2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub caij ntuj no tsis yog qhov txias sab nraum lub nrawm rau peb kom peb npau suav cov zaub ntawm nqaij npuaj ci - zucchini, zaub ntsuab. Tsis hais txog huab cua sab nraud, lub caij ntuj no yog lub caij ntuj no thiab spinach thiab zucchini tsis qab heev rau lub sijhawm no ntawm lub xyoo.
Qhov no yuav tsum tsis txhob tso tseg peb los ntawm kev ua zaub ua nqaij noj qab - peb tsuas yog xav nrhiav cov zaub mov qab uas tsim nyog uas suav nrog kev sib ntxiv. lub caij ntuj no cov khoom.
Peb muab koj peb yam zaub mov txawv - peb qhov kev xaiv thib ib rau leek meatballs, ntawm no yog qhov koj xav tau:
Dos nqaij qe nqaij
Cov khoom tsim nyog: 5 leeks, zaub txhwb qaib, 3 qe, 1 tbsp. kua mis nyeem qaub, 1 tsp. sis dej qab zib, hmoov, kom ntau npaum li cov sib xyaw nqus, 1 ½ tsp. roj, ntsev.
Txoj kev npaj: finely tsuav lub pre-ntxuav leeks - rau meatballs peb yuav xav tau tsuas yog lub dawb feem. Ntxiv cov zaub txhwb qaib kom saj, yog tias koj muaj nws nyob hauv tsev thiab zaub kav, ntxiv qee qhov nws rau qhov tsw qab zoo ntawm cov nqaij qe. Ntxiv me ntsis ntsev rau tag nrho cov no thiab hliv tag nrho cov sib tov rau hauv ib cov saucepan - nchuav ib khob dej tshuaj yej thiab cia cov zaub sib xyaw.
Tshem tawm ntawm qhov kub thaum lub taub dej txo los ntawm ib nrab thiab lub ntsej muag tau muag. Thaum cov lus sib tov txias, ntxiv cov qe, yogurt thiab dej qab zib, uas koj tau yav tas "quenched" hauv cov mis. Sib tov kom zoo thiab pib ntxiv hmoov ntxiv kom tuab rau qhov sib tov. Tom qab ntawd nrog ib tug tablespoon noj qhov sib tov thiab muab tso rau hauv roj kub - Fry kom txog thaum Golden xim av.
Daim ntawv qhia tom ntej no yog rau cov zaub pob ua zaub tshiab - txiav cov zaub qhwv nruab nrab kom nyias nyias thiab muab hliv rau hauv cov dej qab ntsev kom stew thiab muag cov zaub qhwv. Thaum nws softens, nyem qhov zaub qhwv zoo heev. Fry ob lub taub hau ntawm cov npluag dos thiab ntxiv 3 dia hmoov - do thiab tshem tawm ntawm tshav kub.
Ntxiv cov zaub qhwv, ua ntej raug ntaus qe, hauv av kua txob dub, txhoov zaub kav thiab ntsev kom saj rau cov dos thiab hmoov. Los ntawm sib tov, tsim cov nqaij nruab nrab-nruab nrab, flatten lawv, yob hauv hmoov thiab kib ntawm ob sab.
Thiab txij li lub caij nplooj ntoo hlav yuav ntsib peb sai sai, peb tsis tuaj yeem tsis qhia koj daim ntawv qhia rau nettle meatballs. Rau nws koj xav tau txog ib kilo ntawm nettle cov lus qhia, ob peb sprigs ntawm devesil, hais txog 1 pawg ntawm parsley, mint, 4 hau qe, 1 tsp. npias, 1 tsp ci dej qab zib, 4 tbsp. kua mis nyeem qaub, ntsev, kua txob rau saj, roj.
Mus rau lub pre-tws thiab scalded nettle ntxiv finely tws cov txuj lom, npias, mis nyuj thiab dej qab zib, kuj raug nplua qe qe, kua txob dub thiab ntsev. Siv rab diav roj thiab roj kib rau hauv cov roj kub. Thaum npaj tau lawm, lawv muab tso rau hauv ib lub taub ntim nrog lub hau kaw kom ua tsis taus pa. Pab nrog yogurt.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Rau Cov Khoom Qab Qab Qab Thiab Yig
Yog tias koj xav npaj tej yam qab zib hauv tsev, tab sis yog tsis ua rau tsev neeg muaj nyiaj ntau, peb tuaj yeem pab koj nrog qee lub tswv yim. Cov khoom qab zib peb pom zoo tuaj yeem ua yam tsis tas siv zog, thiab lawv kuj yig heev. Tab sis qhov tseem ceeb tshaj plaws ntawm txhua qhov, lawv muaj peev xwm heev.
Rov Qab Mus Rau Tsev Kawm Ntawv: Cov Tswv Yim Noj Qab Haus Huv Hauv Koj Tus Menyuam Lub Thawv Noj Su
Pom cov tswv yim nthuav rau cov khoom noj txom ncauj zoo noj thiab ntxim nyiam hauv tsev kawm ntawv lub thawv noj su rau cov menyuam tuaj yeem qee zaum kev sib tw tiag tiag, tshwj xeeb yog koj sim ua kom tsis txhob noj cov menyuam yaus uas muaj daim tawv thiab chocolate ntawm kev sib tham txhua hnub.
Cov Tswv Yim Qab Ua Qab Los Noj Mov Ua Ntej Thiab Tom Qab Noj Hmo
Xav tsis thoob dab tsi uas yuav caw koj cov qhua lossis noj dab tsi tom qab noj hmo ? Tsis txhob poob siab ntxiv lawm, vim hais tias tam sim no peb yuav muab qee yam kev noj qab haus huv thiab qab ntxiag rau koj, npaj tau yooj yim thiab uas koj yuav ua rau koj tsev neeg lossis cov qhua xav tsis thoob.
