no yuav tsis cuam tshuam rau daim duab.
Cov kws tshawb fawb tau ua qhov kev tshawb fawb uas tau siv sijhawm yim lub hlis. Cov neeg koom tau muab faib ua ob pawg sib cais - cov neeg los ntawm ib pab pawg muaj cov qhob noom xim kasfes hauv lawv pluas tshais.
Cov nyob hauv pab pawg thib ob tau ua raws li kev noj zaub mov nruj. Cov txiaj ntsig tau qhia tias cov neeg koom hauv thawj pab pawg poob 20 nyhav, thiab cov neeg thib ob los ntawm tsuas yog 5.5 kilos.
Nyob rau hauv rooj plaub koj tseem tsis xav tau kom muaj tshais nrog chocolate, oatmeal nrog walnuts yog ib qho kev xaiv zoo. Cov txiv ntoo yuav ua rau koj lub siab xav ntev rau lub sijhawm ntev dua, vim tias lawv nyuaj rau kev zom thiab nyob hauv plab ntev dua.
Txawm li cas los xij, cov qhob noom xim kasfes tseem nyiam cov ncauj lus ntawm txhua tus neeg uas xav kom poob phaus - kev txhawj xeeb tias lawv yuav tsis tuaj yeem noj cov delicacy thaum noj zaub mov yuav tsum tam sim no ploj tag.
Lwm qhov kev kawm tshawb xyuas ntxiv tias chocolate yuav tsum tsis txhob muab rho tawm ntawm daim ntawv qhia zaub mov. Cov kws tshawb nrhiav los ntawm Copenhagen tau lees tias yog tias peb noj cov chocolate chocolate g txog 100 g hauv ib hnub, peb yuav txo qis peb cov zaub mov muaj roj thiab qab ntsev ntau npaum li 15%.
Kuj tseem muaj xov zoo rau cov neeg nyiam mis. Cov neeg uas haus ib khob thiab ib nrab ntawm cov mis tshiab ib hnub poob ob zaug dua li cov uas haus ib nrab khob ib hnub.
Tsis muaj dab tsi ntxiv rau ntxiv, vim hais tias cov xov xwm zoo thiab peb muaj kev cia siab rau hauv kev sib ntaus sib tua nrog rau tes taw hnyav. Yog tias koj xav tau kev pab me ntsis, saib peb lub tswv yim rau cov khoom noj txom ncauj zoo lossis ua kom lub cev noj qab nyob zoo.
Pom zoo:
Tshuaj Yej Ua Kom Nqhis Dej Thiab Pab Kom Poob Phaus
Nyob rau hauv huab cua kub, haus zoo tshaj plaws kom haus tau nqhis dej yog tshuaj yej. Tab sis tsis yog cov tshuaj yej dub, tab sis ntsuab. Muaj ntau ntau yam tshuaj ntsuab zoo sib txawv los pab koj kom poob thiab tshem tawm cov mob o. Lawv ua haujlwm ntawm lub cev tau zoo dua li yog tias koj ua raws li kev noj mov sab ntev thiab cov zaub mov noj kom ntev.
Noj Tshais Pab Poob Phaus
Peb txhua tus xav noj zaub mov qab thiab tib lub sij hawm tsis txhob nce phaus ntxiv. Tus yuam sij rau poob phaus yog qhov txawv txav uas nws yuav zoo li thaum xub thawj siab, noj tshais sab xis. Coob leej pom tias nws yuav yuag yoojyim yog tias lawv tsis noj pluas tshais txhua yam lossis noj tsawg heev tomqab sawv los.
Ciav Li Cas Chocolate Pab Kom Poob Phaus
Raws li peb paub, lub chocolate tuaj yeem sib txawv - milky, dawb thiab tsaus. Cov qhob noom xim kasfes dawb yog qhov tseem ceeb tsis yog chocolate txhua, vim nws tsis muaj cocoa taum, tab sis tsuas yog cocoa butter. Cov khaub noom chocolate muaj cov cocoa taum, tab sis hauv cov khoom me me - txog 35%.
Noj Zaub Mov Kom Zoo Uas Yuav Pab Koj Poob Phaus Tsis Muaj Sijhawm
Yuav luag txhua tus poj niam yuav tsum tau ua raws qee yam kev noj haus tsis zoo, thiab lub sijhawm rau qhov no feem ntau yog caij nplooj ntoo hlav. Nws yog qhov tseeb-paub tias nyob rau lub caij ntuj no txhua tus neeg khaws ib lossis lwm lub nplhaib, thiab thaum thawj lub caij nplooj ntoo hlav tawg, lawv nco qab tias tsis ntev huab cua sov yuav los, thaum peb yuav tsis tuaj yeem nkaum hauv qab cov khaub ncaws tuab.
Noj Cov Pluas Tshais No Rau 3 Hnub Kom Ntxuav Thiab Poob Phaus
Cov zoo sawv daws blueberries lawv yuav tsum nyob ntawm peb lub rooj ntau li ntau tau. Lawv cov txiaj ntsig kev noj qab haus huv muaj ntau. Lawv pab peb ntxuav peb lub cev thiab ntxiv dag zog rau peb kev tiv thaiv. Nrog kev pab ntawm blueberries peb txo qis peb cov ntshav thiab cov cholesterol, lawv pab peb khaws cia rau peb cov hluas.
