11 Cov Khoom Pov Thawj Kev Noj Qab Haus Huv Ntawm Quinoa

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Quinoa yog ib qho ntawm cov khoom noj qab haus huv tshaj plaws hauv ntiaj teb. Nws yog gluten-dawb, muaj protein ntau thiab ib qho ntawm ob peb tsob zaub khoom noj muaj tag nrho cuaj yam tseem ceeb amino acids. Nws kuj tseem yog nplua nuj hauv fiber ntau, magnesium, B vitamins, hlau, potassium, calcium, phosphorus, vitamin E thiab antioxidant. Nov yog qee qhov tseem ceeb ntxiv cov khoom ntawm quinoa.

1. Muaj ntau cov khoom noj muaj txiaj ntsig

Quinoa yog cog qoob loo ua rau cov noob siav. Nws yog kab lis kev cai tseem ceeb rau Inca faj tim teb chaws. Lawv hu nws tus niam ntawm txhua cov nplej thiab ntseeg tias nws yog cov zaub mov dawb huv. Muaj peb hom tseem ceeb - dawb, liab thiab dub.

2. Muaj cov khoom siv cog ntoo

Cov teebmeem kev noj qab haus huv ntawm cov zaub mov tiag mus dhau cov vitamins thiab minerals uas koj yuav paub zoo. Qhov no suav nrog cov nroj tsuag antioxidants hu ua flavonoids, uas tau pom tias muaj ntau cov txiaj ntsig kev noj qab haus huv. Quinoa muaj ntau npaum li cas ntawm flavonoids, suav nrog quercetin thiab camphor. Cov no yog cov nroj tsuag haib uas muaj ntau cov txiaj ntsig kev noj qab haus huv.

3. Muaj cov fiber ntau

Lwm qhov zoo dua ntawm quinoa yog nws cov ntsiab lus fiber ntau. Ib txoj kev tshawb nrhiav pom 17-27 grams fiber ntau hauv ib khob (185 grams).

4. Gluten dawb

Raws li kev tshawb nrhiav xyoo 2013, kwv yees li ib feem peb ntawm cov neeg hauv tebchaws Asmeskas sim tsis noj gluten. Yog koj haus quinoa es tsis txhob noj cov zaub mov gluten tshwj xeeb, koj tuaj yeem nce cov kab mob antioxidant thiab zaub mov muaj txiaj ntsig ntawm koj cov zaub mov noj qab haus huv.

5. Muaj cov protein

Quinoa muaj protein ntau dua cov zaub mov cog. Nws tseem muaj tag nrho cov tsim nyog amino acids uas pab koj, ua rau nws yog qhov zoo tshaj plaws ntawm protein rau cov neeg tsis noj nqaij thiab vegans.

6. Muaj qhov ntsuas glycemic tsawg, uas yog qhov zoo rau tswj ntshav qab zib

Lub glycemic Performance index ntawm quinoa yog txog 53, uas suav hais tias yog qis. Txawm li cas los xij, nws tseem nyob rau hauv siab hauv carbohydrates.

7. Muaj cov zaub mov tseem ceeb xws li hlau thiab hlau nplaum

Coob leej ntau tus neeg tsis tau txais cov zaub mov tseem ceeb txaus. Quinoa muaj ntau yam zaub mov.

8. Muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv metabolic

Ob txoj kev tshawb nrhiav hauv tib neeg thiab nas, ntsig txog, qhia tias quinoa tuaj yeem txhim kho metabolism los ntawm kev txo cov ntshav qab zib, insulin thiab triglyceride ntau ntau.

9. Muaj cov tshuaj antioxidants

Nws pab tua cov laus thiab ntau yam kabmob.

10. Nws tuaj yeem pab koj kom poob phaus

Yog! Quinoa yog zaub mov noj. Noj quinoa noob tsis tu ncua, koj yuav hnov tias kev sib ntaus sib tua nrog qhov hnyav tsis txaus siab.

11. Nws yog qhov yooj yim kom suav nrog nws hauv koj cov khoom noj

Txawm hais tias tsis ncaj qha ntsig txog kev noj qab haus huv, qhov tseeb uas quinoa muaj tus nqi ua noj siab, pab peb yooj yim suav nrog nws hauv peb cov zaub mov noj kom yuag. Nws yog haum rau kua zaub, tabouleh zaub xam lav, risottos thiab ntau yam tais diav.