2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qe qee zaus muaj npe tsis zoo rau lawv cov roj (cholesterol) tsawg thiab ua rau nyob ntawm cov zaub mov uas feem ntau ua rau ua xua khoom noj tsis haum. Cov no tuaj yeem tshwm sim los ntawm txiv laum huab xeeb, ntses, txiv ntoo, qwj nplais, mis thiab taum pauv.
Txawm li cas los xij, lub qe muaj cov zaub mov muaj txiaj ntsig zoo nrog 13 cov vitamins thiab minerals, cov zaub mov zoo muaj protein ntau yooj yim, cov rog tsis qab thiab cov antioxidant, txhua qhov tsawg dua 100 calories.
Cov lus qhia txog khoom noj khoom haus
Ib lub qe loj npaum lub qe muaj 6 gram ntawm cov protein. Ntawm cov protein no, 3 grams yog muaj nyob hauv qe qe thiab peb grams hauv qe qe.
Cov lus qhia ntxiv txog cov txiaj ntsig kev noj zaub mov ntawm lub qe loj uas tsis muaj lub plhaub suav nrog 75 g dej, 80 calories, 6 grams rog, 274 mg ntawm cov roj cholesterol nyob rau hauv yolk, 1 g ntawm carbohydrates, 28 mg ntawm calcium, 90 mg ntawm phosphorus, 1 gram ntawm cov hlau, 65 mg ntawm poov tshuaj, 69 mg sodium, 55 mg zinc, 260 IU vitamin A, 0.04 mg thiamine, riboflavin 0.15 mg, ib co kua nplaum ntawm niacin, 0 mg ascorbic acid thiab 24 mg folic acid.
Kev phom sij ntawm kev noj yolks
Cov neeg ntawm cov zaub mov uas noj cov roj (cholesterol) tsawg yuav tsum txwv kev siv lub qe qe.
Cov tuam txhab tsim khoom noj thiab cov khw muag khoom lag luam muaj ob peb lub qe tsis muaj roj hloov. Rau ntau tus neeg, kev noj cov rog uas muaj rog yog qhov zoo dua ntawm kev txo cov roj cholesterol ntau dua li cov roj cholesterol.
Txhawm rau tiv thaiv kev mob los ntawm kev ua zaub mov, siv cov qe ua lub plhaub kom huv thiab si. Ua noj ua kom cov qe kom txog thaum cov qe dawb dua thiab lub qe pib ua kom tuab.
Txawm hais tias cov qe ua neeg nyob los kuj tsis tsum noj nyoos. Cov qe nyoos feem ntau pom hauv Caesar salad dressings, cocktails, Dutch sauce thiab txiv qaub ncuav qab zib.
Cov txiaj ntsig ntawm kev noj qe qe
Qe yog qhov muaj txiaj ntsig zoo ntawm protein thiab yog ib qho muaj txiaj ntsig hauv kev ua noj. Protein pab ua rau tus neeg lub siab ntev thiab pab lub cev kom yuag.
Cov nkaub qe ua rau muaj qhov choline zoo, uas pab txhawb kev loj hlob ntawm cov me nyuam hauv lub hlwb thiab ua haujlwm tiv thaiv kev yug menyuam.
Choline kuj pab cov neeg laus los ntawm kev saib xyuas tus qauv ntawm lub hlwb lub hlwb ntawm cov hlwb thiab kev sib kis ntawm cov hlab ntsha txhawb cov leeg.
Lutein thiab zeaxanthin yog cov tshuaj tiv thaiv kab mob hauv cov nkaub qe uas pab tiv thaiv macular tsis zoo, muaj hnub nyoog ntsig txog kev dig muag.
Pom zoo:
Thaum Twg, Npaum Li Cas Thiab Ntau Npaum Li Cas Saffron Ntxiv Rau Cov Tais Diav
Saffron yog huab tais cov txuj lom thiab feem ntau hu ua kub dub. Ua kom zoo nrog kev nyuaj, nws tau enchanted neeg nrog nws saj thiab txiv hmab txiv ntoo zoo txij li puag thaum ub. Siv cov txuj lom zoo li yooj yim, tab sis qhov no tsis yog txhua lub sijhawm.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Muaj Ntau Npaum Li Cas Omega Acids Muaj Nyob Hauv Cov Zaub Mov?
Omega kua qaub yog qhov tseem ceeb rau tib neeg kev noj qab haus huv. Lawv zwm rau cov pab pawg ntawm cov roj ntsha fatty acids uas xav tau rau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Lawv qhov tseem ceeb tshwm sim los ntawm qhov tseeb tias tib neeg lub cev tsis tuaj yeem tsim cov kua qaub no thiab nws tau txais los ntawm zaub mov nkaus xwb.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Npaum Li Cas Thiab Nyob Rau Hauv Qhov Ntau Npaum Li Cas Yog Kev Noj Nqaij Liab Pom Zoo?
Liab nqaij ua rau muaj kev sib cav ntau ntawm cov kws qhia noj haus thiab kws kho mob. Nws ntseeg tias nws yuav tsum tau txwv tsis pub tsawg txog 450 g toj ib lis piam vim tias nws tuaj yeem tsim kev phom sij thiab muaj kev phom sij rau kev noj qab haus huv, ua rau muaj mob qog nqaij hlav.
