2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb nrhiav ntawm cov khoom noj cog tau pom cov khoom xyaw hauv Zaub pob txawv uas pab peb lub cev tiv thaiv kab mob tua kab mob cancer thiab lwm yam kab mob txaus ntshai. Zaub pob qe, nrog rau lwm cov zaub kom zoo, "tshem tawm" cov tshuaj uas ua rau mob cancer thiab tib lub sijhawm ntxiv dag zog rau cov enzymes uas tiv thaiv peb lub cev los ntawm kev lom.
Cov kev tshawb fawb los ntawm cov kws tshawb fawb Dutch pom tias Brussels plooj tiv thaiv peb lub cev los ntawm kev mob cancer los ntawm kev ua kom peb DNA noj qab haus huv. DNA yog lub luag haujlwm rau kev faib cov hlwb hauv peb lub cev.
Thaum cov qauv ntawm peb cov DNA tau cuam tshuam, cov hlwb tuaj yeem pib faib sai dua li ib txwm, uas tuaj yeem ua rau cov qog ua qog ntshav. Ntau cov kev tshawb fawb ua pov thawj tias Brussels sprouts muaj peev xwm tiv thaiv peb DNA ntawm kev puas tsuaj.
Cov kws tshawb nrhiav tau ua qhov kev tshawb fawb los ntawm kev faib ib pawg ntawm cov txiv neej noj qab haus huv rau hauv ob. Ib pab pawg tau noj 300 grams ntawm Brussels sprouts ib hnub, thaum lwm tus tsis muaj zaub qhwv muaj zaub nyob hauv lawv cov zaub mov noj. Tom qab peb lub lis piam, cov txiv neej noj Brussels sprouts muaj 28% tsawg dua DNA tsis pom.
Txo cov mob cancer rau lub plab nrog zaub pob hlav.
Cov zaub mov muaj txiaj ntsig hauv Brussels qe tiv thaiv lub cev los ntawm heterocyclic amines, uas yog cov kabmob ua rau mob cancer rau hauv nqaij lossis nqaij ci lossis nqaij kib. Cov carcinogens feem ntau cuam tshuam nrog cov nyuv mob hnyuv tws. Cov kev tshawb fawb tsiaj pom tau hais tias cov neeg muab Brussels plhaw kua txiv thiab heterocyclic aminocarcinogen tsis tshua muaj mob qog noj ntshav.
Cov tsiaj muab zaub hlav hlav muaj qhov txo qis ntawm lub hlwb nyob rau hauv txoj hnyuv thiab daim siab, ntxiv rau txo qis rau qhov ua rau lub siab puas tsuaj. Cov txiaj ntsig tau zoo tshaj plaws no yog los ntawm kev muaj peev xwm ntawm Brussels lub cev muaj peev xwm los tiv thaiv lub cev los ntawm kev lom thiab ntxuav cov nyuv.
Zaub pob hauv qe kuj muaj cov kabmob, uas ntxiv kev txhawb nqa cov hlwb ua cov phab ntsa ntawm cov nyuv thiab tiv thaiv cov kab mob nrog rau nws, suav nrog mob cancer.
Zaub pob qe pab nrog zais zis.
Lwm qhov kev tshawb fawb qhia tau tias pob txhaws tuaj yeem tiv thaiv mob qog zais zis. Cov pluas noj ntawm 697 cov neeg uas kuaj pom tias muaj mob qog ua ntshav tau piv nrog lwm 708 tus neeg uas muaj hnub nyoog tib yam, pojniam thiab txiv neej uas tau noj qab haus huv.
Qhov nruab nrab txhua hnub kom tsawg ntawm Zaub pob qe, nrog rau lwm cov zaub kom zoo nkauj, tau tsawg dua cov neeg mob qog noj ntshav tsawg dua li cov neeg noj qab haus huv. Cov uas tau noj zaub pob thiab zaub hla zaub muaj 29% muaj feem yuav ua mob zais zis tsawg dua cov uas tau noj tsawg.
Qhov txiaj ntsig zoo tshaj plaws yog rau cov neeg muaj kev pheej hmoo siab tshaj plaws ntawm lub zais zis, nrog rau cov txiv neej, haus luam yeeb thiab cov neeg laus.
Cov yam ntxwv ntawm Brussels hlav tawm tsam mob zais zis los ntawm nws cov isotocyanites ntau ntau, uas yog cov tshuaj anticarcinogens. Lawv dhau los ntawm lub zais zis yuav raug laij tawm, uas ua rau lawv muaj zog tshwj xeeb tshaj yog tiv thaiv hom mob cancer no.
Kev tiv thaiv tus mob cancer mis
Sulforaphane raug tso tawm los ntawm kev tawm ntawm Brussels thiab tau qhia txog kev ua kom tiav cov txheej txheem ntawm kev tso tawm cov enzymes los ntawm kev ntsuas lub siab uas tiv thaiv lub cev los ntawm kev siv tshuaj lom neeg uas ua rau mob cancer. Kev tshawb fawb pom tau tias sulforaphane tuaj yeem nres kev kis mob qog noj ntshav hauv lub mis, txawm hais tias lawv nyob hauv theem siab dua.
Kev tiv thaiv tus mob prostate
Kev tshawb fawb ntawm 1,000 tus neeg ntawm Seattle Cancer Research Center pom tias noj 28 cov zaub sib txawv hauv ib lub lis piam txo qis kev pheej hmoo ntawm prostate cancer los ntawm 35 feem pua. Txawm li cas los xij, cov neeg uas noj 3 lossis ntau dua cov zaub zwj zaub hauv ib lub lim tiam muaj 44% tsawg dua ntawm kev mob qog nqaij hlav prostate.
Coob leej hais tias lawv tsis nyiam noj zaub ntsuab. Yog tias koj tsis yog tus kiv cua ntawm cov zaub zoo no, sim txiav nws ua tej daim me me thiab nphoo nws rau ntawm cov zaub xam lav. Koj yuav tsis tuaj yeem saj lawv, tab sis koj tseem yuav tau txais cov khoom xyaw uas ntxiv dag zog rau koj txoj kev noj qab haus huv thiab tiv thaiv koj lub cev ntawm kab mob.
Pom zoo:
Zaub Qhwv Tiv Thaiv Tawm Tsam Mob
Pob Tsuas muaj lub zog tiv thaiv zoo tiv thaiv kev mob txhab. Qhov laj thawj rau qhov no yog cov ntsiab lus siab ntawm cov vitamin U (ib qho tsis tshua muaj neeg thiab tsawg kawg tau kawm cov vitamins) hauv zaub zaub. Cov txiaj ntsig yooj yim ntawm cov zaub qhwv yog khoom noj rau tib neeg yog txiav txim siab los ntawm cov biocatalysts tseem ceeb, cov amino acids tseem ceeb muaj nyob hauv zaub.
Blueberries Thiab Txiv Pos Nphuab Pab Tawm Tsam Ntau Yam Kabmob
Hauv qhov no ib zaug ntxiv peb yuav them sai sai rau qhov xwm txheej tuaj yeem tiv thaiv koj thiab tawm tsam qee yam mob ntev ntev. Cov txiv ntoo pob zeb me me xws li blueberries, cranberries, txiv pos nphuab, txhuv thiab lwm yam muaj cov phytonutrients uas muaj zog tiv thaiv cov kab mob phem xws li mob cancer, mob ntshav qab zib, mob plawv, mob tawm tsam, thiab tseem tswj cov qib roj cholesterol.
Daim Ntawv Qhia Nrog Turmeric Tiv Thaiv Peb Ntawm Txhua Yam Kabmob
American tus kws kho mob Carolyn Anderson lav tias ib daim ntawv qhia uas tsuas muaj peb yam muaj peev xwm tiv thaiv tau peb ntawm ntau yam kab mob, suav nrog mob cancer. Nws ntseeg hais tias cov kua txob dub, cov roj turmeric thiab cov txiv ntseej muaj txiaj ntsig zoo thiab ntau tus neeg yuav tsum kawm txog lawv cov txiaj ntsig.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Lub Hnab Ntim Tawm Tsam Yuav Tiv Thaiv Cov Zaub Mov Los Ntawm Pwm
Cov kws tshawb fawb tau tsim lub hnab kho tshiab uas yuav tiv thaiv kev loj hlob ntawm cov pwm thiab cov kab mob ntawm cov khoom lag luam. Lub thev naus laus zis tshiab yog lub hnab yas uas yuav tiv thaiv cov qhob cij, tshij thiab lwm yam khoom noj los ntawm cov pwm kom ntev dua, yog li ua rau lawv cov txee ntau dua.
