2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev nkag ntawm cov txiv ntoo me me tau lees tias ntuj tiv thaiv kom ntshav siab.
Qhov no yog vim lub cev xyoob ntoo nyob hauv blueberries hu ua anthocyanidins.
Cov kws tshawb nrhiav los ntawm Harvard University tau pom tom qab kev tshawb fawb loj tias kev noj cov txiv ntoo me me tsuas yog ib zaug ib lub lim tiam yuav txo qhov kev pheej hmoo tawg los ntawm 10 feem pua.
Cov tshuaj muaj txiaj ntsig anthocyanidins yog ib feem ntawm pawg neeg ntawm flavonoids noj qab haus huv. Cov kws tshaj lij hais tias qhov loj tshaj plaws ntawm cov khoom muaj txiaj ntsig muaj nyob hauv blueberries.
Anthocyanidins muaj lub peev xwm los cuam tshuam cov kev phom sij ntawm cov dawb radicals. Sib nrug los ntawm ntshav siab, ua tsaug rau qhov kev sib xyaw xim no tseem tuaj yeem tiv thaiv cov leeg ntshav, txhaws qa, hemorrhoids, mob plab peptic thiab tseem mob qog nyuv thiab lub plab hnyuv loj.
Blueberries yog ntawm cov txiv hmab txiv ntoo pom zoo tshaj plaws tshwj xeeb tshaj yog rau cov neeg laus. Lawv txhim kho lub zeem muag, muaj cov txiaj ntsig zoo ntawm lub hlwb kev ua haujlwm thiab txo kev pheej hmoo ntawm Alzheimer.
Blueberries kuj tau pom tias muaj qee hom kua qaub ua kom tiv thaiv kev puas tsuaj ntawm tes. Nws tsis tshua paub tias txiv hmab txiv ntoo kuj yog qhov zoo ntawm cov vitamins C thiab D. Cov muaj pes tsawg leeg ntawm cov txiv ntoo me me kuj muaj xws li soluble thiab insoluble fiber thiab manganese.
Yog tias koj tsis yog cov kiv cua ntawm blueberries thiab tseem xav tiv thaiv koj tus kheej los ntawm ntshav siab, koj tuaj yeem tsom mus rau blackcurrants, raspberries, eggplants thiab liab txiv kab ntxwv. Lawv muaj cov haujlwm zoo sib xws rau blueberries.
Ib qho ntxiv, lwm cov khoom lag luam muaj flavonoids yog tshuaj yej, tsaus chocolate, caw liab.
Tag nrho cov zaub mov thiab dej haus no muaj txiaj ntsig zoo rau lub cev. Muaj ntau cov kev tshawb fawb uas ua pov thawj tias lawv cov kev noj haus tsis tu ncua txo peb cov kev pheej hmoo rau cov kab mob ntawm cov hlab plawv.
Pom zoo:
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Ua Kom Koj Cov Zaub Mov Ntau Ntxiv Txhawm Rau Txhawm Rau Tiv Thaiv Koj Tus Kheej Ntawm Tus Kabmob Coronavirus
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws. Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
