2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pob kws yog tsob ntoo tshwj xeeb ntawm qhov yuav luag txhua qhov chaw siv. Cov tub ntxhais hluas cov nroj tsuag mus npaj silage rau pub mis nyuj, pob kws inflorescence (stigmas thiab sticks) - khoom siv tshuaj ntsuab rau tib neeg. Ntau cov khoom siv yog tsim los ntawm lawv cov cereals.
Ntxiv nrog rau kev noj haus thiab saj zoo, cov pob kws muaj ntau yam muaj txiaj ntsig zoo thiab kho tau zoo rau tib neeg.
Qhov txiaj ntsig ntawm kev noj cov pob kws yog qhov loj heev, nws tsim nyog siv ntau li ntau tau. Tsis txhob txaus siab tsuas yog hlais pob kws - cov taum tuaj yeem noj hauv cov ntawv ci thiab kib, ntxiv rau zaub nyoos, kua zaub, sab zaub, ragout, oatmeal. Cov kab me yog noj cov nqaij nyoos (cov mis pob kws) thiab ci.
Pob kws yog nplua nuj nyob rau hauv cov vitamin K, ascorbic thiab pantothenic acid, resinous thiab iab yam, roj tseem ceeb.
Pob kws muaj txiaj ntsig vim nws muaj cov tshuaj xws li zeaxanthin thiab lutein tsis hloov. Cov no yog cov xim ntuj thiab cov antioxidant los ntawm qhov nws tus kheej. Yog tias cov pob kws cov pob kws tau qhuav zoo thiab hauv av, lawv yuav khaws cov tshuaj tua kab mob ntau.
Nws siv cleanses tib neeg lub cev los ntawm:
Yees duab: Stanislava Valkova
- toxins;
- slag;
- tshem tawm radionuclides.
Vim tias cov ntsiab lus ntawm cov tshuaj tua kab mob antioxidant, kev siv cov cobs nres cov laus ua ntej, ua los tiv thaiv kev tiv thaiv kab mob plawv.
Hauv pej xeem tshuaj nws tau dav siv vim nws muaj diuretic, hemostatic, choleretic thiab sedative cuam tshuam.
Tsuas yog qhov ntev filamentous stigmas ntawm poj niam paj yog siv rau cov hom phiaj kho mob. Nws yog siv los ua tus neeg sawv cev rau pob zeb thiab xuab zeb hauv ob lub raum, rau edema.
Hauv cov hluas, nws pab kom hnyav thiab muab cov vitamins thiab kab kawm.
Pob kws yog qhov tsim nyog rau cov khoom noj khoom haus ntawm cov hlab ntsha hauv lub hlwb, yog li no cov zaub cog qoob loo yuav tsum muaj nyob rau hauv cov zaub mov noj, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm cov hlab ntsha.
Yees duab: Stanislava Valkova
Cov zaub mov pob kws thiab kev noj pob kws ntawm cov roj pob kws rau noj zaub xam lav muaj txiaj ntsig zoo hauv cov kab mob ntawm lub plab thiab cov hnyuv, nrog rau kev tiv thaiv kev loj hlob ntawm cov qog nqaij hlav thiab qeeb qeeb kev laus ntawm lub cev. Cov roj pob kws tseem tau pom tias yuav txo cov roj cholesterol, txo cov kev pheej hmoo ntawm lub plawv nres thiab mob ntshav hlab ntsha.
Tag nrho cov txiaj ntsig zoo ntawm cov vitamins hauv cov pob kws cobs yog tshwj tseg, txawm tias yuav tsum tau siav, vim tias lub plhaub ntawm cov nplej tsis tsoo, uas ua rau muaj kev txuag ntawm feem ntau ntawm cov pob kws tshiab.
Pom zoo:
Cov Khoom Siv Tseem Ceeb Ntawm Passionflower
Ib zaug dhau ib zaug hauv tebchaws Asmeskas, passionflower tau siv los kho cov qhov txhab thiab ntau yam doog thiab raug mob. Niaj hnub no, txawm li cas los xij, cov kws kho mob tau hais kom nws ua lub zog ntau dhau los tiv thaiv kev ntxhov siab, tshee thiab pw tsis tsaug zog.
Cov Txiaj Ntsig Tsis Tseem Ceeb Ntawm Cov Plaub Hau Pob Kws
Tom qab tshem lub plhaub greenish uas nyob ib puag ncig cov pob kws, koj yuav tau txais txheej txheej ntawm cov nqaij ua ke. Nws yog lub npe hu ua pob kws plaub hau Cov. Koj tuaj yeem siv nws ob qho tib si tshiab thiab qhuav. Yog tias koj xav ua kom cov fibers tshiab, tso lawv nyob rau hauv ib qho kev qhia airtight thiab muab lawv tso rau hauv tub yees.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
Cov Lus Qhia Tseem Ceeb Txog Cov Pob Kws Koj Tuaj Yeem Tsis Paub
Nyiam pob kws , uas peb noj nrog kev mob siab rau lub caij ntuj sov thiab uas sawv ncig txhua lub ces kaum - pob kws faus, pob kws rau ntawm cob, pob kws yog ntxiv rau ntau cov zaub nyoos, thiab lwm yam Koj tuaj yeem ntxiv nws rau ntau yam tais diav.
