2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg tsis to taub tias ib yam dab tsi me me li me me qaib tsis tuaj yeem pab txhawb tau ntau yam ntawm cov zaub mov noj thiab tib lub sijhawm ua lub luag haujlwm tseem ceeb hauv peb cov zaub mov noj qab haus huv. Chickpeas muaj fiber ntau, manganese, protein thiab hlau, uas pab kom yooj yim kom yuag thiab muab lub zog rau peb.
Ntxiv rau cov txiaj ntsig kev noj qab haus huv, cov txiv ntoo no me me saj zoo thiab tsim nyog rau yuav luag txhua hom zaub mov, uas qhia peb txog tsawg kawg 5 txoj hauv kev los npaj cov zaub mov no hauv koj lub neej.
1. Ua khob noom qaib
Txog ib txhais tes ntawm mashed chickpeas ntxiv rau koj lub khob noom cookie sib xyaw ua ke yuav ua rau txhua tus xav tsis thoob thiab yuav yog ib qho kev hloov pauv zoo rau hmoov, uas peb sim ua kom tsis txhob nyob rau hauv txhua txoj kev.
2. Raug teeb meem
Tej zaum koj feem ntau haus dej smoothies thiab koj tau siv los txiav txim siab los ntawm cov txiv hmab txiv ntoo tshiab - ua rau koj tus kheej xav tsis thoob los ntawm kev ntxiv cov qaib txiv thaum koj npaj koj li dej haus txhua hnub. Qhov no yog txoj kev nyab xeeb tshaj plaws thiab yog qhov zoo tshaj plaws rau cov tshuaj pleev kom muaj zog thiab ntxiv cov hmoov ua kom muaj zog.
3. Hlais nrog avocado thiab chickpeas
Koj xav tau qee yam tiag tiag, qab qab, tab sis koj tsis xav kom muaj qhov phom sij ua tshais. Muab ib daim ntawm wholemeal qhob cij thiab kis nws nrog mashed avocado thiab chickpeas. Tsuag nrog ntsev thiab me ntsis kua txob dub thiab txaus siab rau lub ncuav nyuaj.
4. Chickpea paj kws
Tsis muaj dab tsi yooj yim dua thiab tib lub sij hawm muaj qhov hloov chaw rau paj kws thaum lub caij ua yeeb yaj kiab. Koj nqa cov kaus poom qaib liab. Zuaj nws thiab nws qhuav. Npaj cov nplej rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub li 30 feeb. Cov khoom muaj nqis mos tau hloov pauv mus rau hauv cov ntsiav tshuaj kub nkev, zoo li paj kws, tab sis muaj txiaj ntsig ntau dua. Hloov, koj tuaj yeem kib lawv hauv roj da dej thiab nphoo nrog cov txuj lom kom saj, tab sis lawv yuav zoo nkauj dua.
5. Chickpeas yog ib qho ntxiv rau cov ncuav pastries
Ib txhais tes ntawm chickpea puree yuav hloov pauv qhov saj ntawm koj hom kev ua ncuav lossis ncuav mog qab zib. Npaj kom xyaum ua.
Pom zoo:
Chickpeas - Chickpeas
Chickpeas tseem muaj npe hu ua chickpeas thiab chickpeas. Nws yog txhua xyoo cog ntawm tsev neeg legume. Chickpeas (Cicer arietinu) raug suav hais tias yog ib qho ntawm cov qoob loo ntxov tshaj plaws cog los ntawm tus txiv neej. Cov khoom lag luam tshawb pom tias pob zeb tau siv los ntawm tus txiv neej txij li puag thaum ub los.
Tsib Tsib As-ham Tseem Ceeb Rau Tib Neeg Kev Noj Qab Haus Huv
Peb txhua tus paub tias tau txais cov vitamins, minerals, protein, rog thiab carbohydrates ua rau peb noj qab haus huv, nyob taus thiab zoo siab. Ua ke nrog cov paub zoo hauv cov vitamins A, Vitamin B-complex, C, D, E, ntxiv rau cov zaub mov Zinc, Selenium, thiab lwm yam.
Tsib Tsib Hom Kev Dag Ntawm Mev Koj Yuav Tsum Sim
Spain tej zaum yuav tsis muaj npe nrov rau nws cov cheeses raws li nws cov kwv tij nyob sab qaum teb Fabkis, tab sis qhov no muaj tseeb vim qhov tsis muaj kev lag luam, uas yog qhov tsis muaj hmoo vim tias Iberians ua cov khoom noj muaj mis zoo.
Tsib Qhov Tswv Yim Nthuav Dav Rau Kev Ua Kom Zoo Nkauj Easter Qe
Easter yog ib qho ntawm kev zoo siab thiab nyiam tshaj plaws cov hnub so Christian. Cov hnub so no feem ntau ua lub ntees los sau tag nrho tsev neeg. Thiab dab tsi Easter tsis tuaj yeem ua yog tsis tau? Yog kawg, tsis muaj qe qe muaj xim. Pleev qe qe yog qhov kev tshwm sim tsis zoo uas cov hluas thiab cov laus tau koom nrog.
Ib Qho Kev Ua Yeeb Yam Nthuav Qhia Keeb Kwm Ntawm Qab Zib Thiab Kev Ntxias Qab Zib Zoo
Lub tsev khaws puav pheej zoo nkauj nthuav tawm Cov Ncuav Qab Zib Qab Zib thiab Kev Nco, uas tau qhib rau Lub Kaum Hlis 24 hauv thaj chaw hauv Architectural thiab thaj chaw Etar, yuav qhia txog keeb kwm qab zib thiab kev qab zib txaus siab los ntawm Gorna Oryahovitsa.
