Fabkis Txoj Kev Pab Noj Zaub Mov Kom Unloading

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qhov teeb meem loj tshaj plaws nrog pluas noj zaub mov yog lawv cov lus qhia nyuaj - txhua tus pib noj zaub mov nquag kawg nkaus mus cuag qhov kawg tshwm sim, tab sis feem ntau lub siab xav tsis txaus thiab sai peb tso tseg. Rau txhua tus neeg uas rau kev noj haus tsis tau ua tsis tau li, Cov kws qhia noj zaub mov hauv Fabkis tau tawm tswv yim tias yuav ua li cas los tswj kom muaj lub ntsej muag zoo meej yam tsis muaj kev tswj hwm kom noj zaub mov tas li. Cov txheej txheem hu ua "kev thauj khoom tsis txaus" thiab dhau los ua neeg nyiam hauv Tebchaws Europe.

Qhov kev pabcuam hloov kho suav nrog kev txwv cov zaub mov kom tsuas yog ib hnub ntawm ib asthiv. Cov kws tshaj lij tau ntseeg tias lub sijhawm no muaj txiaj ntsig txaus rau ob phaus ib hlis. Kev Tsis Noj zaub mov kom peb xaiv ib hnub ntawm ib lub lim tiam thaum twg yuav pom cov ntawv qhia zaub mov. Cov hnub no qhov tseeb muaj ob hom - satiating thiab tshaib plab. Lub sijhawm ib lis piam koj ntseeg ib hnub uas txaus siab, thiab tom ntej no tau tshaib plab.

Cov kws tshaj lij pom cov hnub satiating heev haum rau cov ntawm koj uas tseem tsis tau xaiv txoj cai noj zaub mov kom raug thiab leej twg tawm tsam qhov hloov pauv ntawm kev noj zaub mov kom zoo, tab sis tseem xav kom poob phaus. Luag hais tias kev tshaib plab tsis yog mob li thiab poob ceeb thawj kuj yooj yim heev. Koj tuaj yeem noj ntawm 700 txog 1000 calories nyob rau ib hnub. Cov kws tshaj lij nco tias kev haus dej yog qhov tseem ceeb heev - nws yog qhov zoo tshaj rau kev cia siab rau cov dej tsis muaj zog thiab tsawg, tsawg kawg yog ob litres

Nov yog plaub qhov kev xaiv rau cov hnub no hu ua saturating:

- Ua cov txiv hmab txiv ntoo sib xyaw nrog cov txiv hmab txiv ntoo sib txawv, tag nrho cov txiv hmab txiv ntoo yuav tsum nyob nruab nrab ntawm 1 kg thiab 2, 5 kg. Lub caij lawv nrog cov kua mis nyeem qaub, uas muaj cov ntsiab lus ua rog txog li 1% thiab faib cov zaub xam lav ua plaub ntu. Ua ntej yuav mus pw, haus ib khob kefir thiab tsis txhob hnov qab txog ob liv ntawm cov kua uas koj yuav tsum haus rau hnub ntawd;

- Qhov kev xaiv tom ntej yog los xaiv zaub thiab nqaij ntses - nws yog qhov zoo rau xaiv txog peb hom zaub mov thiab ntau hom zaub ob ntau. Tus nqi ntawm cov zaub yuav tsum tsis pub ntau tshaj 800 g, thiab nqaij nruab deg - txog li ib nrab ib kilogram. Roast lossis boil nqaij ntses, tab sis tsis txhob ntxiv ntsev. Cov zaub koj tuaj yeem xaiv los ntawm muaj txiv lws suav, nceb, zucchini, txaij, zaub qhwv, taum ntsuab lossis kua txob. Tsis txhob tso dej;

- Cov lus pom zoo tom ntej yog los sib xyaw ua ke 400 g ntawm tsev neeg tsis yog tsev nyob nrog 800 g ntawm txiv hmab txiv ntoo - xws li txiv pos nphuab, txiv ntoo thiab txiv pos. Koj rau txim rau lawv thiab noj ntawm nws ob peb zaug hauv ib hnub, sim faib nws rau hauv qhov sib luag;

- Cov lus pom zoo kawg ntawm kev txhaws rau hnub ua noj yog kom noj 400 g nqaij, tab sis yog tias tsis ntxiv ntsev thiab ntxiv li 800 g ntawm zaub tshiab, dua uas tsis tas yuav ntsev. Muab faib ua ob peb ntu thiab noj, haus ib khob ntawm kefir ua ntej mus pw.

Kev tshaib plab hnub yeej tsis tshaib plab tiag tiag hauv qhov paub tseeb ntawm lo lus. Koj tuaj yeem noj thaum lawv, tab sis cov xwm txheej tsuas yog noj ib qho khoom xwb. Txoj kev no koj lub plab yuav tau so. Cov kev xaiv ntawm kev pub muaj ntawm 500 thiab 900 calories. Haus dej kom ntau me ntsis dua - tsawg kawg yog ib litre thiab ib nrab ib hnub. Xws li hnub yoo mov tau pom zoo tshwj xeeb tshaj yog tom qab lub siab dawb noj mov ntawm cov hnub so.

- Ib qho ntawm cov kev xaiv yog mus yuav ib kilo thiab ib nrab ntawm lub txiv av txiv ntoo, thiab koj tuaj yeem noj lawv nyoos, lossis koj tuaj yeem ci lawv nrog tsev me me cheese thiab cinnamon;

- Cov lus taw qhia tom ntej no yog faib cov txiv ntseej ua ntau qhov thiab noj nws rau ib hnub;

- Yog tias cov txiv hmab txiv ntoo tsis zoo li lub tswv yim zoo, xaiv cov khoom siv cov kua mis nyeem qaub uas muaj cov ntsiab lus rog tsis pub ntau tshaj 1.5% thiab noj ib liter thiab ib nrab ntawm nws hauv me me saws txhua hnub;

- Qhov kev pom zaum kawg yog rau nqaij tsawb - koj tuaj yeem them taus txog 7. Dej yog qhov yuav tsum tau, qhov twg koj xaiv.

Cov hnub so tsis tau kawm ntawv raug pom zoo rau cov hnub thaum koj yuav tsis khoom thiab yuav tsis xav txog khoom noj tas li. Yog tias koj xav tias qhov kev xav zoo dhau los ua kev tshaib plab, haus ib khob dej los yog kefir.