2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tsiaj qus luav nws tsis yog qhov nyuaj los npaj, tab sis muaj me me ntawm txoj kev tseem ceeb - qhov tshwj xeeb yuav tsum tau muab tshem tawm, vim tias tsis li koj yuav tsis tuaj yeem sim nws. Yuav ua li cas kom tshem tau tus ntxhiab tsw? Koj yuav siv cov marinade.
Koj yuav hnov ntau lub tswv yim hais txog yuav ua li cas rau nws so, tab sis ob qho kev ua tiav tshaj plaws yog nrog cov kua qaub lossis kua mis nyeem qaub. Yog li cia peb pom ob lub tswv yim no ua ntej, thiab tom qab ntawd peb yuav saib cov zaub mov qab thiab zoo nkauj rau qus luav.
Vinegar marinade muaj li hauv qab no - koj xav tau qhov sib npaug ntawm cov dej thiab vinegar. Khaws cov luav thiab tawm hauv qhov sib tov no kom ntev li 12 teev. Yog tias xav tau, koj tuaj yeem ntxiv cov tshuaj tsw qab. Thaum lub sijhawm dhau mus, koj ntxuav nws thiab nws npaj txhij noj rau koj tsev neeg.
Yog tias koj xav tau, koj tuaj yeem sim lwm marinade nrog yogurt. Rau nws koj yuav tsum tsau cov nqaij luav hauv yoghurt thiab tom qab ib hnub ntxuav nws los ntawm mis thiab pib ua nws raws li daim ntawv qhia uas koj xaiv.
Thaum nws qaub lawm, nws txog sijhawm ua nws siav. Koj tuaj yeem twv cov luav lard nrog cov carrots, nqaij npuas kib thiab qej, smeared nrog roj ntau thiab nchuav nrog 2 tsp liab caw, ces zoo ci hauv qhov cub. Yog tias qhov ntawd tsis zoo txaus, koj tuaj yeem ua rau nws nrog ntau cov dos - cov dos yooj yim stew, tab sis nrog cawv thiab luav - kuj yog ib daim ntawv qhia qab heev.
Tej zaum nws yuav raug nqi koj noj mov ntev nrog txhua qhov kev so, lwm yam, tab sis yog tsis muaj nws Kuv tsis tuaj yeem ua. Qhov tsis hnov tsw ntawm allspice thiab Bay nplooj, liab caw thiab dos haum nws luav tshaj plaws. Ntawm no yog ib daim ntawv qhia nthuav thiab qab, zoo li stew, tab sis npaj hauv lub lauj kaub:
Luav nrog celery
Cov khoom tsim nyog: phaub nqaij, 4 dos, 300 g nceb, potatoes kg qos yaj ywm, 1 tsp lws suav muab tshuaj txhuam, celery, allspice, kua txob, Bay nplooj, ntsev, rog, dej
Txoj kev npaj: Muab cov luav thiab txau coj mus tso rau hauv lub lauj kaub dej thiab ntxiv rau allspice, Bay nplooj ntoos thiab kua txob dub. Kaw lub lauj kaub thiab cia nws npau npau, tom qab ntawd sim rau li 3 teev. Thaum nws npaj tau, coj nws tawm thiab pob txha nws. Muab cov nqaij tso rau hauv ib lub lauj kaub nrog rau lws suav muab tshuaj txhuam, txiav txhoov qos yaj ywm, nceb thiab dos, thiab cov zaub ntsuab tshiab. Ntxiv ib nrab ib khob dej. Ci, pre-npog lub lauj kaub nrog ntawv ci rau tawm qee tus ntses.
Pom zoo:
Nqaij Qaib Li Cas - Vim Li Cas Noj Lawv
Lig tsis lees paub hauv qee qhov chaw ntawm lub ntiaj teb thiab nyiam nyob hauv lwm tus. Peb tuaj yeem hais qhov no ua kev pib rau nqaij qaib. Thiab nws yeej yog li ntawd - yog tias ib qhov twg lawv yuav tsis pom zoo siv lub tswv yim ntawm kev noj zaub mov, tom qab ntawd hauv Bulgaria daim ntawv qhia yog ib txwm muaj, thiab suav hais tias yog qhov tshwj xeeb delicacy.
Lub Zog Hloov Tshiab Ntawm Cov Tsiaj Qus Dos Thiab Cov Qij Qus
Qij qej (poov xab), nrog nws muaj zog tua, tshuaj tua kab mob thiab tshuaj tua kab mob yuav tsum muaj nyob hauv peb cov zaub mov ntau. Nws cov txiaj ntsig muaj cov txiaj ntsig zoo ntawm cov hlab plawv. Qej qus yog ib qho tshuaj zoo rau txo qis ntshav siab thiab tseem tuaj yeem tiv thaiv peb los ntawm kev mob ntshav cua.
Yuav Ua Li Cas Noj Ib Qho Tsis Yooj Yim Luav
Luav nqaij yog ib qho ua qab tshaj plaws, noj qab nyob zoo thiab qis hauv calories. Tsis zoo li nqaij npuas, uas yog tias koj overdo nws, koj yuav yeej pawg ob peb lub nplhaib nyob rau sab saum toj, nqaij luav yog pom zoo txawm tias cov menyuam yaus thiab rau cov neeg muaj kev rog los yog mob ntshav qab zib.
Yuav Ua Li Cas Ua Noj Qaib Nqaij Qaib Nyob Tsev Tos Qhua
Cov ntawv ua tom tsev qaib yog heev cua, nws cov nqaij muaj cov lus tshaj tawm tsis hnov tsw thiab tsis muaj dab tsi ua rau cov nqaij qaib los ntawm lub khw muag khoom, uas los ntawm qaib teb rau broilers. Tus qaib nyoos hauv tsev muaj cov nqaij tsaus thiab nws cov rog yog daj.
Vim Li Cas Nws Yog Qhov Zoo Rau Tshem Tawm Daim Tawv Nqaij Qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab nqaij qaib cov txwv yog qhov txiaj ntsig zoo ntawm cov protein ntshiab, tab sis ob peb paub tias yog koj noj lawv cov tawv nqaij, calories nce mus rau ntau. Tshem tawm cov nqaij qaib tawv txo txog li 50% cov rog nyob hauv cov nqaij qaib.
