2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov laj thawj yog vim li cas tib neeg muab kev noj nqaij txawv, uas ib nrab piav qhia txog kev faib cov pawg hauv kev tsis noj nqaij.
Qee tus neeg nres cov nqaij ua kev tawm tsam rau cov chaw ua haujlwm uas tsim nws, thiab lwm tus vim tias lawv tsis xav kom cov tsiaj tua los pub rau lawv tus kheej.
Thiab thaum cov kws tshaj lij txuas ntxiv mus sib cav txog cov txiaj ntsig thiab kev phom sij ntawm cov neeg tsis noj nqaij, ntau tus neeg xaiv ib ntawm tsib pawg neeg kev noj haus uas lawv suav nrog.
Flexitarians
Qhov no yog ib qho ntawm pawg tshiab ntawm cov neeg tsis noj nqaij, tis npe rau cov neeg nyiam kiv cua ntawm kev ua neej nyob ib nrab hnub. Flexitarians noj zaub mov noj feem ntau, nrog rau cov khoom noj siv mis, qe, thiab tsuas yog qee zaus nqaij thiab ntses.
Raws li kev hloov pauv, cov nqaij uas tau noj yuav tsum yog ua kom tsuas yog txoj kev zoo, piv txwv. cov tsiaj yuav tsum tau nyob rau hauv cov qus thiab noj cov organic.
Qee cov flexitarians noj zaub hauv zej zog tsuas yog thaum lawv tau txais nws ntawm cov txheej xwm kev sib raug zoo, tsis txhob ua nqaij ua tom tsev.
Pesetarians
Tus neeg cog zaub noj zaub mov tseem yog nyob ntawm cov pab pawg noj haus tshiab. Lub npe ntawm pab pawg no los ntawm lo lus Italian pesce, uas txhais tau tias yog ntses.
Pesetarians noj nqaij nruab deg, tab sis tsis yog lwm hom nqaij. Qhov kev noj haus no yog xaiv los ntawm ntau tus neeg uas xav tau cov protein ntau.
Cov nqaij nruab deg yog cov khoom noj tseem ceeb ntawm cov protein, cov rog rog thiab qee yam minerals.
Lacto-ovo tus neeg tsis noj nqaij
Qhov no yog hom nrov tshaj plaws ntawm kev tsis noj zaub thiab nws cuam tshuam nrog cov neeg feem coob. Lacto-ovo cov neeg tsis noj nqaij tsis txhob noj cov nqaij, tabsis noj lwm yam khoom ntawm tsiaj keeb kwm xws li mis, tshij, cheese thiab qe.
Pawg no tseem suav nrog ovo-neeg tsis noj nqaijleej twg noj qe tab sis tsis noj khoom yoom mis.
Cov plhws ntoo
Kev noj zaub mov ntawm vegans tsuas yog ua raws cov khoom noj cog, thiab cov neeg hauv pawg no muab cov kev noj cov nqaij thiab cov zaub mov ntawm cov tsiaj keeb kwm.
Cov zaub vev feem ntau tsuas yog haus cov zaub, txiv hmab txiv ntoo, txiv ntoo, khoom noj thiab cov noob txhauv xwb. Coob tus ntawm cov neeg tsis txawm siv cov khoom ntawm cov tsiaj keeb kwm xws li tawv.
Cov zaub mov noj nyoos
Cov khoom noj nyoos tsis pub siv cov khoom ntawm cov tsiaj keeb kwm. Cov neeg nyob hauv pab pawg no noj cov zaub mov uas tau npaj rau ntawm qee qhov kub, vim nws ntseeg tau tias kev ua tiav rau hauv cov zaub mov tsim cov tshuaj carcinogenic.
Cov zaub mov nyoos muaj xws li zib ntab, txiv ntoo, cov hauv paus thiab cov zaub hauv paus, txiv hmab txiv ntoo thiab nplej ntau yam xws li nplej, taum, barley thiab pob kws.
Pom zoo:
10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog
Kev ua raws li kev noj haus kom nruj nrog kev cob qhia thiab kev tawm dag zog txhua lub sijhawm tau pom tias ua haujlwm txhawm rau tiv thaiv qhov hnyav, tab sis nws yuav nyuaj heev. Txawm li cas los xij, muaj ob peb siv txoj hauv kev kom poob ceeb thawj thiab los tiv thaiv koj cov phaus ntxiv lawm yav tom ntej tsis suav nrog kev noj haus thiab tawm dag zog Cov.
Dab Tsi Yog Cov Khoom Tseem Ceeb, Cov Hauv Paus Ntawm Gluten
Gluten thiab intolerance rau nws tau dhau los ua qhov teeb meem hnyav zuj zus hauv lub neej tshiab. Ib ntawm peb puas leej muaj tus kab mob gluten tsis haum lub hnub nyoog 30 thiab 45. Tsuas yog hauv 1/3 ntawm lawv cov tsos mob hnyav dua thiab qhov ua rau pom tiag.
Nqaij Qaib Trifles - Txoj Cai Tseem Ceeb Ntawm Kev Ua Noj Hauv Lawv Cov Kev Ua Noj
Tso qaib sib ncaws Tso qaib sib ncaws pom zoo cov zaub mov rau menyuam yaus thiab poj niam cev xeeb tub. Qhov laj thawj yog qhov ntau ntawm cov hlau zom tau yooj yim. Raws li koj paub, txhawm rau txhawm rau ua kom lub cev tsis txaus hauv lub cev, nws yuav tsum noj nrog ua ke nrog vitamin C.
Cov No Yog Cov Hauv Paus Ntsiab Lus Ntawm Kev Tsim Khoom Noj Khoom Haus Zoo Rau Menyuam Yaus
Thaum hais txog khoom noj khoom haus, txhua tus neeg tau xav paub ntau npaum li cas nws xav tau thiab yuav tsum tau noj los ntawm ib tus neeg. Hauv cov neeg laus nws yooj yim dua - thaum lawv zoo siab lawv tau tsis noj. Tab sis rau cov menyuam nws txawv.
Koj Yuav Pom Cov Tseem Ceeb Tshaj Plaws Txog Kev Ua Noj Ua Haus Hauv Lavxias Los Ntawm Cov Tais Diav No
Lavxias teb sab kev ua zaub mov yog thawj thiab tus yam ntxwv zoo ib yam li lwm yam. Nws yog tsim nyob hauv qab ntawm cov yam ntxwv ntawm ntuj, kev sib raug zoo, kev lag luam thiab keeb kwm. Raws li ib qho ntawm cov tais ua noj qab haus huv hauv ntiaj teb, Lavxias muaj lub ntsiab tseem ceeb - kev siv ntau ntawm cov khoom lag luam ua noj.
