2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub curd ib txwm muaj koob npe nrov ua khoom noj khoom haus. Cov neeg coob coob kev noj qab haus huv tau txais txiaj ntsig los ntawm kev siv tsev cheese lawv txhais tau tias nws yog qhov tsim nyog yuav tau muab nws rau koj cov me nyuam yam txaus siab thiab qab rau lawv. Tsev cheese yog ib qho khoom noj uas tsim nyog rau qhov chaw hauv kev noj haus ntawm txhua tsev neeg.
Hauv tsab xov xwm no peb yuav nthuav qhia qee qhov tseeb uas pom tias tsim nyog tshwjxeeb tseem ceeb rau menyuam yaus noj cheese tsev.
Muaj protein ntau tab sis tsis muaj calories ntau
230 g ntawm tsev cheese tsuas muaj 104 calories, uas ua rau nws xaiv qhov zoo thaum koj xav pab koj tsev neeg tag nrho kom muaj lub cev yuag.
Tsis tas li ntawd, nws muab 15 gram ntawm cov protein zoo, uas tsis tsuas yog pub cov leeg ua haujlwm, tab sis kuj txhawb kev ua haujlwm ntawm lub cev.
Calcium rau cov pob txha noj qab haus huv
Qhov loj tshaj plaws ntawm cov khoom noj siv mis yog lawv cov calcium calcium cov ntsiab lus. Calcium paub tau los pab txhawm pob txha, uas yog vim li cas nws thiaj li tshwj xeeb tseem ceeb rau cov me nyuam hluastab sis kuj yog qhov tseem ceeb rau cov leeg nqaij thiab leeg noj qab haus huv.
Hauv 230 g ntawm tsev cheese skim tsev cheese muaj 125 mg ntawm calcium, uas yog nruab nrab ntawm 10-18% ntawm kev pom zoo kom tau cov me nyuam txhua hnub, nyob ntawm lawv hnub nyoog.
Yuav ua li cas suav nrog tsev cheese nyob rau hauv cov menyuam yaus ntawv qhia zaub mov
Ib qho kev xaiv tuaj yeem yog ua ob peb qhov kev hloov pauv yooj yim kom tig los tsev cheese Hauv tais diav uas koj tsev neeg twb nyiam.
Koj puas yog cov kiv cua ntawm zaub lasagna? Hloov ricotta cheese nrog tsev cheese kom tau txais protein ntxiv.
Yog tias koj tus menyuam nyiam tuna thiab qhaub cij, sim hloov mayonnaise nrog tsev cheese. Txoj kev no koj yuav siv cov khoom noj ua kom muaj roj tsawg dua qhov tsis muaj rog.
Peb txhua tus paub tias txhua tus menyuam nyiam khoom qab zib. Yog li, sib xyaw rau hauv ib lub tais me ntsis ntawm vanilla extract, cinnamon thiab tsev cheese, tom qab ntawd siv cov sib xyaw kom nws muaj qab qab cov txiv hmab txiv ntoo ua ke.
Ib qho peev xwm tsis zoo - sodium
Txawm hais tias tsev cheese yog zaub mov zoo, nws yog qhov tseem ceeb rau saib cov khoom lag luam nrog qis lossis xoom sodium siab thaum ua tau.
Cov menyuam yaus uas haus sodium ntau yuav ua rau muaj ntshav siab, tuaj yeem ua rau muaj kev pheej hmoo ntawm cov hlab plawv yav tom ntej.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Khoom Noj Rau Pem Teb - Yog Dab Tsi Thiab Vim Li Cas Nws Tseem Ceeb Rau Nws Noj?
Cov kab lus "grounded zaub mov" suab weird. Koj tham txog dabtsi? Qhov no yog qhov tseeb cov zaub mov uas txuas rau peb rau lub zog ntawm lub ntiaj teb thiab ua rau peb muaj kev noj qab haus huv ntau dua thiab tiv taus kev ntxhov siab thiab kab mob.
Vim Li Cas Tsev Neeg Noj Su Thiab Hmo Ua Tseem Ceeb Rau Tsev Neeg?
Lub neej niaj hnub no yog kev sib tw sai nrog lub sijhawm. Ntau yam yog ua ntawm ko taw, txawm noj mov. Cov khw noj mov vas nthiv tau tsim txoj kab lis kev cai tshiab uas tau muab nws qhov txiaj ntsig tsis ntev - los ntawm kev noj qab haus huv thiab kev sib raug zoo.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
