2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Acai txiv hmab txiv ntoo yog qhov me me, ntshav txiv hmab txiv ntoo qhov loj me ntawm cherry. Nws loj hlob nyob rau hauv cov hav zoov ntawm Amazon, ntawm cov xibtes ntoo ntawm cov genus Evterpa. Nws tuaj yeem pom nyob rau ntawd xwb thiab tau paub txog cov pej xeem hauv zos rau txhiab xyoo. Nws saj yog txhais raws li kev sib xyaw ntawm blackberries thiab ceev.
Acai txiv hmab txiv ntoo yog qhov tsis paub txog txiv ntoo hauv peb lub tebchaws. Nws thiaj li dhau los ua neeg nyiam ua nws ua lub hauv paus pib rau kev noj qab haus huv thiab muaj txiaj ntsig poob. Nws cov lus muaj xws li muaj qhov feem pua ntawm cov fiber ntau, cov vitamins A thiab C, hlau, calcium, flavonoids, thiab ntau yam acids - aspartic, glutamic thiab oleic.
Cov txiv ntoo tsis txaus ntseeg kuj tseem paub rau nws cov ntsiab lus ntau ntawm anthocyanins. Lawv zoo ib yam li cov cawv txiv hmab liab, uas tsis tshua muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tau tawm suab los tiv thaiv mob qog nqaij hlav.
Cov txiv hmab txiv ntoo tau suav hais tias yog tus pab cuam zoo tshaj plaws hauv qhov kev poob phaus vim tias nws muaj ib qhov muaj ntau tshaj ntawm antioxidant thiab yog qhov muaj txiaj ntsig zoo ntawm qhov tseem ceeb ntawm cov rog thiab cov protein.
Txawm hais tias cov khoom siv tiv thaiv kab mob feem ntau yog ua rau kub siab, qhov no qhov no tsis yog qhov xwm txheej txhua. Cov roj ua kua ntoo hauv Acai txiv hmab txiv ntoo zoo sib xws hauv cov ntsiab lus rau cov txiv ntseej thiab roj txiv roj, uas ua rau lawv nplua nuj nyob hauv cov rog monounsaturated.
Piv nrog rau cov txiaj ntsig zoo li no, Acai txiv hmab txiv ntoo muaj peev xwm hlawv ntau tus calories, ua ke nrog nws cov kev ua si nrog rau kev tawm dag zog txhua hnub.
Los ntawm suav nrog nws hauv qhov kev pabcuam poob phaus, nws yuav tshwm sim dhau los ntawm kev poob phaus. Acai txiv hmab txiv ntoo txo kev qab los noj mov thiab lub zog ntawm lub cev. Ua li no nws txo qis yam tsis poob lub zog.
Hauv Bulgaria Acai txiv hmab txiv ntoo muaj nyob rau hauv cov ntsiav tshuaj. Txhawm rau cov tshuaj txhawm rau kom muaj cov nyhuv, yuav tsum ua txhua hnub. Cov kws tshawb fawb tau ua pov thawj tias nws qhov kev nqus nquag tawm tsam kev hnyav dhau los ntawm kev ntxuav lub cev ntawm co toxins txhua hnub.
Yog lawm, noj Acai berry yuav tsum tau ua ke nrog kev noj zaub mov kom zoo thiab ua kom lub cev, zoo li cov txiv ntoo ib leeg tsis tuaj yeem ua haujlwm xav tau.
Pom zoo:
Hais Qhov Zoo Rau Qhov Hnyav Thiab Co Toxins Nrog Zaub Mov Noj Celery
Zaub mov celery yog qhov kev xaiv noj zaub mov zoo nrog uas, ntxiv rau qhov poob ob peb phaus ntxiv, koj yuav tuaj yeem ntxuav koj lub cev ntawm cov co toxins txaus ntshai, sib npaug ntawm koj cov hnyuv, thiab tshem tawm ntawm kev cem quav.
Txo Qhov Hnyav Nrog Cov Khoom Noj Ib Vas-thiv Nrog Cov Qe Tsis Muaj Yoo-ua Haujlwm
Cov qe yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Nws tsis yog qhov xwm txheej uas txhua tus neeg ncaws pob thiab cov neeg koom nrog kev tawm dag zog lub cev nyiam noj cov qe siav thaum nruab hnub. Lawv yog cov qab, saturating thiab muab lub zog tsis muaj calories ntau.
Kev Hnyav Hnyav Tau Yooj Yim Nrog Cov Khoom Noj Qab Tshaj Plaws
Koj puas tau hnov cov mis nyuj khov? Ntshe tsis yog. Nws tau hais tias dej khov ua rau lub cev muaj zog thiab pab kom poob ceeb thawj. Hauv tsab xov xwm no kuv yuav qhia qee yam khoom noj uas tsim nyog noj haus. Nws yog ib qho tseem ceeb kom xaiv qee yam ntawm lawv thiab ua rau koj cov zaub mov noj rau hnub.
Kev Noj Haus Tsib Kab Noj Mov: Txo Qhov Hnyav Tsis Muaj Qhov Tshaib Plab
Khoom Noj Tsib diav yog ib qho ntawm txoj kev poob phaus uas neeg nyiam tshaj plaws. Nws yog qhov zoo tshaj plaws los ntawm cov neeg uas xav kom poob nyhav vim tias nws tso cai rau lawv noj ntau zaus thiab tsis ua rau lawv tus kheej noj mov tsis qab.
Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob
Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj.
