2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg noj zaub mov zoo tshaj plaws rau lub siab muaj cawv, ntses thiab taum pauv, hais tias cov kws tshawb fawb Asmeskas. Qhov kev noj haus yog tsim los txo cov laus lub hlwb. Raws li cov kws tshawb fawb, yog tias ib tug neeg ua raws kev noj haus zoo, nws tuaj yeem ua kom nws lub hlwb rov qab los txog yim xyoo.
Thaum ib tus neeg noj zaub mov zoo, nws yuav txo qhov kev xav tsis zoo, cov kws tshawb fawb piav qhia, thiab nws yuav txo qhov kev pheej hmoo ntawm kev tsim kab mob xws li Alzheimer.
Peb yuav noj dab tsi kom peb lub hlwb hluas?
Ua ntej tshaj plaws, kev noj zaub mov suav nrog peb pluas noj ib hnub, uas muaj cov zaub nplooj, qee cov txiv ntoo, khob cawv thiab ntawm chav kawm - cereals.
Nws raug nquahu kom noj ntau yam qab - tentils, taum, thiab cov zaub mov yuav tsum muaj txiv hmab txiv ntoo txaus, cov neeg Asmeskas piav qhia. Nqaij tsis tas yuav plam - nws pom zoo kom noj nqaij qaib feem ntau.
Cov kws tshawb fawb muab tswv yim ntxiv rau lwm cov zaub mov tsawg kawg ob zaug hauv ib lub lim tiam. Ntses kuj tseem tsis tau nrog nws noj zoo - nws tuaj yeem noj ib zaug ib asthiv, Asmeskas piav.
Txhawm rau kom muaj lub hlwb hluas, cov tib neeg yuav tsum zam qee yam zaub mov. Qhov no rau cov rog rog cov rog thiab cov rog, qab rog rog. Nws tsis pom zoo kom haus cov nqaij liab, zaub mov kib.
Cov kws tshawb fawb tawm tswv yim kom zam txhua yam ntawm cov khoom noj nrawm thiab kom tsawg kawg, thiab yog tias ua tau txawm tias tsis pub cais tawm.
Yuav kom ncav cuag cov kev pom zoo no thiab tsim cov zaub mov zoo sib xws, cov kws tshawb fawb tau kawm txog 960 tus neeg hauv Chicago. Txhua tus neeg tuaj koom yog cov neeg laus thiab tau koom nrog txoj kev kawm no, yeem hais cov kws tshaj lij los ntawm Rush University Medical Center.
Cov neeg txawj ntse poob yog qhov ib txwm muaj ntawm lub cev kev laus, cov kws txawj piav qhia. Txawm li cas los xij, nrog kev nruj rau cov zaub mov noj, txoj kev no yuav ua tau qeeb qeeb - txog li 7.5 xyoo, cov ntsiab lus xaus qhov tshwm sim.
Pom zoo:
Cov Taum Liab, Walnuts Thiab Avocados Yog Ib Qho Khoom Noj Zoo Tshaj Plaws Rau Poj Niam
Nrog kev sib tw ntawm peb cov neeg nyeem nyob rau hauv lub siab, Gotvach.bg nthuav tawm cov ntawv nyeem uas muaj cov ntaub ntawv hais txog qee yam khoom noj zoo tshaj plaws rau poj niam. Yog lawm, cov npe khoom tau zoo rau txhua tus neeg muaj kev noj qab haus huv, tab sis rau cov poj niam lawv muaj qhov pom zoo dua thiab cov kev ua.
Kudzu Cag Kho Kho Kev Quav Dej Cawv, Haus Dej Haus Cawv Thiab Qaug Tshuaj Yeeb Qaug Cawv
Kudzu yog tsob ntoo ntawm tsev neeg legume. Nws cov hauv paus hniav, paj thiab nplooj yog siv rau kev kho mob. Cov hauv paus hniav muaj cov carbohydrates diazin thiab diazein, muaj cov hmoov txhuv nplej siab ntau. Cov nplooj muaj flavonoids, suav nrog isoflavone pserarin, buds thiab nplooj - butyric thiab glutamic acids, asparagine, adein thiab flavonoid robinin, noob - alkaloids, histidine, kaempferol, sucrose, qabzib, fructose, protein.
Yog Cawv Txiv Hmab Zoo Li Cas? Qhov Feem Ntau Muaj Txiaj Ntsig Zoo Thiab Cov Lus Qhia Luv Luv Nyob Ntawm No
Yog cap caw puas zoo li Cork caw? Cov ntsia hlau ntsia hlau khaws cov freshness thiab qhov tseem ceeb ntawm cov cawv, yog li lawv ua haujlwm txig rau feem ntau cawv, txawm hais tias lawv liab, dawb lossis rosé. Ntau cov winemakers tseem siv cork rau lawv cov cawv feem ntau, ntseeg hais tias ntuj cork tso cai rau cov cawv ua "
Cia Thiab Ntim Tau Ntawm Cov Noob Taum, Taum Thiab Lentils
Taum taum thiab lentils Cov taum pauv thiab lentils tuaj yeem muab cia rau qhov chaw txias thiab tsaus ntuj hauv lub thawv kaw. Ua li no koj yuav khaws cov khoom ua tiav tuaj yeem kwv yees li ib xyoos. Yog tias koj xav khaws cov lentils thiab taum siav, lawv yuav tsum tau npaj ua ntej.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
