2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li ib feem ntawm txoj kev noj zaub mov kom zoo, nqaij qaib qe yog zaub mov tsis zoo, tsis hais kib, tha nqaij, hau siav lossis hau. Vim tias lawv cov ntsiab lus muaj protein ntau, cov qe tau raug cais los ntawm USDA uas yog cov khoom lag luam hauv zos uas muab cov khoom noj zoo ib yam rau cov nqaij. Ib lub qe loj muab ntau qhov tseem ceeb ntawm ntau cov vitamins ntxiv rau lwm cov vitamins tseem ceeb, tab sis hauv cov nyiaj tsawg dua.
Riboflavin
University of Colorado piav qhia txog vitamin B2, tseem hu ua riboflavin, uas yog qhov tseem ceeb rau lub zog los ntawm cov zaub mov thiab tswj kev noj qab haus huv thiab tawv nqaij. Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Kawm tau kwv yees hais tias ib lub qe loj muaj txog 0.24 mg ntawm riboflavin, lossis ze li 20 feem pua ntawm cov koob tshuaj txhua hnub, raws li Lub Tsev Haujlwm Saib Xyuas Tshuaj.
Vitamin B12
Cobalamin, hu ua vitamin B12, kuj tseem muaj nyob hauv cov qe. University of Maryland Medical Center piav qhia txog B12 yog qhov tseem ceeb rau RNA thiab kev loj hlob DNA. Cov vitamin pab nyob rau hauv cov metabolism hauv cov rog thiab cov protein, thiab ua kom tawv nqaij, qhov muag, lub siab thiab lub siab noj qab nyob zoo. Tsoom Fwv Teb Chaws Asmeskas Lub Tsev Haujlwm hais tias ib lub qe loj muaj 0.65 mcg ntawm cov vitamins B12 lossis kwv yees li 27% ntawm tag nrho cov nyiaj uas xav tau txhua hnub.
Pantothenic acid
Ib lub qe loj muaj li 0.7 mg ntawm lwm cov tseem ceeb vitamin hu ua pantothenic acid, uas kwv yees li 15 feem pua ntawm cov hnub uas yuav tsum tau rau cov neeg laus. Pantothenic acid yog qhov tseem ceeb rau kev noj zaub mov hauv lub cev, lub zog hauv lub cev thiab kev tsim tawm qee cov tshuaj hormones thiab cov cholesterol, raws li Lub Xeev University of Colorado.
Folic acid
McKinley Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv tau piav qhia cov folic acid yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab cov caj ces los ntawm RNA thiab DNA. Folic acid feem ntau muaj nyob rau hauv kev noj zaub mov zoo ntxiv rau los ntawm cov poj niam cev xeeb tub, pab tiv thaiv tus mob spina bifida thiab lwm yam kev tsis zoo ntawm lub cev yug. Ib lub qe loj muaj 23.5 mcg ntawm folic acid, lossis kwv yees li 6 feem pua ntawm yam dab tsi xav tau nyob nruab nrab hauv ib hnub ntawm cov vitamins no.
Lwm cov vitamins
Raws li kev noj zaub mov kom zoo, lub qe muab ntau cov vitamins tseem ceeb hauv qhov ntau thiab tsawg. Qhov no tseem suav nrog cov vitamin A, vitamin D, vitamin B6 thiab, kom tsawg, cov vitamin E.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Cov Txiv Maj Phaub Ua Tau Zoo Rau Yog Dab Tsi Thiab Nws Muaj Dab Tsi
Txiv maj phaub muaj ntau cov txiaj ntsig kev noj qab haus huv. Qhov no yog vim lub siab cov ntsiab lus ntawm cov vitamins B thiab C, nrog rau cov ntsev uas tsim nyog rau cov tib neeg lub cev - sodium, calcium, iron, potassium, piam thaj, fructose thiab sucrose.
Peb Yuav Kho Tau Dab Tsi Los Ntawm Kev Noj Lub Txiv Ntoo Thiab Zaub?
Kev noj cov txiv ntoo thiab zaub ntsuab uas yog kev kho mob dosed ib qho txiaj ntsig tsis tau xav txog hauv ntau cov kab mob. Lub sijhawm sijhawm ntawm cov khoom noj nyoos yog txiav txim siab ntawm tus kheej hauv kev sab laj nrog cov kws qhia zaub mov noj haus.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Dab Tsi Ntawm Cov Khoom Xyaw Peb Xav Tau Los Npaj Cov Zaub Mov Suav
Koj tau kawg txiav txim siab sim thiab pib ua zaub mov suav noj. Txawm li cas los xij, kev saib nrawm los ntawm Suav cov phau ntawv qhia ua zaub mov hauv Suav tau qhia meej tias qhov no tuaj yeem yuav kim - kom tsis txhob hais txog lub sijhawm siv - muaj.
