2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm cov neeg tuaj ncig tebchaws uas nto moo tshaj plaws - Berlin, yog hais txog tsim nws tus kheej ua vegan peev. Nws tau los ua ntau thiab ntau dua rau cov tsiaj tsis yog tsiaj muaj nyob hauv ntau qhov ntawm tib neeg lub neej nyob ntawd.
Xyoo tsis ntev los no, vegan lub tsev muag khoom loj, cafes, khaub ncaws thiab khau khw muag khoom tau zoo tuaj zoo li nceb hauv German peev. Cov tsev noj tshiab tshiab tsis muaj tais nrog qe, tshij, mis nyuj, gelatin lossis zib ntab, vim lawv nruj rau txhua yam uas yog 100 feem pua vegan. Cov khw muag khoom kuj tseem muab cov ris tsho tawv tsho, cov tsho thiab cov plaub-ntau hws.
Hais txog khoom noj khoom haus, Berlin tam sim no tuaj yeem sib tw nrog New York, paub tias lub ntiaj teb chaw ntawm cov khoom noj khoom haus zoo no. Koj tuaj yeem nrhiav cov kua txiv qab zib thiab txawm tias nws yog vegan pizza tag, hais tias tus kws qhia yoga.
Cov neeg tau dhau los ua kev zoo siab thiab keeb kwm ntawm cov khoom noj uas tuaj txog lawv cov rooj noj mov, hais tias Johannes Toyerl, uas muaj cov nqaij pob, schnitzels, cov kws txawj thiab ntau yam khoom lag luam los ntawm lub xaib hauv nws cov vegan neeg tua tsiaj - cov vegan sib npaug ntawm cov nqaij.
Ntxiv rau tib neeg kev noj haus, veganism tau pib tawm ntawm tus cwj pwm ntawm lawv tus cwj pwm kev sib raug zoo. Tam sim no, vegan ib leeg-tus neeg sablaj muaj feem cuam tshuam. Ntxiv nrog rau kev lom zem ntau, cov neeg npaj tau cog lus rau cov neeg koom nrog kev sib tham dhau ntawm ib daim ntawm tofu, BTA sau.
Pom zoo:
Cov Peev Txheej Zoo Tshaj Plaws Ntawm Kev Ua Ntu Zus
Kev ua raws li kev noj zaub mov zoo nyob hauv lub cev ua si lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Ua tib zoo saib xyuas cov khoom noj uas koj niaj hnub noj thiab xyuas kom koj noj lawv rutin hauv qhov ntau thiab tsawg .
Cov Peev Txheej Zoo Tshaj Plaws Ntawm Anthocyanins
Antioxidants hu ua anthocyanins , nqa cov txiaj ntsig kev noj qab haus huv ntau. Muaj ntau cov zaub mov, ib txwm muaj xim paj yeeb, muaj cov xim zoo rau cov nroj tsuag. Nquag noj tau cov khoom noj muaj txiaj ntsig hauv anthocyanins , txhawb qhov ua kom ntev, mob plawv, tiv thaiv qog noj ntshav thiab dementia.
Cog Cov Peev Txheej Ntawm Cov Vitamin E
Cov kev tshawb fawb niaj hnub muab Vitamin E . lub luag haujlwm tseem ceeb hauv kev sib ntaus tawm tsam dawb radicals, hauv kev tiv thaiv kab mob thiab ua rau qeeb qeeb kev laus. Vitamin E tseem ceeb heev rau kev tswj lub cev tiv thaiv kab mob.
Cov Tsos Mob Ntawm Vitamin B12 Tsis Muaj Peev Xwm
Tsis muaj cov vitamins feem ntau tshwm sim thaum lub hli txias, thaum cov khoom tshiab tsis yog ib txwm muaj. Daim paib hais tias koj muaj kev txom nyem los ntawm kev tsis txaus cov vitamins yog qhov nyuaj thiab nyuaj sawv thaum sawv ntxov. Tsis tas li ib daim paib yog tsaug zog, uas tsis ploj txhua hnub, zoo li tsis nco qab lawm uas tau tuav koj.
Dos Muaj Peev Xwm Ntawm Qhov No! Pom Nws 6 Qhov Txiaj Ntsig Tseem Ceeb Tshaj Plaws
Dos ntau tshaj qhov ntsim zaub ntsuab uas tuaj yeem ua rau koj quaj. Nws yog nplua nuj hauv phytochemicals zoo ib yam li cov hauv qej, uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Dos thiab qej yog ib feem ntawm Allium tsev neeg, uas muaj cov leej faj tebchaw uas muab lawv qhov tsis hnov tsw thiab saj.
