2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Taum yog ib qho legume uas paub los ntawm ntau lub npe sib txawv. Lawv hu nws ua cov noob taum hu ua, noob taum, fava, noob taum Askiv, faba thiab lwm lub npe. Taum me ntsis nyuaj los npaj vim muaj kev ua cov txheej txheem los ntawm cov taum pauv, tab sis lawv muaj txiaj ntsig zoo. Nws yog nplua nuj hauv cov hlau thiab zinc, muaj cov vitamins A thiab B vitamins.
Koj tuaj yeem siv cov taum qhuav lossis tshiab. Yog tias nws qhuav lawm, xws li taum, koj yuav tsum tsau nws hauv dej thaum hmo ntuj. Qhov no yog qhov tsim nyog thiaj li tuaj yeem hloov pauv thiab ua kom yooj yim dua thiab nrawm.
Muaj ob peb yam zais cia thaum xaiv cov taum. Koj yuav tsum paub tseeb tias lub plhaub taum muaj xim ntsuab lub teeb thiab yog khov kho rau qhov kov. Yog tias cov pob zeb muag muag, tsis txhob yuav nws. Tsuas yog muab taum noj thiab tev pov tseg.
Thaum koj qhib lub pod, txiav nws hauv ib nrab. Muaj ob peb lub noob taum hauv nws, tab sis muaj lub plhaub mos mos nyob ib puag ncig lawv uas koj yuav tsum tau tshem tawm. Koj tuaj yeem ua qhov no los ntawm muab rhaub rau li ib pliag lossis chais lawv tom qab. Koj tseem tuaj yeem ua tsis taus pa rau lawv thiab cov txheej txheem kuj zoo ib yam. Koj yuav tsum tev lub plhaub mos.
Cov taum no yog npaj rau kev noj zaub xas lav, kua zaub thiab kua nqaij noj. Koj tuaj yeem khaws cov taum ntim hauv lub hnab kaw ntom nti hauv lub tub yees kom txog 5 hnub.
Los ntawm taum koj tuaj yeem npaj tsis tsuas yog zaub nyoos, kua zaub, stews, tab sis kuj pate thiab lwm yam khoom qab. Nws mus ua ke nrog ntau hom cheese, ham thiab lwm cov hnyuv ntxwm, txawv nqaij, qos yaj ywm, txhuv, qej, nceb, txiv qaub, zaub ntsuab, butter, qab zib thiab ntau yam txuj lom sib txawv.
Taum koj tuaj yeem noj nrog nqaij qaib, nqaij nyug, nqaij yaj thiab nqaij npuas. Koj tuaj yeem npaj nws nrog qos yaj ywm tshiab thiab ntau yam txuj lom.
Ib qho zoo ntxiv ua ke yog cov noob taum nrog mov thiab qej tshiab.
Cov txuj lom rau cov tais diav nrog taum pauv yog rosemary, basil, paprika, zaub txhwb qaib thiab lwm yam.
Nrog taum koj tuaj yeem noj cov kua qab qab kua zaub. Stew nrog taum, qos yaj ywm thiab paprika yog lwm qhov hauv kev tso siab heev.
Taum koj tuaj yeem npaj ua ke nrog avocado, txiv qaub, txiv roj roj thiab zaub txhwb qaib. Koj yuav tau txais lub qab pate qab nrog kev nthuav dav.
Pom zoo:
Peb Chocolates Ncuav Mog Qab Zib: Daim Ntawv Qhia Zais Cia Thiab Subtleties Hauv Kev Npaj
Ncuav mog qab zib Peb Chocolates ncuav mog qab zib yog maj, lub teeb thiab ethereal. Nws yog qhov tseeb tricolor mousse ua los ntawm maub, mis thiab dawb chocolate. Cov khoom qab zib no suav tias yog kim heev thiab yooj yim los npaj, tab sis yog xav tau nws tuaj yeem npaj hauv tsev.
Kawm Ua Tej Yam Zais Ntshis Hauv Cov Nqaij Ua Noj
Txhawm rau kom paub tias cov nqaij yog qhov zoo, nias nws nrog koj tus ntiv tes. Yog hais tias lub qhov tam sim ntawd rov cuam tshuam nws cov duab, nws txhais tau tias cov nqaij yog cov tshiab thiab ntawm cov khoom ua tau zoo. Yuav yaj cov nqaij khov rau hauv pob, muab tso rau hauv saucepan thiab tawm ntawm chav sov li qub.
Cov Taum Taum Zais Zais Cov Txiaj Ntsig Kev Noj Qab Haus Huv Uas Tsis Tau Xav Txog
Cov taum taum no muaj txiaj ntsig zoo rau kev mob ntshav qab zib, o ntawm lub raum muaj teeb meem, ua xua, mob sib koom tes thiab eczema. Ncuav 2-3 dia ntawm cov tws kom qhuav taum qhuav hauv 3-4 teaspoons dej thiab ua noj rau 10-15 feeb. Tom qab sib tw, haus 100 ml plaub zaug txhua hnub ua ntej noj mov, thiab nws raug nquahu kom ua kev saib xyuas kev noj qab haus huv.
Cia Thiab Ntim Tau Ntawm Cov Noob Taum, Taum Thiab Lentils
Taum taum thiab lentils Cov taum pauv thiab lentils tuaj yeem muab cia rau qhov chaw txias thiab tsaus ntuj hauv lub thawv kaw. Ua li no koj yuav khaws cov khoom ua tiav tuaj yeem kwv yees li ib xyoos. Yog tias koj xav khaws cov lentils thiab taum siav, lawv yuav tsum tau npaj ua ntej.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
