2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin D yog cov roj-soluble compound tsim cov vitamin D1, D2 thiab D3. Nws muaj ntau lub luag haujlwm thiab cov txiaj ntsig rau lub cev, qee qhov kev ua tau zoo ntxiv rau kev tiv thaiv ntawm kev tiv thaiv, lub hlwb thiab cov leeg hlwb; tswj cov pob txha thiab kev noj qab haus huv; txhawb lub ntsws ua haujlwm thiab mob plawv; kev cai tswj hwm cov qib qib insulin thiab kev tiv thaiv ntawm hom 1 thiab 2 mob ntshav qab zib;
Nws tseem hu lub hnub ci vitaminraws li hom qauv zoo tshaj plaws rau txais kev noj qab haus huv cov vitamins D. yog qhov tseeb ntawm lub hnub lub hnub.
Cov kws tshaj lij pom zoo kom tiv tshav ntuj thaum tav su li 15 feeb. Hmoov tsis zoo, qee zaum nws tsis tuaj yeem tau txais cov vitamin D txoj kev no, yog li nws tuaj yeem nqa nrog kev noj zaub mov ntxiv lossis zaub mov.
Ntawm no cov zaub mov twg yog cov muaj vitamin D ntau..
Ntses
Qee hom ntses xws li ntses salmon, tuna, sardines yog qhov zoo heev qhov chaw ntawm hnub ci vitaminCov. Lawv kuj tseem muaj cov nplua nuj omega-3 thiab omega-6 fatty acids, phosphorus, calcium, selenium, zinc, tooj thiab protein.
Cov qe
Cov nqaij thiab qab zoo, qe yog tus xa khoom zoo rau cov protein thiab selenium, thiab lawv cov yolks muaj tus nqi vitamin D txaus ntseeg tau..
Cheese
Cheese yog lwm cov khoom noj los ntawm kev peb tuaj yeem kom tau txais txiaj ntsig zoo vitamin D. Cov. Cov ntsiab lus siab tshaj plaws yog Swiss nyuaj cheese thiab ricotta.
Fresh thiab yogurt
Fresh thiab yogurt muaj cov txiaj ntsig zoo uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Lawv yog cov nplua nuj nyob hauv cov protein, lipids, carbohydrates, vitamins, inorganic ntsev thiab muaj fortified nrog tseem ceeb cov vitamin D..
Mis nyuj thiab Soy mis
Hom mis no yog cov kev xaiv nrov tshaj plaws rau cov mis nyuj. Lawv tsim nyog rau cov vegans thiab cov neeg tsis noj zaub, zoo rau cov neeg muaj mob tsis haum mis, mob ntshav qab zib lossis mob plawv. Lawv muaj cov tshuaj vitamin D zoo.
Nceb
Yees duab: Yordanka Kovacheva
Ntawm cov zaub Shiitake nceb yog qhov zoo tshaj plaws ntawm cov vitamin D..
Tofu
Hauv cov ntsiab lus, taum paj yog cov khoom ua kua uas ua tau zoo heev vegan qhov chaw ntawm vitamin D., tab sis kuj tseem muaj cov amino acids, hlau, calcium thiab lwm yam micronutrients.
Pom zoo:
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ntau Uas Satiate Peb Tau Ntev
Thaum koj tab tom sim ua kom poob ceeb thawj los yog tswj hwm lub cev muaj txiaj ntsig zoo, nws muaj peev xwm heev uas thaum koj lub plab pib tawg, tag nrho koj cov dag zog yuav nyob rau qhov tsis muaj txiaj ntsig. Yog vim li cas koj thiaj li yuav tsum paub dab tsi cov zaub mov koj tuaj yeem noj thaum muaj kev kub ntxhov, tsis muaj kev txhawj xeeb tias qhov no yuav muaj kev cuam tshuam tsis zoo rau koj cov zaub mov noj.
Sab Saum Toj 5 Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Muaj Cov Piam Thaj Ntau Tshaj
Raws li kev tshawb fawb muaj piam thaj cov zaub mov tuaj yeem ua rau kev rog, ntshav qab zib thiab mob plawv. Raws li cov ntaub ntawv, kwv yees li 1,9 billion tus neeg laus thiab 41 lab tus menyuam muaj rog nyob thoob ntiaj teb. Noj ntau cov khoom noj muaj suab thaj ntau yuav ua rau koj quav qab zib.
Cov Kws Qhia Kev Noj Haus Qhia: 7 Cov Khoom Xyaw Uas Yuav Tsum Muaj Ntau Hom Tshuaj Muaj Ntau
Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Ib Tug Muaj Peev Xwm Nyob Yam Tsis Muaj Khoom Noj Rau Ntau Tshaj Ib Puas Hnub
Ntev npaum li cas tus neeg tuaj yeem tshaib plab tsis muaj kev tuag? Qhov no yog dab tsi Asmeskas cov kws kho mob tau sim nkag siab, uas tau pom Ellen Jones, uas hnyav 143 phaus, tau 119 hnub. Thaum nws yoo mov, nws haus peb liv dej rau ib hnub.
