2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus carcinogen acrylamide pom muaj ntau yam zaub mov, kev noj haus uas tuaj yeem ua rau txoj kev loj hlob ntawm cov qog. Ib daim ntawv teev cov tshuaj muaj kuab lom tau raug tshaj tawm tsis ntev los no, uas yog daim ntawv txuas ntxiv rau US Environmental Protection Act, uas nws tau coj.
Ntau xyoo dhau los, txoj cai tshwj xeeb tau tsim kho kom cov neeg tsim khoom noj khoom haus kom txo cov ntsiab lus ntawm acrylamide hauv cov khoom. Txawm li cas los xij, qhov tseeb tias nws txuas ntxiv txuas ntxiv yog txhawj xeeb.
Acrylamide ntawm ib sab yog cov carcinogen - yam khoom uas ua rau mob cancer. Ntawm qhov tod tes, nws yog ib qho hloov pauv - nws ua rau tsis tsuas mob cancer tab sis kuj muaj lwm yam kab mob, cuam tshuam cov ntaub ntawv keeb ntawm hlwb.
Nws tau pib xav tias daim ntawv teev cov khoom lag luam acrylamide muaj tsawg rau cov zaub mov zoo li chips. Txawm li cas los xij, tom qab ntau cov kev tshawb fawb, nws tau muab tawm tias cov khoom txaus ntshai muaj nyob txawm tias nyob hauv khob cij, khob cij thiab lwm yam pasta, ci qos yaj ywm, khoom noj txom ncauj, ntsev thiab lwm yam zaub mov, txawm tias kas fes. Qhov no yog qhov xav tsis thoob, vim tias hauv cov zaub mov no tau tshwm sim ntawm nws tus kheej thiab tsis tau ntxiv rau hauv kev tsim khoom.
Ib qho kev ntshai ntxiv txog kev tshawb nrhiav acrylamide rau hauv cov zaub mov yog tias ntau cov khoom muaj acrylamide hauv ntau pua txog ntau txhiab lub sijhawm tso cai nyob hauv cov dej haus, uas nws kuj pom.
Hmoov txhuv tau xav tias yog lub luag haujlwm rau kev tsim cov tshuaj yeeb dej caw. Nws pom nyob hauv cov khoom siv faus ntau yam. Txawm li cas los xij, nws hloov tawm tias acrylamide tau txais ntawm qhov kub siab los ntawm kev sib cuam tshuam ntawm cov amino acid asparagine thiab cov suab thaj.
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau tshaj tawm cov npe ntawm cov khoom muaj acrylamide thiab nws cov txiaj ntsig. Ntawm no yog lawv:
Tej daim - 1343 mcg / kg;
Ci lossis kib qos yaj ywm - 330 mcg / kg;
Nqaij qaib - 52 mcg / kg;
Ntses thiab nqaij ntses nyoo - 35 mcg / kg;
Mov ci - 30 mcg / kg;
Kas fes - 200 mcg / kg;
Cov khaub noom qhuav (muesli) - 150 mcg / kg;
Khob noom, khoom qab zib, rusks - 142 mcg / kg.
Nws tseem tsis tau meej meej tias kev txhaj tshuaj loj npaum li cas peb noj ntawm cov tshuaj yog txaus ntshai heev. Txawm li cas los xij, nws xav tias yog ntxiv rau ua rau cov qog, acrylamide tseem ua rau kev loj hlob ntawm kev mob qog mis.
Pom zoo:
Cov Zaub Mov Twg Txhim Kho Kev Zom Zaub Mov?
Raws li cov lus qhia ntawm cov kws paub txog rau txhim kho kev zom mov nws yog ib qho tsim nyog los coj ntau lub enzymes. Qhov ntau thiab ntau npaum li cas ntawm cov enzymes siv hauv kev zom yog nyob ntawm hom, hom thiab cov xwm txheej ntawm cov zaub mov peb noj.
Cov Zaub Mov Muaj Calorie Ntau Ntau Twg Yuav Pab Tau Thiab Nws Muaj Teeb Meem
Coob leej ntau tus xav paub yog tias nws muaj peev xwm noj cov zaub mov uas muaj calorie ntau thiab tib lub sijhawm tsis txhawj xeeb txog peb kev noj qab haus huv thiab feem ntau txog peb qhov hnyav. Feem ntau, cov khoom no tsis kim. Ntawm no yog cov npe ntawm qee cov khoom siv zoo nkauj hauv calorie ntau tab sis hauv kev noj qab haus huv:
Cov Zaub Mov Twg Yog Cov Muaj Folic Acid Ntau Dua?
Folic acid, tseem hu ua vitamin B9, yog qhov tseem ceeb heev rau kev noj qab haus huv. Nws tswj hwm ntshav siab, yog li txo txoj kev pheej hmoo ntawm cov kab mob plawv. Nws tau paub qhov tseeb tias cov khoom noj muaj cov tshuaj folic acid muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
