2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas Yog Kuv tsau cov txiv ntoo thiab noobua ntej koj noj lawv? Vim li cas thiaj li muaj ntau cov vegan zaub mov txawv hais tias koj xav tau xau cov txiv ntoo ua ntej siv lawv? Dab tsi yog lawv cov txiaj ntsig ntawm soaking ceev thiab noob?
Muaj ntau cov zaub mov txawv ua kom nws pob noob txiv ntoo lossis noobCov. Muaj ob peb lub laj thawj rau qhov no, xws li los ntawm tsw mus rau khoom noj muaj txiaj ntsig.
Qee lub sij hawm koj tsuas yog yuav tsum tau npaj lawv kom cov zaub mov muag txaus. Txawm hais tias koj tsis nyob rau ntawm vegan noj, qhov laj thawj rau cov kua txiv ntoo ntau yog tias muaj ntau ntawm lawv, tshwj xeeb tshaj yog Walnut thiab almonds, muaj ntau qhov ntau txaus nyiam saj ib zaug soaked thiab rinsed.
Raws li koj yuav pom, yog tias koj sim koj tus kheej, tom qab 20 feeb dej yog xim av. Tom qab ob peb teev, feem ntau ntawm cov plua plav, qhov seem thiab tannins los ntawm cov tawv nqaij raug tso tawm rau hauv dej, thiab lub Walnut tuaj nrog lub qab ntxiag dua thiab qab me me. Koj yuav pom tias khaub thuas walnuts tsis muaj qhov tsw qab hauv peb lub qhov ncauj.
Qhov no yog vim hais tias thaum ua kom ntub, lub tannins tau yaug, tawm tom qab softer thiab ntau dua txiv ntoo roj. Cov dej seem yuav tsum muab pov tseg txhua lub sijhawm thiab tsis txhob siv.
Lwm nto moo cov txiaj ntsig ntawm soaking ceev thiab noob suav nrog kev ua kom muaj enzyme ntau dua, kev nqus ntawm cov khoom noj muaj txiaj ntsig ntau ntawm lub cev thiab nce ntxiv kev zom zaub mov.
Hauv lwm lo lus, tsuas yog vim tias txiv ntoo thiab noob tau suav tias yog qhov zoo ntawm cov protein thiab cov as-ham tsis txhais tau tias koj lub cev tuaj yeem nqus cov as-ham ntawd.
So so cuam tshuam ntawm no. Thaum muab so, lawv yuav pib cov txheej txheem ntawm kev sib txawv, uas nce ntau lawv cov zaub mov muaj npe.
Cov txiv ntoo yuav tsum tau muab soaked tsuas yog tom qab tshem tawm ntawm lawv lub plhaub. Koj yuav pom tias tsis muaj cov tawv nqaij uas tsis muaj tawv nqaij, xws li txiv ntoo macadamia, txiv ntoo txiv ntoo lossis txiv ntseej Brazil, tsis tas yuav muaj dej ntau ntau rau huab, tab sis kev so yog tseem pom zoo kom yooj yim ua noj.
Txau cov noob thiab noob rau li 20 feeb txog 2 lossis 3 teev, lossis nyob ib hmos hauv tub yees. Feem ntau, tawv nyuaj zoo li walnuts yuav siv sijhawm ntev kom mos.
Yog koj cov tshuaj yuav tsum pob noob txiv ntoo lossis noob, thiab koj muaj sijhawm tsawg, sim tos tsawg kawg 20 feeb lossis tsuas yog yaug lawv dua thiab ua kom huv si.
Txwv tsis pub, npaj ua ntej me ntsis thiab tsau lawv thaum hmo ntuj hauv tub yees rau hauv lub khob ntawv uas muaj qhov kub hau. Tsis pom zoo so hauv lub thawv yas tsis pom zoo.
Yog tias koj feem ntau yuav tsum tau ua cov txheej txheem no, koj tuaj yeem cia lawv tsau rau hauv koj lub tub yees txhua lub sijhawm kom yooj yim ntxiv.
Yog tias koj xaiv qhov kev xaiv no, koj yuav tsum hloov dej txhua ob hnub kom zaub mov tsis qaub.
Nyob rau hauv luv luv, yog vim li cas so ceev txiv ntoo thiab noob?
- Txhawm rau tshem tawm lossis txo qis phytic acid;
- Txhawm rau tshem tawm lossis txo cov tannins;
- Yuav kom tso nruab nrab cov enzyme inhibitors;
- Los txhawb qhov tsim ntawm cov enzymes pab tau;
- Txhawm rau nce cov vitamins, tshwj xeeb tshaj yog B-complex vitamins;
- Txhawm rau zom gluten thiab pab txhawb kev zom;
- Txhawm rau ua kom cov protein ua kom yooj yim rau kev nqus;
- Txhawm rau tiv thaiv pob zeb hauv av tsis txaus thiab pob txha tsis zoo;
- Txhawm rau ua kom tsis txhob co toxins hauv txoj hnyuv thiab ua kom huv.
Pom zoo:
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Cov Cai Rau Soaking Noob Thiab Noob Txiv
Txhua lub noob txiv ntoo thiab cov noob ua ke hauv lawv daim ntawv nyoos yog qhov muaj txiaj ntsig zoo. Lawv pab txhawb rau peb kev noj qab haus huv. Nrog lawv peb tau txais qhov tsim nyog ntawm cov protein thiab rog. Nyob hauv lub neej niaj hnub tibneeg hu tauj coob lawv yog qhov kev xaiv zoo tshaj plaws rau kev yoov tom ntawm taw.
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Royal jelly yog tsim los ntawm cov neeg ua haujlwm muv, yog li nws lub npe. Cov xim yog ebony, muaj ntxhiab tsw muaj zog thiab ib qho tshwj xeeb, qaub saj. Thaum pib ntawm kev siv cov khoom lag luam muab tshuaj rau Suav. Hauv nws, nws tseem siv niaj hnub no los ua qhov kev ncua ntev hauv lub neej, vim nws ntseeg tau qeeb rau cov txheej txheem ntawm lub hnub nyoog qaij ua ntej dhau los.
Cov Khoom Noj Ceev Ceev Yog Lub Txiaj Ntsig Rau Pob Txuv Rau Cov Laus
Khoom noj khoom haus tsis zoo ua rau cov pob txuv nce qib hauv cov neeg laus. Qhov no yog qhia los ntawm cov ntaub ntawv raug. Nrog rau kev noj tsis txaus, kev ntxhov siab thiab kev ua qias tuaj kuj pab ua kom cov tawv nqaij muaj teeb meem no ntau npaum li ob puas feem pua.
