2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kuj ceeb tias zoo li qhov tseeb no tej zaum yuav, kua txob yog los ntawm tsev neeg qos. Qhov no txhais tau hais tias ntxiv rau cov qos yaj ywm, lawv yog tib hom nrog txiv lws suav thiab lws. Cov zaub nyob hauv pawg no yog qhov nrov tshaj plaws. Cov kua txob tau hlub los ntawm ntau - lawv muab cov khoom loj thiab txawv rau hauv chav ua noj. Lawv tuaj yeem yog xim ntsuab thiab xim paj yeeb, uas muaj cov iab me ntsis; xim liab, txiv kab ntxwv lossis daj, uas paub peb rau lawv cov qab zib; kuj muaj zaj kub thiab.
Nws hloov tawm tias ntxiv rau kev qab thiab txawv, kua txob yog ib qho ntawm cov zaub uas muaj txiaj ntsig zooCov. Lawv pab kom poob ceeb thawj - capsaicin yog ib hom tshuaj uas pom muaj hauv txhua cov kua txob, tshwj xeeb tshaj yog kua txob kub. Nws ua rau nce cov metabolism hauv thiab ua kom tsis qab los noj mov. Thaum lub sijhawm dhau mus, cov nyhuv no muaj ntau zuj zus thiab pab peb poob phaus. Thiab tseem - lawv ua rau thermogenesis - qhov mob uas peb lub cev hlawv roj ntau yam muaj txiaj ntsig. Ntxiv rau, cov kua txob noj tsis tshua muaj calories, uas ua rau lawv muaj khoom txom ncauj zoo nkauj thiab ntxiv rau txhua daim ntawv qhia zaub mov.
Txawm li cas los xij, capsaicin muaj lwm yam khoom - nws muaj cov khoom siv tua kabmob; tiv thaiv kev tsim cov qog nqaij hlav cancer thiab txo qis ntshav qab zib; muaj lub zog analgesic. Cov kws tshawb fawb tau pom tias cov kua txob txo cov roj triglyceride thiab cov cholesterol nyob hauv peb cov ntshav.
Txhua hom kua txob muaj ntau nyob hauv cov vitamins thiab minerals. Cov kua txob qab zib, piv txwv, muaj cov hlau loj, zinc, potassium, manganese, magnesium thiab selenium. Txhua yam kabmob no pab peb lub cev kom tshem tawm cov co toxins, tab sis kuj saib xyuas txhua qhov tseem ceeb hauv peb lub cev - lub plawv, ntshav, poob siab. Kua txob tseem muaj ntau ntawm cov vitamin B.
Cov zaub no tseem nplua nuj nyob hauv cov vitamins C. Txog 50 gram ntawm cov kua txob ib hnub twg muab rau koj txhua qhov tsim nyog txhua hnub ntawm nws. Tib lub sijhawm, koj yuav tau txais cov vitamin A - nws yog qhov tseem ceeb rau peb lub qhov muag noj qab haus huv.
Lwm cov vitamins uas nyuaj rau tau txais - vitamin K, kuj muaj nyob hauv txhua cov kua txob. Qhov zoo siab, cov kws tshawb fawb tau pom tias cov kua txob tau raug kho rau cua sov, tshwj xeeb tshaj yog roasted, nws qhov ntau yuav luag ob npaug. Dab tsi yog qhov tseem ceeb rau - nws tiv thaiv pob txha txhawm rau thiab saib xyuas qhov mob zoo ntawm peb cov pob txha.
Pom zoo:
Cov Cai Tseem Ceeb Rau Kev Nthuav Tawm Zaub Mov Noj
Txhawm rau ua tus piv txwv, nws yuav tsis txaus yog tias peb tuaj yeem ua khoom noj kom qab, tab sis peb yuav tsum ua raws li txoj cai yooj yim rau kev nthuav tawm zaub mov, vim tias qab los noj mov tuaj nrog hom zaub mov. Ua tib zoo saib cov ntsiab lus no yog tias koj xav sau lawv rau lwm zaus koj cov phooj ywg tuaj xyuas.
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Cov Zaub Mov Tseem Ceeb Rau Mob Caj Dab
Gastritis yog ib qho kev o ntawm daim tawv nqaij hauv plab. Nws tshwm sim los ntawm kev siv lub caij ntev ntawm lub plab ua pa xws li cawv, nonsteroidal anti-inflammatory tshuaj thiab tshuaj aspirin. Lwm qhov ua rau tus kab mob tuaj yeem yog cov kab mob Helicobacter pylori, kev tso pa ntau dhau ntawm hydrochloric acid, cov kab mob autoimmune thiab kev noj qee yam tshuaj lom, xws li qee cov tshuaj lom.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
