2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov kom siav nrog cov delicacies thiab cov rog hauv lub hlwb ua rau muaj kev cuam tshuam tib yam li thaum siv cocaine lossis heroin. Kev tshem tawm ntawm txoj kev quav yeeb quav tshuaj no nyuaj heev.
Qab thiab cov khoom noj muaj calorie ntau ua rau lub hlwb zoo li siv tshuaj. Cov lus xaus no tau mus txog los ntawm cov kws tshawb fawb los ntawm Scripps Research Lub Tsev Kawm Ntawv hauv Florida. Lawv tau sim ntau txoj kev sim nrog kuaj nas.
Cov kws tshawb nrhiav cog cov nas tsuag hauv cov tshuaj tua ntshav tom qab ntawm hypothalamus tom ntej, thaj chaw ntawm lub hauv paus loj hauv lub hlwb uas cuam tshuam nrog kev noj tus cwj pwm. Muaj qhov nruab nrab ntawm kev tshaib plab thiab lub chaw ntawm satiety.
Lub hlwb ntawm lub zog txhawb yog nyob rau hauv lub qia thiab limb thaj chaw ntawm lub paj hlwb. Nws yog ua raws li kev xa ntawm cov hlab ntaws nrog kev pab ntawm neurotransmitter dopamine.
Nws ua rau kev tsim cov ntau hom kev quav - tshuaj, cawv, thiab lwm yam. Cov kws tshawb nrhiav tau muab cov nas cais cais ua peb pawg uas muaj ntau hom zaub mov sib txawv.
Ib pawg noj cov zaub mov qhuav, pab ob noj cov zaub mov muaj calorie ntau rau ib teev hauv ib hnub, thiab peb pawg neeg noj 5 calories rau ib hnub.
Tom qab ib hlis thiab ib nrab, tag nrho cov tsiaj tau raug ntsuas. Cov nas no, uas tau noj cov delicacies rau ob peb teev, yog qhov fattest. Cov uas tau siv tsis tau muaj zaub mov qab heev tau nce mentsis.
Lawv overeat nrog delicacies, tab sis, ces tsis them ntau xim rau cov zaub mov qhuav ib txwm. Los ntawm qhov no lawv tsis tau nce phaus. Cov nas nyob hauv thawj pab pawg tau pom tias muaj kev hloov kho rau lub hlwb ua haujlwm.
Txawm tias tom qab tsis tau txais lub rooj noj mov zoo noj, cov nas, uas tau yoo nqhis los ntawm cov zaub mov, tau txais kev txhawb nqa ntawm lub chaw lom zem rau ob lub lim tiam ntxiv ua ke.
Raws li cov kws tshawb fawb, kev noj zaub mov muaj zog thiab cov rog yog qhov tsawg tshaj plaws ntawm dopamine receptors hauv qhov tshwj xeeb ntawm lub hlwb, thiab qhov no txo qhov rhiab ntawm cov kev lom zem.
Cov kws tshawb nrhiav tau xaus lus tias cov nas uas tsis muaj kev txwv rau kev tau zoo tau txais qhov kev xav tsis zoo ntawm cov khoom noj. Nws tsis tuaj yeem kov yeej txawm tias kev rau txim, suav nrog kev tso tawm hluav taws xob.
Hauv kev hwm no, tib neeg thiab nas tsis sib txawv. Pub dawb nkag mus rau cov khoom noj kom tawv nqaij thiab cov khoom noj uas muaj calorie ntau dua, raws li cov neeg uas nyob hauv cov tebchaws vam meej muaj, ua rau muaj kev pheej hmoo thiab rog dhau.
Kev haus cawv thiab quav yeeb tshuaj muaj yees raws tib cov txheej txheem. Qhov txawv tsuas yog cov tshuaj tua sai dua kev rog. Tab sis nws puas cuam tshuam rau ntau tus neeg.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
